Sensitive content

This media may contain sensitive content.

Loading video...

Video Failed to Load

Go Home

STOP45S PARTNER AB WORKOUT FOR FAST 6-PACK RESULTS! #absworkout #sixpack #core #shorts #coreworkout

GodfredBrown9's profile picture

The_beachguyghana🦁🥊

1,877 subscribers

13,635 views • 5 days ago •via X (Twitter)

NSFW#absworkout#sixpack#core#shorts#coreworkout
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Core workout for six pack abs at home
0:22

Core workout for six pack abs at home

Bedroom Fitness

17,644 views • 4 months ago

Need a quick ab workout? This one is 6 minutes long and builds awesome core stability!
0:58

Need a quick ab workout? This one is 6 minutes long and builds awesome core stability!

Squat University

35,217 views • 1 year ago

Poolside Ab workout 😎 10 laying exercise for the core. No equipment. Save for later! #workout #workoutmotivation #fitness #abs
0:30

Poolside Ab workout 😎 10 laying exercise for the core. No equipment. Save for later! #workout #workoutmotivation #fitness #abs

Jimmy Drew

38,905 views • 2 years ago

Workout For 6 Pack Abs:
0:31

Workout For 6 Pack Abs:

Valentina Ferrera

301,888 views • 2 years ago

6 Home Ab Workouts for a Six-Pack
1:02

6 Home Ab Workouts for a Six-Pack

Fitness Workout

16,895 views • 3 months ago

6 Intense Ab Exercises for a Shredded Core||🔥
1:00

6 Intense Ab Exercises for a Shredded Core||🔥

Fitness Freak

178,449 views • 28 days ago

10 min home abs workout for "6 pack abs"
0:23

10 min home abs workout for "6 pack abs"

Muscle Hub

13,434 views • 1 month ago

6 pack attack! Sculpt your core with these movements 💪🏽 I added light dumbbells, ankle weights, and wrist weights for an extra challenge! try each exercise for one minute with no breaks. 7 total mins. 1 min rest. Repeat. All you need is 15 minutes for a great ab workout!!
0:30

6 pack attack! Sculpt your core with these movements 💪🏽 I added light dumbbells, ankle weights, and wrist weights for an extra challenge! try each exercise for one minute with no breaks. 7 total mins. 1 min rest. Repeat. All you need is 15 minutes for a great ab workout!!

Jimmy Drew

26,288 views • 29 days ago

6 Pack attack! Excellent deep core workout with an emphasis on lower abs. Infinity loops are one of my favorites and definitely a challenge. Add ankle weights for an extra push! Stay strong 💪🏽 #abs #fitness #workout
0:25

6 Pack attack! Excellent deep core workout with an emphasis on lower abs. Infinity loops are one of my favorites and definitely a challenge. Add ankle weights for an extra push! Stay strong 💪🏽 #abs #fitness #workout

Jimmy Drew

47,426 views • 6 days ago

Little flashback to a purr-fect ab and core workout with my feline sidekick, Captain! 🐾. Still miss him everyday 🩷. Little fast blast to try this wkend. 4-5 rounds - 1min rest between rounds. Want a fitness program & nutrition program designed just for you? Click link in bio.
0:58

Little flashback to a purr-fect ab and core workout with my feline sidekick, Captain! 🐾. Still miss him everyday 🩷. Little fast blast to try this wkend. 4-5 rounds - 1min rest between rounds. Want a fitness program & nutrition program designed just for you? Click link in bio.

Amy Williams MBE

11,517 views • 2 years ago

My girlfriend would be getting this message in the morning: Core workout was 🔥 yesterday but I need to tighten up my Dragon flags. Made up for it with about 30 ab wheels-laid out flat. Made a core YouTube video, I’ll upload later. Oh and Luna is getting bigger.
0:46

My girlfriend would be getting this message in the morning: Core workout was 🔥 yesterday but I need to tighten up my Dragon flags. Made up for it with about 30 ab wheels-laid out flat. Made a core YouTube video, I’ll upload later. Oh and Luna is getting bigger.

Greg Gray

128,905 views • 3 months ago

It’s time to renew my gym membership! Just not seeing the results I was hoping for here. This particular gym is not in my area, but I don’t mind traveling for a good workout. Definitely looks like Zoo Culture Gym lets you see results quickly. Who’s up for a new gym partner? How far would you be willing to travel to visit a gym that shows such promising results?
0:23

It’s time to renew my gym membership! Just not seeing the results I was hoping for here. This particular gym is not in my area, but I don’t mind traveling for a good workout. Definitely looks like Zoo Culture Gym lets you see results quickly. Who’s up for a new gym partner? How far would you be willing to travel to visit a gym that shows such promising results?

CeCe

26,291 views • 3 months ago

Planks are one of most people’s “go to” ab exercises. These variations take the plank to a whole other level. So build even more core stability with these plank variations. And check out the link in my bio for more workouts. #kettlebell #workout
0:20

Planks are one of most people’s “go to” ab exercises. These variations take the plank to a whole other level. So build even more core stability with these plank variations. And check out the link in my bio for more workouts. #kettlebell #workout

Adam Gooch

35,333 views • 6 months ago

i’ve trained for 6+ years and i’ve never had an “ab workout” no 20 minute circuits, no 10 different exercises i’ve pretty much built my abs using only 2 movements here’s exactly what i do:
0:26

i’ve trained for 6+ years and i’ve never had an “ab workout” no 20 minute circuits, no 10 different exercises i’ve pretty much built my abs using only 2 movements here’s exactly what i do:

🌞 Kartikey Bhardwaj 🌴🍉🐮

11,923 views • 23 days ago

🔥 24 of my favorite “core,” variations 1. Anti-rot hollow body rock 2. Banded deadbug 3. Sledgehammer swing stops 4. Ab rollouts 5. Staggered med ball catch 6. Pallof maximal pull 7. Copenhagen plank 8. Partner Pallof pull 9. Plate halo 10. Chaos Pallof punch 11. Sled anti-rot pull
1:43

🔥 24 of my favorite “core,” variations 1. Anti-rot hollow body rock 2. Banded deadbug 3. Sledgehammer swing stops 4. Ab rollouts 5. Staggered med ball catch 6. Pallof maximal pull 7. Copenhagen plank 8. Partner Pallof pull 9. Plate halo 10. Chaos Pallof punch 11. Sled anti-rot pull

Gerry DeFilippo

123,812 views • 3 years ago

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.
0:42

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

Marc Lobliner - IFBB Pro

59,933 views • 3 years ago

9 core variations for athletes that are more effective than “crunches.” 1. Chaos split stance pallof stirs 2. Heavy off-set sled push 3. Staggered med ball catch/decels 4. Partner pallof iso pull 5. Core pin ball 6. Heavy sled pallof pull 7. Med ball tug of war 8. Physio ball Copenhagen plank 9. Chaos pallof punches
0:30

9 core variations for athletes that are more effective than “crunches.” 1. Chaos split stance pallof stirs 2. Heavy off-set sled push 3. Staggered med ball catch/decels 4. Partner pallof iso pull 5. Core pin ball 6. Heavy sled pallof pull 7. Med ball tug of war 8. Physio ball Copenhagen plank 9. Chaos pallof punches

Gerry DeFilippo

112,310 views • 1 year ago

❄️ The new Freeze For All Permafrost event is LIVE NOW until January 6! Dive into fast-paced free-for-all action with infinite respawns and a new Frozen Souls mechanic! New exclusive bundles are available for Thermite, Finka, and Mira! Play now and get a FREE pack!
0:30

❄️ The new Freeze For All Permafrost event is LIVE NOW until January 6! Dive into fast-paced free-for-all action with infinite respawns and a new Frozen Souls mechanic! New exclusive bundles are available for Thermite, Finka, and Mira! Play now and get a FREE pack!

Rainbow 6

210,027 views • 1 year ago

Running will add years to your life. But it's hard to know where to start. So I built the ultimate Running 101 guide. It explains 7 core principles and 6 workout types. Today, it’s yours for free. • Like • Retweet • Comment "run" And I’ll DM you. (Must be following)
0:38

Running will add years to your life. But it's hard to know where to start. So I built the ultimate Running 101 guide. It explains 7 core principles and 6 workout types. Today, it’s yours for free. • Like • Retweet • Comment "run" And I’ll DM you. (Must be following)

Jeremy Singh

215,733 views • 3 years ago

✨ 10 great core variations for athletes 1. Pallof iso-hollow body rock combo 2. Barbell abdominal rollout 3. Copenhagen plank 4. Partner pallof max resist 5. Sled maximal pallof pull 6. Off-set sled push 7. Plank heavy KB rope pull through 8. Banded chaos suitcase hold 9. Heavy side plank 10. Partner med ball tug of war
0:42

✨ 10 great core variations for athletes 1. Pallof iso-hollow body rock combo 2. Barbell abdominal rollout 3. Copenhagen plank 4. Partner pallof max resist 5. Sled maximal pallof pull 6. Off-set sled push 7. Plank heavy KB rope pull through 8. Banded chaos suitcase hold 9. Heavy side plank 10. Partner med ball tug of war

Gerry DeFilippo

34,203 views • 1 year ago