Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Strength & Speed for Long Jump 🦘

coach_antoexpo's profile picture

Antonio Expósito

16,836 subscribers

220,327 Aufrufe • vor 3 Jahren •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

8 Kommentare

Profilbild von J🅰️Y
J🅰️Yvor 3 Jahren

Some serious work!

Profilbild von Daniel Jones
Daniel Jonesvor 3 Jahren

Check this out SWV coach!!!!

Profilbild von yazz ♏️
yazz ♏️vor 3 Jahren

Please share routine for vertical jump

Profilbild von Álex Regueira (💙,🧡)
Álex Regueira (💙,🧡)vor 3 Jahren

@Retired_Hielo

Profilbild von Dekko
Dekkovor 3 Jahren

I need this training room

Profilbild von Onerzia
Onerziavor 3 Jahren

We like to see such explosive workouts as you do and think that our future product is going to give you many benefits 👏🏼

Profilbild von adamcvscott
adamcvscottvor 3 Jahren

Antonio, could I ask, with the Kbox movement, when are you exposing the athlete to stress in this movement- is she resisting the wheel at the bottom of the ECC, or is she hitting an ISO at the bottom?

Profilbild von Peterson Ngobese
Peterson Ngobesevor 3 Jahren

Really admire the facilities and equipment in your fitness training centre. Designed for purpose

Ähnliche Videos

Raw strength behind a long jump athlete
0:54

Raw strength behind a long jump athlete

Adorable Girls

38,545 Aufrufe • vor 2 Monaten

Strength & Speed 💪 #NoleFamily
0:27

Strength & Speed 💪 #NoleFamily

FSU Football

20,464 Aufrufe • vor 3 Monaten

Some plyometrics & reactive speed work I'm doing to turn my strength into speed
1:04

Some plyometrics & reactive speed work I'm doing to turn my strength into speed

Gymvibe_

18,508 Aufrufe • vor 1 Monat

Summer Strength & Speed and Football Camps Start Tomorrow
0:27

Summer Strength & Speed and Football Camps Start Tomorrow

Frank Campbell III

20,223 Aufrufe • vor 2 Jahren

#Australia Have a REALLY good look at where MISINFORMATION & DISINFORMATION really originate 🦘🦘🦘🦘🦘🦘🦘
1:30

#Australia Have a REALLY good look at where MISINFORMATION & DISINFORMATION really originate 🦘🦘🦘🦘🦘🦘🦘

The White Rabbit Podcast

72,066 Aufrufe • vor 2 Jahren

🦘 You NEED to know this New Dash Jump Change
0:25

🦘 You NEED to know this New Dash Jump Change

Dead Air

107,582 Aufrufe • vor 6 Monaten

𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗧𝗵𝗲𝗺𝗲: 🔴6-10 x ➡️Heavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) 💪 ➡️Depth Jump => 4 hurdle hops => Standing Long Jump 🦘
0:39

𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗧𝗵𝗲𝗺𝗲: 🔴6-10 x ➡️Heavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) 💪 ➡️Depth Jump => 4 hurdle hops => Standing Long Jump 🦘

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

13,835 Aufrufe • vor 1 Jahr

Femke Bol - Valuing Max Speed & Strength Even As A 400m Competitor!
1:29

Femke Bol - Valuing Max Speed & Strength Even As A 400m Competitor!

Fred Duncan

515,509 Aufrufe • vor 1 Jahr

Build springs for legs by using this routine 2-3x/ wk! Build SPRINGS for legs to maximize your speed, power & athletic ability! 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Drop jump
0:35

Build springs for legs by using this routine 2-3x/ wk! Build SPRINGS for legs to maximize your speed, power & athletic ability! 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Drop jump

Julian Lo Casto

22,012 Aufrufe • vor 5 Monaten

🚨 #Deadlock Patch Notice! - MOVEMENT You can now WALL JUMP in Deadlock! 🦘
0:36

🚨 #Deadlock Patch Notice! - MOVEMENT You can now WALL JUMP in Deadlock! 🦘

Dead Air

425,979 Aufrufe • vor 2 Jahren

similar to the Airdash's "tech roll" move, the next Find Everything update will introduce the high jump; a special jump you can only do after landing a long jump. it reaches roughly the height of a long jump + wallkick; doesn't break the game, but will let you keep more speed!
0:26

similar to the Airdash's "tech roll" move, the next Find Everything update will introduce the high jump; a special jump you can only do after landing a long jump. it reaches roughly the height of a long jump + wallkick; doesn't break the game, but will let you keep more speed!

Polyhex

24,094 Aufrufe • vor 2 Jahren

He prayed for speed and strength, he was denied both
0:28

He prayed for speed and strength, he was denied both

Mike Sonko

17,082 Aufrufe • vor 6 Monaten

Ray was genuinely SCARED for his life after seeing Ryan Garcia’s INSANE boxing strength & speed before their spar 😭🤯🔥
3:38

Ray was genuinely SCARED for his life after seeing Ryan Garcia’s INSANE boxing strength & speed before their spar 😭🤯🔥

Slime🐍

88,296 Aufrufe • vor 3 Monaten

Scorpio doing 120-130kmph where speed limit is 80kmph. Body Roll, tyre touched divider, lost control & then divider jump. Just miss for Thar…Not sure if alignment issues also. Scorpio Max 90-100kmph & so is for all other SUV’s not meant for speed!
0:44

Scorpio doing 120-130kmph where speed limit is 80kmph. Body Roll, tyre touched divider, lost control & then divider jump. Just miss for Thar…Not sure if alignment issues also. Scorpio Max 90-100kmph & so is for all other SUV’s not meant for speed!

Dave (Road Safety: City & Highways)

141,244 Aufrufe • vor 1 Jahr

Summer gains ... + 55 Pounds of Muscle Collectively 💪⬆️ + TWO inches Average Jump Height 🚀 + 1.1 MPH Average Sprint Speed 💨 + 15% Average Lower Body Strength 🏋👀
0:35

Summer gains ... + 55 Pounds of Muscle Collectively 💪⬆️ + TWO inches Average Jump Height 🚀 + 1.1 MPH Average Sprint Speed 💨 + 15% Average Lower Body Strength 🏋👀

Kentucky Men’s Basketball

98,966 Aufrufe • vor 1 Jahr

Speed , Strength , Strategy #PMModiInJapan
0:56

Speed , Strength , Strategy #PMModiInJapan

Kunal Patel. 🇮🇳

52,882 Aufrufe • vor 1 Jahr