Strength & Speed for Long Jump 🦘

Some serious work!

Check this out SWV coach!!!!

Please share routine for vertical jump

@Retired_Hielo

I need this training room

We like to see such explosive workouts as you do and think that our future product is going to give you many benefits 👏🏼

Antonio, could I ask, with the Kbox movement, when are you exposing the athlete to stress in this movement- is she resisting the wheel at the bottom of the ECC, or is she hitting an ISO at the bottom?

Really admire the facilities and equipment in your fitness training centre. Designed for purpose