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Strength training for runners! Learn more:

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E3Rehab

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10,688 просмотров • 2 лет назад •via X (Twitter)

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Фото профиля E3Rehab
E3Rehab1 год назад

In this video, @MarcSurdyka discusses lumbar spondylolisthesis and provides a comprehensive framework for rehab, including exercise progressions with sets and reps.

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