Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Strengthen your abs and core with these exercise variations.

ruvugiro15379's profile picture

Donny the great

21,004 subscribers

28,956 Aufrufe • vor 4 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Strengthen your back with back extensions! Here are some variations. #backextension #exercise #workout #chiropractor
0:36

Strengthen your back with back extensions! Here are some variations. #backextension #exercise #workout #chiropractor

Dr. Shelly Seidenberg

19,633 Aufrufe • vor 1 Jahr

Train abs in the gym? ❌ Train them with a chair instead. Super-effective home exercises to strengthen your core.
0:21

Train abs in the gym? ❌ Train them with a chair instead. Super-effective home exercises to strengthen your core.

Metabolic Factor

20,801 Aufrufe • vor 17 Tagen

Strengthen Your Upper Body and Core with Resistance Bands
0:23

Strengthen Your Upper Body and Core with Resistance Bands

Fitness and Wellness

36,472 Aufrufe • vor 12 Tagen

10 minute AMRAP core circuit built to strengthen your abs, not just burn fat 🔥
0:44

10 minute AMRAP core circuit built to strengthen your abs, not just burn fat 🔥

Wealth Mail

537,058 Aufrufe • vor 2 Monaten

🔥 If you’re looking to strengthen your deep hip muscles and improve core control, you absolutely need to try this exercise!
0:20

🔥 If you’re looking to strengthen your deep hip muscles and improve core control, you absolutely need to try this exercise!

Muscle Blueprint - Fitness | Health | Abs

42,691 Aufrufe • vor 5 Monaten

Struggling with waist discomfort? Try these simple exercises to strengthen your core and improve flexibility. Perfect for relieving tension and enhancing mobility! 💪✨
0:25

Struggling with waist discomfort? Try these simple exercises to strengthen your core and improve flexibility. Perfect for relieving tension and enhancing mobility! 💪✨

Cardio Arena

591,605 Aufrufe • vor 1 Jahr

Do These 5 Exercises to strengthen your Core & Hip Flexor Muscles
0:51

Do These 5 Exercises to strengthen your Core & Hip Flexor Muscles

learn skills2.0

30,284 Aufrufe • vor 4 Monaten

Doing ComradesRace this year? Do these 2 combinations exercise atleast twice a week 1️⃣ Lunges with strengthen your quads, you will need them strong for a downrun. Lunges will also strengthen your glute muscle and your harmstring which you both need when you run downhill along with your hip flexors and core (I’ll share more videos) 2️⃣ The second combination exercise strengthens your glutes, lower back, harmstring, shoulders and arms (proper arm swing helps with posture) You have a good 4 weeks to put in your strength training for Comrades
0:39

Doing ComradesRace this year? Do these 2 combinations exercise atleast twice a week 1️⃣ Lunges with strengthen your quads, you will need them strong for a downrun. Lunges will also strengthen your glute muscle and your harmstring which you both need when you run downhill along with your hip flexors and core (I’ll share more videos) 2️⃣ The second combination exercise strengthens your glutes, lower back, harmstring, shoulders and arms (proper arm swing helps with posture) You have a good 4 weeks to put in your strength training for Comrades

Sipho_Marima

10,487 Aufrufe • vor 1 Jahr

Build deep core strength, carve obliques and torch lower abs with these 3 moves.
0:20

Build deep core strength, carve obliques and torch lower abs with these 3 moves.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

59,007 Aufrufe • vor 1 Monat

Do these 4 exercise to trim your abs at home 💪👇
0:28

Do these 4 exercise to trim your abs at home 💪👇

Aesthetic WorkOut

102,216 Aufrufe • vor 2 Jahren

Strengthen your pelvic floor with Kegel, improve control and build a stronger core.
0:28

Strengthen your pelvic floor with Kegel, improve control and build a stronger core.

Favorite fitness tips

1,607,263 Aufrufe • vor 1 Monat

Strengthen Your Core
0:20

Strengthen Your Core

PowerBruteHQ - Fitness | Strength | Longevity

16,723 Aufrufe • vor 3 Monaten

The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.
0:41

The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.

Dan Go

135,553 Aufrufe • vor 1 Monat

Try these 4 beginner-friendly wall exercises to tone and strengthen your core and make your abs show up by using nothing but a wall, a mat, and 15 minutes of your time a day 🤸‍♀️ Follow BetterMe: Health Coaching for new wall workouts and Pilates videos! #betterme
0:20

Try these 4 beginner-friendly wall exercises to tone and strengthen your core and make your abs show up by using nothing but a wall, a mat, and 15 minutes of your time a day 🤸‍♀️ Follow BetterMe: Health Coaching for new wall workouts and Pilates videos! #betterme

BetterMe: Health Coaching

13,187 Aufrufe • vor 3 Jahren

Full body rountine, exercise is meditation and should be a tool throughout life!! #fullbodyworkout #abs #core #legs
1:00

Full body rountine, exercise is meditation and should be a tool throughout life!! #fullbodyworkout #abs #core #legs

Don 🗿

284,449 Aufrufe • vor 1 Monat

Killer Abs. These 3 exercises will seriously challenge your core this is not easy.
0:38

Killer Abs. These 3 exercises will seriously challenge your core this is not easy.

Fitness Workout

53,349 Aufrufe • vor 3 Monaten

Most Effective Core Exercise to get abs & lose belly fat in 7 weeks
0:34

Most Effective Core Exercise to get abs & lose belly fat in 7 weeks

PowerBruteHQ - Fitness | Strength | Longevity

75,663 Aufrufe • vor 4 Monaten