正在加载视频...

视频加载失败

返回首页

Strengthen your abs and core with these exercise variations.

ruvugiro15379's profile picture

Donny the great

21,004 subscribers

28,956 次观看 • 5 个月前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Strengthen your back with back extensions! Here are some variations. #backextension #exercise #workout #chiropractor
0:36

Strengthen your back with back extensions! Here are some variations. #backextension #exercise #workout #chiropractor

Dr. Shelly Seidenberg

19,633 次观看 • 2 年前

Strengthen Your Upper Body and Core with Resistance Bands
0:23

Strengthen Your Upper Body and Core with Resistance Bands

Fitness and Wellness

37,226 次观看 • 1 个月前

To see visible abs, still mostly comes down to having a low bodyfat percentage. Training your core will help your abs be more defined, but will also help strengthen your core💪
0:42

To see visible abs, still mostly comes down to having a low bodyfat percentage. Training your core will help your abs be more defined, but will also help strengthen your core💪

SHREDDY 🔜 IFC GFM MFF

20,835 次观看 • 26 天前

10 minute AMRAP core circuit built to strengthen your abs, not just burn fat 🔥
0:44

10 minute AMRAP core circuit built to strengthen your abs, not just burn fat 🔥

Wealth Mail

538,479 次观看 • 4 个月前

🔥 If you’re looking to strengthen your deep hip muscles and improve core control, you absolutely need to try this exercise!
0:20

🔥 If you’re looking to strengthen your deep hip muscles and improve core control, you absolutely need to try this exercise!

Muscle Blueprint - Fitness | Health | Abs

42,691 次观看 • 6 个月前

Struggling with waist discomfort? Try these simple exercises to strengthen your core and improve flexibility. Perfect for relieving tension and enhancing mobility! 💪✨
0:25

Struggling with waist discomfort? Try these simple exercises to strengthen your core and improve flexibility. Perfect for relieving tension and enhancing mobility! 💪✨

Cardio Arena

591,605 次观看 • 1 年前

Do These 5 Exercises to strengthen your Core & Hip Flexor Muscles
0:51

Do These 5 Exercises to strengthen your Core & Hip Flexor Muscles

learn skills2.0

30,284 次观看 • 5 个月前

Do these 4 exercise to trim your abs at home 💪👇
0:28

Do these 4 exercise to trim your abs at home 💪👇

Aesthetic WorkOut

102,216 次观看 • 2 年前

Build deep core strength, carve obliques and torch lower abs with these 3 moves.
0:20

Build deep core strength, carve obliques and torch lower abs with these 3 moves.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

59,732 次观看 • 2 个月前

Strengthen your pelvic floor with Kegel, improve control and build a stronger core.
0:28

Strengthen your pelvic floor with Kegel, improve control and build a stronger core.

Favorite fitness tips

1,633,613 次观看 • 2 个月前

Shred you core and sculpt the V-Line with these movements 💪🏽 #fitness #workout #abs
0:27

Shred you core and sculpt the V-Line with these movements 💪🏽 #fitness #workout #abs

Jimmy Drew

10,198 次观看 • 6 个月前

The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.
0:41

The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.

Dan Go

135,553 次观看 • 2 个月前

Strengthen Your Core
0:20

Strengthen Your Core

PowerBruteHQ - Fitness | Strength | Longevity

16,723 次观看 • 4 个月前

Try these 4 beginner-friendly wall exercises to tone and strengthen your core and make your abs show up by using nothing but a wall, a mat, and 15 minutes of your time a day 🤸‍♀️ Follow BetterMe: Health Coaching for new wall workouts and Pilates videos! #betterme
0:20

Try these 4 beginner-friendly wall exercises to tone and strengthen your core and make your abs show up by using nothing but a wall, a mat, and 15 minutes of your time a day 🤸‍♀️ Follow BetterMe: Health Coaching for new wall workouts and Pilates videos! #betterme

BetterMe: Health Coaching

13,187 次观看 • 3 年前

Full body rountine, exercise is meditation and should be a tool throughout life!! #fullbodyworkout #abs #core #legs
1:00

Full body rountine, exercise is meditation and should be a tool throughout life!! #fullbodyworkout #abs #core #legs

Don 🗿

303,010 次观看 • 2 个月前

Tone and Strengthen Your Legs and Core at 🏠🦵🔥
0:20

Tone and Strengthen Your Legs and Core at 🏠🦵🔥

The Gym Society

72,617 次观看 • 1 年前

Killer Abs. These 3 exercises will seriously challenge your core this is not easy.
0:38

Killer Abs. These 3 exercises will seriously challenge your core this is not easy.

Fitness Workout

53,349 次观看 • 4 个月前