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stretching is a key ingredient for mobility

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Fit Sid 💗

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307,294 views • 20 days ago •via X (Twitter)

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HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!
0:12

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

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Shoulder mobility isn’t just stretching. It’s a combination of strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.
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Yall are missing the key ingredient … leave a reply with that that is ? Heck DM me with what that word is - shot text me what that word is 1-212-931-5731
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Yall are missing the key ingredient … leave a reply with that that is ? Heck DM me with what that word is - shot text me what that word is 1-212-931-5731

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Level up your hip mobility 🔥 4 exercises. No passive stretching. Just strength and movement. Save this for your next workout ✨
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Kristina & Anna laugh through partner pulls, turning stretch time into pure joy. #partnerstretch #funworkout #stretching #mobility
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Michael Brennan’s shoulder turn is over 120°, well above our PGA TOUR average of ~90°. A product of elite thoracic mobility, his long backswing allows more time to apply force to the club, one of the key variables behind his 126 mph clubhead speed. Strength + mobility is a powerful combination. Full episode of Michael’s assessment on our YouTube channel. Link below.
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Michael Brennan’s shoulder turn is over 120°, well above our PGA TOUR average of ~90°. A product of elite thoracic mobility, his long backswing allows more time to apply force to the club, one of the key variables behind his 126 mph clubhead speed. Strength + mobility is a powerful combination. Full episode of Michael’s assessment on our YouTube channel. Link below.

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