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Strong Obliques with this

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Fitness Guide

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73,041 次观看 • 5 天前 •via X (Twitter)

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Abs strong, obliques weak? ⚠️💪 Twist with control. Train the sides.

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This is how I train my obliques. The obliques are the side abs and they perform lateral flexion which is another word for side bending. They’re the muscles responsible for bending sideways 2 hard sets to failure is all you need.
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TDS is strong with this one.
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The cope is strong with this one…

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