Загрузка видео...

Не удалось загрузить видео

На главную

Strong scapula, stronger movement! 💪🔥 Build better shoulder control and stability with these simple scapular strengthening exercises. Add them to your routine and train smarter! 🏋️‍♂️

PostureBluprint's profile picture

Postures Blueprint

2,943 subscribers

22,109 просмотров • 4 дней назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 1

Фото профиля RH Master
RH Master4 дней назад

yeah this is roughly what I've been seeing too, glad someone else is saying it out loud

Похожие видео

Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.
0:58

Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

51,148 просмотров • 7 месяцев назад

Want to target your core and build a stronger waistline? Save these exercises and give them a try. 🔥💪
1:02

Want to target your core and build a stronger waistline? Save these exercises and give them a try. 🔥💪

Metabolic Factor

16,144 просмотров • 3 месяцев назад

Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core
0:23

Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core

Adam Gooch

11,489 просмотров • 3 месяцев назад

Build stronger quads and glutes with these dumbbell exercises 💪
0:23

Build stronger quads and glutes with these dumbbell exercises 💪

The Gym Society

22,722 просмотров • 11 дней назад

Want a stronger back and less back pain? 👀 Save these exercises and add them to your routine. Your back will thank you! 🤍 Consistency is key — don’t skip it🔥🔥
0:26

Want a stronger back and less back pain? 👀 Save these exercises and add them to your routine. Your back will thank you! 🤍 Consistency is key — don’t skip it🔥🔥

The_Fitness & Fitfoods

118,974 просмотров • 13 дней назад

These knee strengthening exercises can protect your joints and strengthen your knees leading to less pain, fewer injuries, and better movement.
1:28

These knee strengthening exercises can protect your joints and strengthen your knees leading to less pain, fewer injuries, and better movement.

Smart Postures

120,034 просмотров • 27 дней назад

Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇
0:38

Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇

Metabolic Factor

108,451 просмотров • 8 месяцев назад

Want to relieve neck and shoulder tension while toning your waist? 💪Try these two simple exercises!
0:24

Want to relieve neck and shoulder tension while toning your waist? 💪Try these two simple exercises!

Eco tonic | wellness 🌿

43,020 просмотров • 8 месяцев назад

add these 6 exercises into your routine to develop a stronger, stable core, a lengthened, decompressed spine, and a more relaxed, calmer mind
0:21

add these 6 exercises into your routine to develop a stronger, stable core, a lengthened, decompressed spine, and a more relaxed, calmer mind

Muscle Blueprint - Fitness | Health | Abs

10,616 просмотров • 5 месяцев назад

Shoulder day is where you build that 3D look. Train all three delt heads, focus on controlled reps and good range of motion, and don’t sacrifice form just to move heavier weight. Want stronger, wider shoulders? Add consistent shoulder work to your routine and keep progressing. The results come with time.
0:30

Shoulder day is where you build that 3D look. Train all three delt heads, focus on controlled reps and good range of motion, and don’t sacrifice form just to move heavier weight. Want stronger, wider shoulders? Add consistent shoulder work to your routine and keep progressing. The results come with time.

Iron ⛓️

2,109,378 просмотров • 1 день назад

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.
0:21

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.

Posture University

107,809 просмотров • 12 дней назад

Day 1 of 10: Build a stronger pelvic floor with this simple Kegel routine. Stay consistent for the next 10 days and notice the difference in strength, control, and stability. Save this and train with me! 💪 Rashford #stateofmindep cristiano ronaldo messi piper NYSC ivory morocco anna carrick adeboye lille olakunle peller jarvis Daddy GO rain boiled rccg rashy flood
0:21

Day 1 of 10: Build a stronger pelvic floor with this simple Kegel routine. Stay consistent for the next 10 days and notice the difference in strength, control, and stability. Save this and train with me! 💪 Rashford #stateofmindep cristiano ronaldo messi piper NYSC ivory morocco anna carrick adeboye lille olakunle peller jarvis Daddy GO rain boiled rccg rashy flood

Promise Essien

11,483 просмотров • 2 месяцев назад

Want to relieve neck and shoulder tension while toning your waist? Try these 2 simple exercises!
0:25

Want to relieve neck and shoulder tension while toning your waist? Try these 2 simple exercises!

Taichi for Health

92,231 просмотров • 8 месяцев назад

Be sure to add these 3 forearm exercises to your routine! Great for strength, size and elbow health!
0:22

Be sure to add these 3 forearm exercises to your routine! Great for strength, size and elbow health!

Joe Aratari

150,430 просмотров • 8 месяцев назад

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇
2:33

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

Conor Harris

63,995 просмотров • 10 месяцев назад

Better posture starts with a few simple exercises. Save this and try them every day! 💪✨
0:25

Better posture starts with a few simple exercises. Save this and try them every day! 💪✨

Metabolic Factor

337,534 просмотров • 2 месяцев назад

Morning Routine Goals! 💪 Boost Energy and Flexibility with these 5 quick and Effective Exercises, 1 minute each 💯💪🔥
0:29

Morning Routine Goals! 💪 Boost Energy and Flexibility with these 5 quick and Effective Exercises, 1 minute each 💯💪🔥

Cardio Arena

61,021 просмотров • 1 год назад

🔥💪 Build a Strong Back with Perfect Landmine Rows Landmine Row is one of the best exercises to build back thickness and strength.
0:43

🔥💪 Build a Strong Back with Perfect Landmine Rows Landmine Row is one of the best exercises to build back thickness and strength.

Muscle Blueprint - Fitness | Health | Abs

30,558 просмотров • 1 месяц назад