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Strong scapula, stronger movement! 💪🔥 Build better shoulder control and stability with these simple scapular strengthening exercises. Add them to your routine and train smarter! 🏋️‍♂️

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Postures Blueprint

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22,109 görüntüleme • 4 gün önce •via X (Twitter)

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RH Master4 gün önce

yeah this is roughly what I've been seeing too, glad someone else is saying it out loud

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