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stronger arm workouts

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Rebeccas Gym

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133,415 görüntüleme • 1 ay önce •via X (Twitter)

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Just started my pool workouts again. It’s just about getting stronger.
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Her arm is stronger than Diamond 😳
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🐈: you think my arm muscles have gotten smaller? I never really trained arms in the first place. I avoid arm workouts because if my arms get too bulky, the fit doesn’t look good, so I’ve never done arm exercises. Only shoulders, back, and chest
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🐈: you think my arm muscles have gotten smaller? I never really trained arms in the first place. I avoid arm workouts because if my arms get too bulky, the fit doesn’t look good, so I’ve never done arm exercises. Only shoulders, back, and chest

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Ty Simpson Draft Profile Based on Film: IQ/Mental: A Arm Strength: A- Accuracy: A- Frame: C- Athleticism: B+ Overall: A- Player Comp: Stronger Arm Brock Purdy Best Fits: Rams, Steelers
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3 of many workouts Should I post more workouts?
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We’ve got another 10 days in this arm brace. Preston Lobliner has a fractured growth plate that he sustained at wrestling practice the day after winning state. Great news that it wasn’t worse! We haven’t missed a beat. He has gotten all of his workouts in and is doing a modified 5/3/1 split but doing it with one arm. Why one arm? Because it will make the other one stronger as well. A meta-analysis in The Journal of Sports Medicine found that unilateral resistance training leads to neural adaptations that carry over to the untrained side. This is called the cross-education effect. Hopefully this helps everyone understand why we are doing this!
0:29

We’ve got another 10 days in this arm brace. Preston Lobliner has a fractured growth plate that he sustained at wrestling practice the day after winning state. Great news that it wasn’t worse! We haven’t missed a beat. He has gotten all of his workouts in and is doing a modified 5/3/1 split but doing it with one arm. Why one arm? Because it will make the other one stronger as well. A meta-analysis in The Journal of Sports Medicine found that unilateral resistance training leads to neural adaptations that carry over to the untrained side. This is called the cross-education effect. Hopefully this helps everyone understand why we are doing this!

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Chest workouts.
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