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👁 Struggling with cloudy vision or cataracts forming? 🧪 Science: Cataracts occur when proteins in the lens of the eye clump together, causing blurred or cloudy vision. Castor oil contains ricinoleic acid and antioxidants that may help reduce oxidative stress and gradually soften these protein deposits. Its deep-penetrating nature... allows it to reach delicate tissues and support repair. 📝 How to Use: Place 1 drop of pure, cold-pressed castor oil on a clean fingertip or cotton swab Gently wipe over the closed eyelid before bedtime As you sleep, the oil seeps in through lashes and skin, reaching the eye’s surface Repeat nightly and be patient — results may take weeks to months ⚖️ What could be the Alternative Aloe vera eye drops: soothing, but less penetrating Vitamin C & E supplements: support eye health internally Proper hydration & leafy greens: may slow cataract progression ⚠️ Precaution! Never put castor oil directly into your eye 💧 Can I use any castor oil? No, only pure, hexane-free, cold-pressed castor oil is safe for this use.show more

Barbara Oneill

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101,210 views • 1 year ago •via X (Twitter)

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Castor oil is a beautiful healing agent that has been used for centuries to reduce inflammation, support circulation, and encourage detoxification. When applied to the skin, especially as a castor oil pack, it works gently and consistently to move the lymphatic system and soothe irritated tissues. But when it comes to cataracts, we must understand the anatomy. A cataract forms inside the lens, not on the surface of the eye. This means that while castor oil may hydrate the eyelids, calm irritation, and support the delicate tissues around the eye, it cannot penetrate into the lens to dissolve a cataract. Some people do use sterile, ophthalmic castor oil for dry eyes, and it may help with moisture and tear-film stability. But it has not been shown in human studies to reverse cataracts. So the remedy remains valuable — just in the right place. Castor oil can support healing, but we must always match the treatment to the tissue involved. Use it wisely, use it safely, and always protect the precious gift of sight.

Castor oil is a beautiful healing agent that has been used for centuries to reduce inflammation, support circulation, and encourage detoxification. When applied to the skin, especially as a castor oil pack, it works gently and consistently to move the lymphatic system and soothe irritated tissues. But when it comes to cataracts, we must understand the anatomy. A cataract forms inside the lens, not on the surface of the eye. This means that while castor oil may hydrate the eyelids, calm irritation, and support the delicate tissues around the eye, it cannot penetrate into the lens to dissolve a cataract. Some people do use sterile, ophthalmic castor oil for dry eyes, and it may help with moisture and tear-film stability. But it has not been shown in human studies to reverse cataracts. So the remedy remains valuable — just in the right place. Castor oil can support healing, but we must always match the treatment to the tissue involved. Use it wisely, use it safely, and always protect the precious gift of sight.

Barbara Oneill

130,462 views • 10 months ago

everyone on this app needs to be utilizing castor oil packs. science-backed medicine hiding in plain sight. what makes castor oil so powerful? the secret is ricinoleic acid, a rare fatty acid that gives castor oil its anti-inflammatory, antimicrobial, and analgesic properties. research shows that this acid interacts with receptors on the skin and deeper tissues to reduce inflammation, improve circulation, and stimulate healing. in other words, castor oil doesn’t just sit on the surface. it penetrates and activates your body’s natural repair systems. the benefits go deep. - liver detoxification your liver is your body’s filtration system, constantly removing toxins. castor oil packs support liver health by stimulating lymphatic drainage, improving its ability to detoxify. - digestive health if you deal with bloating, constipation, or IBS, castor oil packs can help. they promote healthy bowel movements and reduce inflammation in your gut. - pain relief from period cramps to joint pain, castor oil reduces inflammation and improves circulation, giving you natural relief without relying on pills. how to use it soak a cloth in castor oil, apply it to the area you want to target (abdomen, joints, etc.), and let it work for 45 minutes. consistency is key. is it messy? a little. but it works. and if you’re serious about your health, you’ll stop chasing overpriced trends and start paying attention to the basics. castor oil packs are cheap, effective, and rooted in science. stop making excuses. start making changes.

everyone on this app needs to be utilizing castor oil packs. science-backed medicine hiding in plain sight. what makes castor oil so powerful? the secret is ricinoleic acid, a rare fatty acid that gives castor oil its anti-inflammatory, antimicrobial, and analgesic properties. research shows that this acid interacts with receptors on the skin and deeper tissues to reduce inflammation, improve circulation, and stimulate healing. in other words, castor oil doesn’t just sit on the surface. it penetrates and activates your body’s natural repair systems. the benefits go deep. - liver detoxification your liver is your body’s filtration system, constantly removing toxins. castor oil packs support liver health by stimulating lymphatic drainage, improving its ability to detoxify. - digestive health if you deal with bloating, constipation, or IBS, castor oil packs can help. they promote healthy bowel movements and reduce inflammation in your gut. - pain relief from period cramps to joint pain, castor oil reduces inflammation and improves circulation, giving you natural relief without relying on pills. how to use it soak a cloth in castor oil, apply it to the area you want to target (abdomen, joints, etc.), and let it work for 45 minutes. consistency is key. is it messy? a little. but it works. and if you’re serious about your health, you’ll stop chasing overpriced trends and start paying attention to the basics. castor oil packs are cheap, effective, and rooted in science. stop making excuses. start making changes.

raw milky

319,889 views • 1 year ago

🚨 DR. WILLIAM MAKIS MD DISCUSSES CASTOR OIL + IVERMECTIN CREAM: WHY THIS TOPICAL COMBINATION IS GETTING ATTENTION A simple topical routine is creating a much bigger conversation online. 🫙 Castor oil 🧴 Ivermectin cream The video describes applying castor oil to several areas around the body's lymphatic system: • Under the armpits • Behind the ears • Along the jawline • Behind the knees The speaker says castor oil contains ricinoleic acid, which he says supports circulation and gentle lymphatic drainage. He also claims these applications can help with: • Bloating • Puffiness around the face • A heavy feeling in the legs • Dark buildup and odor under the arms Dr. William Makis MD discusses combining topical castor oil + Ivermectin cream in relation to: • Breast cancer • Head and neck cancer • Skin cancer 📌 THE TOPICAL ROUTINE 🫙 Gently massage organic cold pressed castor oil into areas around the lymph nodes. 🧴 Apply topical Ivermectin cream over the area. 📅 Continue for several days. The video also discusses reports of people using this combination who say they noticed: • Tighter feeling skin • Fine lines appearing reduced • Lymph swelling easing • Joint aches easing • Better sleep • Liver spots becoming lighter • Nerve pain easing • Nerve discomfort improving • Constipation clearing That's why this combination has caught people's attention. It's not simply another castor oil routine. It's the combination of castor oil + topical Ivermectin and the claims surrounding its potential use in cancer related discussions that are driving the conversation. The broader question is even bigger: Could inexpensive, existing medicines and familiar compounds have applications beyond their traditional uses? That's exactly why Ivermectin and drug repurposing continue to generate intense discussion online. 📌 Save this if you're following Ivermectin, castor oil, and cancer repurposing discussions. 🔄 Repost it so more people can discover the topical combination being discussed. 💊 Looking for Ivermectin cream or other repurposed medicines? Explore RXMEDS.STORE. #Ivermectin #CastorOil #WilliamMakis #BreastCancer #SkinCancer #CancerResearch #DrugRepurposing #MedicalResearch

🚨 DR. WILLIAM MAKIS MD DISCUSSES CASTOR OIL + IVERMECTIN CREAM: WHY THIS TOPICAL COMBINATION IS GETTING ATTENTION A simple topical routine is creating a much bigger conversation online. 🫙 Castor oil 🧴 Ivermectin cream The video describes applying castor oil to several areas around the body's lymphatic system: • Under the armpits • Behind the ears • Along the jawline • Behind the knees The speaker says castor oil contains ricinoleic acid, which he says supports circulation and gentle lymphatic drainage. He also claims these applications can help with: • Bloating • Puffiness around the face • A heavy feeling in the legs • Dark buildup and odor under the arms Dr. William Makis MD discusses combining topical castor oil + Ivermectin cream in relation to: • Breast cancer • Head and neck cancer • Skin cancer 📌 THE TOPICAL ROUTINE 🫙 Gently massage organic cold pressed castor oil into areas around the lymph nodes. 🧴 Apply topical Ivermectin cream over the area. 📅 Continue for several days. The video also discusses reports of people using this combination who say they noticed: • Tighter feeling skin • Fine lines appearing reduced • Lymph swelling easing • Joint aches easing • Better sleep • Liver spots becoming lighter • Nerve pain easing • Nerve discomfort improving • Constipation clearing That's why this combination has caught people's attention. It's not simply another castor oil routine. It's the combination of castor oil + topical Ivermectin and the claims surrounding its potential use in cancer related discussions that are driving the conversation. The broader question is even bigger: Could inexpensive, existing medicines and familiar compounds have applications beyond their traditional uses? That's exactly why Ivermectin and drug repurposing continue to generate intense discussion online. 📌 Save this if you're following Ivermectin, castor oil, and cancer repurposing discussions. 🔄 Repost it so more people can discover the topical combination being discussed. 💊 Looking for Ivermectin cream or other repurposed medicines? Explore RXMEDS.STORE. #Ivermectin #CastorOil #WilliamMakis #BreastCancer #SkinCancer #CancerResearch #DrugRepurposing #MedicalResearch

RXMEDS.STORE

124,126 views • 1 month ago

#WATCH | Delhi | On alleged ricin terror plot, AIIMS National Poison Information Centre former Chief, Dr YK Gupta says, "Ricin is a chemical, protein in nature, found in castor seeds. It is very toxic, and even a small amount of 1 milligram can be dangerous... Ricin can be inhaled or absorbed through the skin or by oral intake... It affects the respiratory system, causing difficulty in breathing, and affects the Central Nervous System, causing seizures and CNS depression... When ingested orally, it can cause severe vomiting, diarrhoea, falling blood pressure and gradual organ failure, ultimately leading to death... There is no specific antidote for this, and it is considered to be an agent of biological terrorism even today..." He also says, "In the 1970s, it was used to kill a specific person because it can be mixed into food or the environment... Castor seeds can be poisonous, and they are so hard that they don't break if swallowed, but when they do break, they can cause death... Because ricin is a protein, it denatures when heated, which helps ensure that castor oil is ricin-free. After extraction, the seeds are turned into a cake used as cattle feed, and it is also ricin-free... This type of chemical is used only in criminal activities..."

#WATCH | Delhi | On alleged ricin terror plot, AIIMS National Poison Information Centre former Chief, Dr YK Gupta says, "Ricin is a chemical, protein in nature, found in castor seeds. It is very toxic, and even a small amount of 1 milligram can be dangerous... Ricin can be inhaled or absorbed through the skin or by oral intake... It affects the respiratory system, causing difficulty in breathing, and affects the Central Nervous System, causing seizures and CNS depression... When ingested orally, it can cause severe vomiting, diarrhoea, falling blood pressure and gradual organ failure, ultimately leading to death... There is no specific antidote for this, and it is considered to be an agent of biological terrorism even today..." He also says, "In the 1970s, it was used to kill a specific person because it can be mixed into food or the environment... Castor seeds can be poisonous, and they are so hard that they don't break if swallowed, but when they do break, they can cause death... Because ricin is a protein, it denatures when heated, which helps ensure that castor oil is ricin-free. After extraction, the seeds are turned into a cake used as cattle feed, and it is also ricin-free... This type of chemical is used only in criminal activities..."

ANI

87,791 views • 10 months ago

Most people overpay for oil changes on their Ford Taurus because they don’t realize how straightforward the job actually is — if you know the few details that matter. This short clip shows the basic process. Here’s the substance most people miss: • Use the correct oil. Most 3.5L Taurus engines (especially 2010–2019) call for 5W-20. Using the wrong viscosity is one of the most common DIY mistakes. • Capacity is typically 5.5–6 quarts with a filter change. Always confirm with your specific year/engine in the owner’s manual. • The oil filter on these cars can be awkward to reach. A proper filter wrench or strap tool is worth it — forcing it often damages the housing or leaves the old gasket stuck, which causes leaks later. • Drain plug torque matters. Over-tightening strips the pan threads; under-tightening leads to drips. Clean the sealing surface and use a new crush washer when possible. • After refilling, run the engine for a minute, shut it off, wait a few minutes, then recheck the dipstick. Top off only if needed. Then reset the oil life monitor so the system tracks accurately. Doing this yourself every 5,000–7,500 miles (or when the monitor says so) is one of the highest-ROI maintenance jobs you can perform. It keeps the engine cleaner, reduces long-term wear, and saves real money over the life of the car. If you own a Taurus and have been putting this off, this is a solid reference. Just work clean, use the right oil, and don’t rush the filter. What’s your current mileage and when was the last oil change?

Most people overpay for oil changes on their Ford Taurus because they don’t realize how straightforward the job actually is — if you know the few details that matter. This short clip shows the basic process. Here’s the substance most people miss: • Use the correct oil. Most 3.5L Taurus engines (especially 2010–2019) call for 5W-20. Using the wrong viscosity is one of the most common DIY mistakes. • Capacity is typically 5.5–6 quarts with a filter change. Always confirm with your specific year/engine in the owner’s manual. • The oil filter on these cars can be awkward to reach. A proper filter wrench or strap tool is worth it — forcing it often damages the housing or leaves the old gasket stuck, which causes leaks later. • Drain plug torque matters. Over-tightening strips the pan threads; under-tightening leads to drips. Clean the sealing surface and use a new crush washer when possible. • After refilling, run the engine for a minute, shut it off, wait a few minutes, then recheck the dipstick. Top off only if needed. Then reset the oil life monitor so the system tracks accurately. Doing this yourself every 5,000–7,500 miles (or when the monitor says so) is one of the highest-ROI maintenance jobs you can perform. It keeps the engine cleaner, reduces long-term wear, and saves real money over the life of the car. If you own a Taurus and have been putting this off, this is a solid reference. Just work clean, use the right oil, and don’t rush the filter. What’s your current mileage and when was the last oil change?

SteelerNation

25,105 views • 1 month ago

I’m not kidding when I say I drink and bathe in the stuff. Well, @immortalprovisions to be exact. Here are the benefits of using olive oil on your skin (body & face!): 🧴Deep Moisturization: Rich in fatty acids like oleic acid, olive oil penetrates deeply and hydrates dry or flaky skin. Helps restore the skin barrier. ✨Antioxidant Protection: Contains polyphenols and vitamin E that combat free radicals. Helps protect against premature aging and environmental damage. 👹Anti-Inflammatory Effects: Reduces redness, swelling, and irritation (great for sensitive skin). Helpful in conditions like eczema and psoriasis when used gently. 👶🏻Anti-Aging Support: Helps reduce fine lines and improve skin elasticity. Promotes collagen production through antioxidants and squalene. 🩹Wound Healing & Repair: Promotes tissue regeneration and soothes minor cuts or burns. Can be used to calm post-sun exposure or after shaving. 🤡Natural Makeup Remover: Breaks down stubborn makeup while hydrating skin. Non-toxic and safe around the eyes. 🧂Gentle Exfoliation When Combined with Sugar or Salt: Makes a natural scrub to remove dead skin cells and reveal smoother skin. 🦠Supports Skin Microbiome: Helps maintain microbial balance due to its anti-microbial and nourishing qualities. 🤩Improves Skin Glow: Gives the skin a healthy, dewy appearance when used in moderation. 💪🏻Soothes Cracked Heels and Rough Elbows: Excellent for tough skin areas when used as an overnight treatment. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. @immortalprovisions is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #beautyindustry #evoo #extravirginoliveoil #oliveoil

I’m not kidding when I say I drink and bathe in the stuff. Well, @immortalprovisions to be exact. Here are the benefits of using olive oil on your skin (body & face!): 🧴Deep Moisturization: Rich in fatty acids like oleic acid, olive oil penetrates deeply and hydrates dry or flaky skin. Helps restore the skin barrier. ✨Antioxidant Protection: Contains polyphenols and vitamin E that combat free radicals. Helps protect against premature aging and environmental damage. 👹Anti-Inflammatory Effects: Reduces redness, swelling, and irritation (great for sensitive skin). Helpful in conditions like eczema and psoriasis when used gently. 👶🏻Anti-Aging Support: Helps reduce fine lines and improve skin elasticity. Promotes collagen production through antioxidants and squalene. 🩹Wound Healing & Repair: Promotes tissue regeneration and soothes minor cuts or burns. Can be used to calm post-sun exposure or after shaving. 🤡Natural Makeup Remover: Breaks down stubborn makeup while hydrating skin. Non-toxic and safe around the eyes. 🧂Gentle Exfoliation When Combined with Sugar or Salt: Makes a natural scrub to remove dead skin cells and reveal smoother skin. 🦠Supports Skin Microbiome: Helps maintain microbial balance due to its anti-microbial and nourishing qualities. 🤩Improves Skin Glow: Gives the skin a healthy, dewy appearance when used in moderation. 💪🏻Soothes Cracked Heels and Rough Elbows: Excellent for tough skin areas when used as an overnight treatment. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. @immortalprovisions is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #beautyindustry #evoo #extravirginoliveoil #oliveoil

Janna Breslin

21,608 views • 1 year ago

Can you restore a BlackStone sent to the wasteland...? Some solid tips here on "how-to." You can absolutely restore a rusty curb-find Blackstone griddle from the wasteland and make it last for years with proper care. Start by firing up all the burners on high for about 20 minutes to loosen old seasoning and surface rust, then let it cool slightly. Once it’s manageable, scrape off loose debris with a metal spatula or scraper. Apply a thin layer of cooking oil and scrub vigorously in circular motions using a pumice grill stone (the most effective tool), steel wool, or medium-grit sandpaper. For stubborn rust spots, a vinegar-and-water mix can sit for a few minutes to help dissolve it before wiping everything clean. Rinse lightly with water if needed, but dry the surface completely—using low heat helps evaporate any moisture to prevent new rust. The key to longevity is re-seasoning: spread a very thin layer of high-smoke-point oil like flaxseed (ideal), avocado, or canola across the entire cooktop with a paper towel. Heat it on medium-high until it smokes, usually 15–20 minutes, then repeat this process 3–5 times to build a dark, durable non-stick patina. Over time, food will stick less and the surface will perform like new. To keep it lasting “forever,” always clean it while still hot after every use by scraping residue, wiping with warm water, and applying a light oil coat. Never use soap unless doing a deep clean, avoid leaving it exposed to rain, and store it covered or indoors. Re-season monthly or as needed, and it will reward you with many great cooks ahead. Grab a grill stone, scraper, and some oil, and you’ll have it back in action in just a couple of hours plus seasoning time. 🔥

Can you restore a BlackStone sent to the wasteland...? Some solid tips here on "how-to." You can absolutely restore a rusty curb-find Blackstone griddle from the wasteland and make it last for years with proper care. Start by firing up all the burners on high for about 20 minutes to loosen old seasoning and surface rust, then let it cool slightly. Once it’s manageable, scrape off loose debris with a metal spatula or scraper. Apply a thin layer of cooking oil and scrub vigorously in circular motions using a pumice grill stone (the most effective tool), steel wool, or medium-grit sandpaper. For stubborn rust spots, a vinegar-and-water mix can sit for a few minutes to help dissolve it before wiping everything clean. Rinse lightly with water if needed, but dry the surface completely—using low heat helps evaporate any moisture to prevent new rust. The key to longevity is re-seasoning: spread a very thin layer of high-smoke-point oil like flaxseed (ideal), avocado, or canola across the entire cooktop with a paper towel. Heat it on medium-high until it smokes, usually 15–20 minutes, then repeat this process 3–5 times to build a dark, durable non-stick patina. Over time, food will stick less and the surface will perform like new. To keep it lasting “forever,” always clean it while still hot after every use by scraping residue, wiping with warm water, and applying a light oil coat. Never use soap unless doing a deep clean, avoid leaving it exposed to rain, and store it covered or indoors. Re-season monthly or as needed, and it will reward you with many great cooks ahead. Grab a grill stone, scraper, and some oil, and you’ll have it back in action in just a couple of hours plus seasoning time. 🔥

🚫👁️Drinks on Saturday🇺🇸

116,886 views • 4 months ago

Healing Eczema Honey Scrub Before we begin talking about the ingredients and their benefits.... want to share a tip with you. Healing skin scrubs are the most effective when they are made with freshly ground seeds, roots, and grains. I have a small electric herb grinder that I freshly milled the oats, flax, licorice root in. Flaxseed and flaxseed oil taken internally and applied externally on a regular basis can bolster skin health. Freshly ground organic oats contain compounds called avenanthramides. These compounds are strongly anti inflammatory and are able to reduce itching, redness, and irritation associated with eczema. The lipids in oats can help to repair and strengthen the skin barrier. A compromised skin barrier is a common problem with eczema, which can lead to dryness and more irritation. Licorice root, when applied topically, has anti inflammatory properties which can help to calm flare ups. It's anti pruritic (major itch relief) and is mildly anti microbial. It can help to calm itching and protect the skin from further infection. Gotu kola infused rosehip oil. This is my absolute go to for eczema healing. Gotu kola is a traditionL remedy for eczema and often is made into a strong tea and applied with a cloth to itchy inflamed skin. Gotu kola promotes wound healing and skin regeneration. This herb can enhance collagen production and circulation within the skin making it a perfect herb to help heal eczema. Rosehip oil goes into all of my eczema supporting recipes. It loaded with vitamin C and E, protects the skin from oxidative stress, and soothes irritated skin. Raw honey moisturizes, protects, and helps to seal the skin. Raw honey can be applied directly to eczema flareups to calm and heal the skin. Apply 3-4 times a week.

Healing Eczema Honey Scrub Before we begin talking about the ingredients and their benefits.... want to share a tip with you. Healing skin scrubs are the most effective when they are made with freshly ground seeds, roots, and grains. I have a small electric herb grinder that I freshly milled the oats, flax, licorice root in. Flaxseed and flaxseed oil taken internally and applied externally on a regular basis can bolster skin health. Freshly ground organic oats contain compounds called avenanthramides. These compounds are strongly anti inflammatory and are able to reduce itching, redness, and irritation associated with eczema. The lipids in oats can help to repair and strengthen the skin barrier. A compromised skin barrier is a common problem with eczema, which can lead to dryness and more irritation. Licorice root, when applied topically, has anti inflammatory properties which can help to calm flare ups. It's anti pruritic (major itch relief) and is mildly anti microbial. It can help to calm itching and protect the skin from further infection. Gotu kola infused rosehip oil. This is my absolute go to for eczema healing. Gotu kola is a traditionL remedy for eczema and often is made into a strong tea and applied with a cloth to itchy inflamed skin. Gotu kola promotes wound healing and skin regeneration. This herb can enhance collagen production and circulation within the skin making it a perfect herb to help heal eczema. Rosehip oil goes into all of my eczema supporting recipes. It loaded with vitamin C and E, protects the skin from oxidative stress, and soothes irritated skin. Raw honey moisturizes, protects, and helps to seal the skin. Raw honey can be applied directly to eczema flareups to calm and heal the skin. Apply 3-4 times a week.

Barbara Oneill

74,916 views • 2 years ago

Glimpse into the world of an oil change done with ease by a pro. Ever wonder what a flawless, textbook oil change looks like when performed by a pro? We broke it down step-by-step to show you the precision, care, and cleanliness required for a job done right. Step 1: The Drain & Prep First things first: getting that old oil out. The mechanic lifts the vehicle, locates the drain plug, and carefully loosens it. Bringing over the oil catchment system ensures no mess. The plug is removed, allowing the dirty oil to drain out completely. Step 2: The Filter Swap (The Clean Way) Changing the oil filter can get messy—but not on our watch. The mechanic uses a clever, moldable green deflector tool to create a funnel underneath the filter. As the old filter is unscrewed, the excess oil catches and flows perfectly into the basin without touching the car's frame. Once drained, the old filter is removed, the mating surface is wiped clean with a fresh rag, and a brand-new blue filter is prepped and securely hand-tightened into place. Step 3: Resealing & Torquing Before anything else, the drain plug needs to go back in. The mechanic cleans the area, threads the plug by hand, and then uses a precision torque wrench to tighten the lugs on the wheels to exact factory specifications. No overtightening, no stripped threads—just perfect calibration. Step 4: The Fresh Refill With the underside completely sealed, the car is lowered. A clean funnel is placed into the engine bay, and fresh, golden oil is metered out and poured in. The oil cap is twisted back on securely. Step 5: Verification A quick turn of the ignition to let the new oil circulate through the engine, followed by a dipstick check. The mechanic pulls the dipstick, wipes it clean, inserts it again, and reads the level to confirm it is exactly where it needs to be. Step 6: The Showroom Finish We don’t just stop at the mechanical work. To wrap it all up perfectly, the engine bay gets a thorough pressure wash and detail, blowing away any dust or road grime. The hood is shut, and this Honda is officially ready to hit the road for thousands of trouble-free miles. Efficiency. Precision. Cleanliness. That’s how a job is done perfectly.

Chuckling Charlie

278,507 views • 3 months ago

🧅✨The Onion Foot Hack—Does It Really Work? When your baby gets sick, you feel helpless—watching them struggle with congestion, fever, or a runny nose is heartbreaking. But what if relief was as simple as an onion? 💨 | Why Feet? The Reflexology Connection : Your feet aren’t just for walking—they’re connected to major organ systems! In reflexology, the soles are packed with nerve endings linked to the… - Lungs & sinuses (helps with congestion) - Immune system (boosts detoxification) - Lymphatic system (removes toxins faster) 🍃 | What Makes Onion So Powerful? Onions are rich in sulfur compounds, which help... - Break down mucus and clear the airways - Draw out toxins through the skin - Support the immune system with antimicrobial properties 🌡️ | Best Time to Use It? - At bedtime for overnight relief - At the first sign of illness to stop it early - During cold & flu season as a preventive measure 💡 | Pro Tip for Even Faster Relief! Before applying the onion, rub a little coconut oil on your baby's feet. This enhances absorption, so the onion’s healing properties work even faster! 🌱 | 3 Natural Alternatives to Onions for Sickness : 1️⃣ Garlic Poultice – Crushed garlic on the soles fights bacteria and boosts immunity 2️⃣ Ginger Foot Soak – Draws out toxins and improves circulation 3️⃣ Castor Oil Pack – Helps reduce inflammation and supports detoxification

🧅✨The Onion Foot Hack—Does It Really Work? When your baby gets sick, you feel helpless—watching them struggle with congestion, fever, or a runny nose is heartbreaking. But what if relief was as simple as an onion? 💨 | Why Feet? The Reflexology Connection : Your feet aren’t just for walking—they’re connected to major organ systems! In reflexology, the soles are packed with nerve endings linked to the… - Lungs & sinuses (helps with congestion) - Immune system (boosts detoxification) - Lymphatic system (removes toxins faster) 🍃 | What Makes Onion So Powerful? Onions are rich in sulfur compounds, which help... - Break down mucus and clear the airways - Draw out toxins through the skin - Support the immune system with antimicrobial properties 🌡️ | Best Time to Use It? - At bedtime for overnight relief - At the first sign of illness to stop it early - During cold & flu season as a preventive measure 💡 | Pro Tip for Even Faster Relief! Before applying the onion, rub a little coconut oil on your baby's feet. This enhances absorption, so the onion’s healing properties work even faster! 🌱 | 3 Natural Alternatives to Onions for Sickness : 1️⃣ Garlic Poultice – Crushed garlic on the soles fights bacteria and boosts immunity 2️⃣ Ginger Foot Soak – Draws out toxins and improves circulation 3️⃣ Castor Oil Pack – Helps reduce inflammation and supports detoxification

Barbara Oneill

75,675 views • 2 months ago

$Sun-gazing to improve eyesight and eye-health? OK. Let’s break it down. See this video attached? It has more than 1 million views and close to 50K likes. In the video, a guy, who is the co-founder of The Satvic Movement, is trying to "naturalize" the Indians by claiming that everything scientific is “unnatural and synthetic.” He goes on to claim that he got rid of his “glasses” by looking at the Sun, a process known as sun-gazing – during dawn and at dusk which improved his eye health. He gives no scientific explanation for this, apart from a brightly lit well-edited video. Why do people require glasses? These are commonly due to disorders that affect the eye lens – to correct blurry vision that affects distance (nearsightedness – also called myopia), up close (farsightedness – also called hypermetropia), or both, along with difficulty in distinguishing certain shapes (astigmatism). Glasses work to correct your vision and are designed to alter the direction of light rays so that they shine correctly on your retina (the rearmost part of the eye where the light falls to create vision through multi-complex coordination of nerves), allowing you to see properly. These groups of disorders that affect the lens are called refractive errors and wearing spectacles are the easiest and most efficient and safest way to correcting vision in such affected people. Don’t want to wear glasses? There are other effective ways to go about it – such as wearing contacts or opting for a simple, minimally-invasive surgery such as laser-based. Here is a simple explainer on these: Now Sun-Gazing. Sun-gazing is a meditative practice that involves looking at and focusing on the sun. It is usually promoted by unscientific groups, who have close attachments to pseudoscientific practices such as Ayurveda or Yoga and are deeply involved in religion & spiritualism, science-denialism, chemophobia (only modern inventions are chemicals, rest are all natural), irrationality and fearmongering against realistic-healthcare options. The Satvic Movement is EXACTLY that. There is no scientific research to support the practice of sun-gazing. There is no empirical evidence to support that sun-gazing improves eye health or can help you correct eye-lens related disorders. While several bloggers and enthusiasts write about the benefits of sun gazing, no studies or reputable authorities mention or endorse the practice. However, there is evidence that the practice can be extremely HARMFUL. A 1968 paper in the British Medical Journal described people who damaged their retinas - the light-sensitive layers of nerve tissue at the back of the eye that receive images and sends them as electric signals through the optic nerve to the brain – after prolonged periods of sun-gazing. A 1973 paper reported severe damaged to inner layers of the eye after people sun-gazed or focused their vision towards the sun for intermittent/prolonged periods – some where under the influence of LSD recreational drugs. A 1985 report showed that gazing at the sun resulted in fluid leakage and blood vessel damage to the light sensitive structures inside the eye. A 2013 report showed that a woman, after sun-gazing developed persistent vision damage up to one year which required aggressive care. A recent 2022 paper describes in detail the adverse/negative effects seen with sun-gazing and effects of exposure to solar radiation on the eyes. Short-term exposure has been shown to cause photokeratitis and photo retinitis where the cornea of the eye gets damaged. In contrast, long-term exposure has been shown to cause cataracts, pterygium and cancers of the cornea and conjunctiva, and cancers of the eyelids. The evidence supporting these claims is quite compelling. Sun-gazing DOES NOT help you get freedom from your glasses. It will harm you more. It is a primal and primitive practice promoted by loonies who are health-illiterate and dangerous to the public health at large. Do not take health care advice from such people or groups of people. Discuss your healthcare options with your doctor for better understanding and effective outcomes. Stay away from “Movements” that detach you away from reality and leave you without the capacity for rational and logical thinking.$

Sun-gazing to improve eyesight and eye-health? OK. Let’s break it down. See this video attached? It has more than 1 million views and close to 50K likes. In the video, a guy, who is the co-founder of The Satvic Movement, is trying to "naturalize" the Indians by claiming that everything scientific is “unnatural and synthetic.” He goes on to claim that he got rid of his “glasses” by looking at the Sun, a process known as sun-gazing – during dawn and at dusk which improved his eye health. He gives no scientific explanation for this, apart from a brightly lit well-edited video. Why do people require glasses? These are commonly due to disorders that affect the eye lens – to correct blurry vision that affects distance (nearsightedness – also called myopia), up close (farsightedness – also called hypermetropia), or both, along with difficulty in distinguishing certain shapes (astigmatism). Glasses work to correct your vision and are designed to alter the direction of light rays so that they shine correctly on your retina (the rearmost part of the eye where the light falls to create vision through multi-complex coordination of nerves), allowing you to see properly. These groups of disorders that affect the lens are called refractive errors and wearing spectacles are the easiest and most efficient and safest way to correcting vision in such affected people. Don’t want to wear glasses? There are other effective ways to go about it – such as wearing contacts or opting for a simple, minimally-invasive surgery such as laser-based. Here is a simple explainer on these: Now Sun-Gazing. Sun-gazing is a meditative practice that involves looking at and focusing on the sun. It is usually promoted by unscientific groups, who have close attachments to pseudoscientific practices such as Ayurveda or Yoga and are deeply involved in religion & spiritualism, science-denialism, chemophobia (only modern inventions are chemicals, rest are all natural), irrationality and fearmongering against realistic-healthcare options. The Satvic Movement is EXACTLY that. There is no scientific research to support the practice of sun-gazing. There is no empirical evidence to support that sun-gazing improves eye health or can help you correct eye-lens related disorders. While several bloggers and enthusiasts write about the benefits of sun gazing, no studies or reputable authorities mention or endorse the practice. However, there is evidence that the practice can be extremely HARMFUL. A 1968 paper in the British Medical Journal described people who damaged their retinas - the light-sensitive layers of nerve tissue at the back of the eye that receive images and sends them as electric signals through the optic nerve to the brain – after prolonged periods of sun-gazing. A 1973 paper reported severe damaged to inner layers of the eye after people sun-gazed or focused their vision towards the sun for intermittent/prolonged periods – some where under the influence of LSD recreational drugs. A 1985 report showed that gazing at the sun resulted in fluid leakage and blood vessel damage to the light sensitive structures inside the eye. A 2013 report showed that a woman, after sun-gazing developed persistent vision damage up to one year which required aggressive care. A recent 2022 paper describes in detail the adverse/negative effects seen with sun-gazing and effects of exposure to solar radiation on the eyes. Short-term exposure has been shown to cause photokeratitis and photo retinitis where the cornea of the eye gets damaged. In contrast, long-term exposure has been shown to cause cataracts, pterygium and cancers of the cornea and conjunctiva, and cancers of the eyelids. The evidence supporting these claims is quite compelling. Sun-gazing DOES NOT help you get freedom from your glasses. It will harm you more. It is a primal and primitive practice promoted by loonies who are health-illiterate and dangerous to the public health at large. Do not take health care advice from such people or groups of people. Discuss your healthcare options with your doctor for better understanding and effective outcomes. Stay away from “Movements” that detach you away from reality and leave you without the capacity for rational and logical thinking.

TheLiverDoc™

638,331 views • 3 years ago

#4 It's crucial to be well-informed about the foods we consume, and vegetable oils are no exception. As mentioned in the tweets above, these oils, widely used in processed foods, have been linked to numerous health problems, impacting billions of lives each year. The vegetable oil industry is massive, with $100 billion at stake. Unfortunately, politicians and policymakers sometimes prioritize economic interests over public health. Rather than dismantling the harmful vegetable oil industry and banning its use in foodstuffs, they asserted that the world needed to lock down for a common cold virus that proved to be much less lethal than claimed, introducing measures that caused more harm than good. 👉 This means that corrupt politicians do not care about our health; they actually want us sick or even dead. So it is up to you to take your health into your own hands. You can do this by staying informed and reading my tweets or the ones of my start-up and health blog sunfluencer, and, most importantly, by avoiding processed foodstuff of any kind. Contrary to common belief, it is not only healthier but also more cost-effective. Your health is worth more than being lazy and making those richer who want you sick. Resist - avoid vegetable oils! Cheers, Simon () P.S. If you found this thread useful, please like and share it.

#4 It's crucial to be well-informed about the foods we consume, and vegetable oils are no exception. As mentioned in the tweets above, these oils, widely used in processed foods, have been linked to numerous health problems, impacting billions of lives each year. The vegetable oil industry is massive, with $100 billion at stake. Unfortunately, politicians and policymakers sometimes prioritize economic interests over public health. Rather than dismantling the harmful vegetable oil industry and banning its use in foodstuffs, they asserted that the world needed to lock down for a common cold virus that proved to be much less lethal than claimed, introducing measures that caused more harm than good. 👉 This means that corrupt politicians do not care about our health; they actually want us sick or even dead. So it is up to you to take your health into your own hands. You can do this by staying informed and reading my tweets or the ones of my start-up and health blog sunfluencer, and, most importantly, by avoiding processed foodstuff of any kind. Contrary to common belief, it is not only healthier but also more cost-effective. Your health is worth more than being lazy and making those richer who want you sick. Resist - avoid vegetable oils! Cheers, Simon () P.S. If you found this thread useful, please like and share it.

Dr. Simon

138,829 views • 2 years ago

ABC’s George Stephanopoulos attempted to trip up Secretary of State Marco Rubio by asking the same question about Venezuela three different times. “What is the legal authority for the United States to be running Venezuela?” And three times, Rubio shut him down. RUBIO: “I explained to you what our goals are and how we’re going to use the leverage to make it happen.” “As far as our legal authority on the quarantine, simple. We have court orders. These are sanctioned boats, and we get orders from courts to go after and seize these sanctions. Is a court not a legal authority?” STEPHANOPOULOS: “Is the United States running Venezuela right now?” RUBIO: “Well, I’ve explained once again, I’ll do it one more time.” “What we are running is the direction this is going to move moving forward, and that is we have leverage.” “This leverage we are using and we intend to use. We started using already. You can see where they are running out of storage capacity. In a few weeks, they’re going to have to start pumping oil, unless they make changes.” “That leverage that we have with the armada of boats that are currently positioned, allow us to seize any sanctioned boats coming into or out of Venezuela loaded with oil or on its way in to pick up oil.” “We can pick and choose which ones we go after. We have court orders for each one.” “That will continue to be in place until the people who have control over the levers of power in that country make changes that are not just in the interest of the people of Venezuela but are in the interest of the United States and the things that we care about.” “The legal authority is the court orders that we have.”

ABC’s George Stephanopoulos attempted to trip up Secretary of State Marco Rubio by asking the same question about Venezuela three different times. “What is the legal authority for the United States to be running Venezuela?” And three times, Rubio shut him down. RUBIO: “I explained to you what our goals are and how we’re going to use the leverage to make it happen.” “As far as our legal authority on the quarantine, simple. We have court orders. These are sanctioned boats, and we get orders from courts to go after and seize these sanctions. Is a court not a legal authority?” STEPHANOPOULOS: “Is the United States running Venezuela right now?” RUBIO: “Well, I’ve explained once again, I’ll do it one more time.” “What we are running is the direction this is going to move moving forward, and that is we have leverage.” “This leverage we are using and we intend to use. We started using already. You can see where they are running out of storage capacity. In a few weeks, they’re going to have to start pumping oil, unless they make changes.” “That leverage that we have with the armada of boats that are currently positioned, allow us to seize any sanctioned boats coming into or out of Venezuela loaded with oil or on its way in to pick up oil.” “We can pick and choose which ones we go after. We have court orders for each one.” “That will continue to be in place until the people who have control over the levers of power in that country make changes that are not just in the interest of the people of Venezuela but are in the interest of the United States and the things that we care about.” “The legal authority is the court orders that we have.”

Overton

213,086 views • 8 months ago

Would you try this HEALTHY HIGH PROTEIN 🍅 TOMATO BASIL SOUP?? This whole pot has an insane 79 grams protein. Divide this into 4 generous servings, each with just 230 calories, and 20 grams of protein to keep you insanely full. Plus, what really makes this soup special is the antioxidants, lycopene, and benefits you get from the tomato, garlic, and bell pepper that are so good for your heart health, skin health, and keeping your immune system strong. This is such an easy healthy meal idea, or a great easy meal prep option. So feel free to make it in advance for a light lunch or healthy dinner throughout the week. Here is how I made it: 1️⃣ Preheat oven to 400F. 2️⃣ Grab an oven safe dish or try. Toss in 4-4.5 pints of your favorite tomato. I like cherry tomatos best for this. 3️⃣ Roughly cut 1 large onion and 1 red bell pepper and add them to the tray. 4️⃣ Toss in half a garlic bulb or 6-10 garlic cloves. 5️⃣ Drizzle everything with 2 tbsp olive oil, season with salt, pepper, and sprinkle with 1 tsp onion powder, 1 tsp chili flakes, and 1 tbsp paprika. Toss well. 6️⃣ Pop into your oven for 60-70 mins at 400F. Keep an eye on it as ovens vary. When it’s done, carefully place all your veggies into a blender or large pot. 7️⃣ To the blender, to boost the protein add 1 full container chicken or beef bone broth, and 3 servings of cottage cheese, along with a huge handful of fresh basil. Basil is key! 8️⃣ Blend or use an immersion blender until silky smooth. Taste and adjust with more salt, pepper, fresh basil, as you like. Salt is very important to bringing out flavor. 9️⃣ Pour into bowls and enjoy hot as is, or you can drizzle some of your favorite hot sauce, some cream, or some basil oil or fresh basil! 🌿 If you make this, be sure to let me know on SHREDHAPPENS. I love sharing healthy recipes with you! . . . . #soup #healthyrecipes #healthyfoodshare #lowcarb #keto

Would you try this HEALTHY HIGH PROTEIN 🍅 TOMATO BASIL SOUP?? This whole pot has an insane 79 grams protein. Divide this into 4 generous servings, each with just 230 calories, and 20 grams of protein to keep you insanely full. Plus, what really makes this soup special is the antioxidants, lycopene, and benefits you get from the tomato, garlic, and bell pepper that are so good for your heart health, skin health, and keeping your immune system strong. This is such an easy healthy meal idea, or a great easy meal prep option. So feel free to make it in advance for a light lunch or healthy dinner throughout the week. Here is how I made it: 1️⃣ Preheat oven to 400F. 2️⃣ Grab an oven safe dish or try. Toss in 4-4.5 pints of your favorite tomato. I like cherry tomatos best for this. 3️⃣ Roughly cut 1 large onion and 1 red bell pepper and add them to the tray. 4️⃣ Toss in half a garlic bulb or 6-10 garlic cloves. 5️⃣ Drizzle everything with 2 tbsp olive oil, season with salt, pepper, and sprinkle with 1 tsp onion powder, 1 tsp chili flakes, and 1 tbsp paprika. Toss well. 6️⃣ Pop into your oven for 60-70 mins at 400F. Keep an eye on it as ovens vary. When it’s done, carefully place all your veggies into a blender or large pot. 7️⃣ To the blender, to boost the protein add 1 full container chicken or beef bone broth, and 3 servings of cottage cheese, along with a huge handful of fresh basil. Basil is key! 8️⃣ Blend or use an immersion blender until silky smooth. Taste and adjust with more salt, pepper, fresh basil, as you like. Salt is very important to bringing out flavor. 9️⃣ Pour into bowls and enjoy hot as is, or you can drizzle some of your favorite hot sauce, some cream, or some basil oil or fresh basil! 🌿 If you make this, be sure to let me know on SHREDHAPPENS. I love sharing healthy recipes with you! . . . . #soup #healthyrecipes #healthyfoodshare #lowcarb #keto

Shredhappens

79,930 views • 10 days ago

CRUDE SHORTAGE WHIPLASH: WHY OIL PRICES WILL SPIKE AFTER THE BACKLOG CLEARS IN DAYS Troy Eckard of Enterprises Oil & Gas Investing has just revealed why the headlines about record crude oil moving through the Strait of Hormuz are misleading at best. What looks like a sudden flood of supply is actually the release of oil that has been loaded and waiting for nearly four months. This temporary surge is masking a much deeper supply problem that the world has been papering over with strategic reserves. Once the backlog is gone, the real supply picture will come into focus fast. THE HORMUZ BACKLOG REALITY ➡️ The recent movement of 19.1 million barrels per day is not new oil from opened wells or increased production. ➡️ It is not coming from storage tanks sitting at the ports ready to go. ➡️ Every single barrel was loaded onto tankers before the strait closed and has been stuck waiting for safe passage. ➡️ The main body of the strait is still not open and remains full of mines. ➡️ Only a narrow pathway is being used to let these long-delayed vessels through. THE SCALE OF WHAT JUST MOVED ➡️ When the strait closed, estimates show 110 to 120 million barrels of oil were trapped on vessels behind the gate. ➡️ That amount equals just one day of total global consumption at 104 million barrels per day. ➡️ At the pace seen recently, that entire backlog will clear in roughly five to six days. ➡️ After those days pass, there will be no equivalent volume of new oil taking its place. THE FOUR-MONTH SUPPLY HOLE ➡️ The closure created a massive 1.2 to 1.5 billion barrel deficit over almost four months. ➡️ The world responded by draining strategic reserves, pipelines, and every available storage to prevent prices from reaching 150 or 200 dollars. ➡️ That emergency action suppressed prices and created the current calm at around 70 dollars and fifty cents. ➡️ But those reserves cannot be drained indefinitely. THE PRICE ILLUSION ➡️ Oil trading near 70 dollars today exists because traders are dumping positions on the back of this one-time inventory release. ➡️ The media is calling it a solution and record progress through the strait. ➡️ In truth, production has not ramped up and new infrastructure is still months away from delivering. ➡️ This is a pretend moment of adequate supply that will not last. THE COMING WHIPLASH ➡️ In five to eight days the extra 100 million barrels of backlog oil will be absorbed into the global supply chain. ➡️ Physical buyers needing real barrels for customers will then enter the market in force. ➡️ A daily shortfall of 8 to 12 million barrels could become clear within three to four weeks. ➡️ The shift from trader covering losses to genuine physical demand will create a sharp reversal. THE BOTTOM LINE The recent drop in oil prices is riding on the final escape of oil that was already in the system long before the recent disruptions. That temporary relief is ending fast, and the underlying four-month supply hole remains unfilled. The market is about to discover that celebrating this surge was premature. This is the sound of the real supply picture reasserting itself. HT: YouTube Eckard Enterprises | Oil & Gas Investing #OilPrices #HormuzBacklog #CrudeOilReality #SupplyShortage #EnergyMarkets #OilWhiplash

CRUDE SHORTAGE WHIPLASH: WHY OIL PRICES WILL SPIKE AFTER THE BACKLOG CLEARS IN DAYS Troy Eckard of Enterprises Oil & Gas Investing has just revealed why the headlines about record crude oil moving through the Strait of Hormuz are misleading at best. What looks like a sudden flood of supply is actually the release of oil that has been loaded and waiting for nearly four months. This temporary surge is masking a much deeper supply problem that the world has been papering over with strategic reserves. Once the backlog is gone, the real supply picture will come into focus fast. THE HORMUZ BACKLOG REALITY ➡️ The recent movement of 19.1 million barrels per day is not new oil from opened wells or increased production. ➡️ It is not coming from storage tanks sitting at the ports ready to go. ➡️ Every single barrel was loaded onto tankers before the strait closed and has been stuck waiting for safe passage. ➡️ The main body of the strait is still not open and remains full of mines. ➡️ Only a narrow pathway is being used to let these long-delayed vessels through. THE SCALE OF WHAT JUST MOVED ➡️ When the strait closed, estimates show 110 to 120 million barrels of oil were trapped on vessels behind the gate. ➡️ That amount equals just one day of total global consumption at 104 million barrels per day. ➡️ At the pace seen recently, that entire backlog will clear in roughly five to six days. ➡️ After those days pass, there will be no equivalent volume of new oil taking its place. THE FOUR-MONTH SUPPLY HOLE ➡️ The closure created a massive 1.2 to 1.5 billion barrel deficit over almost four months. ➡️ The world responded by draining strategic reserves, pipelines, and every available storage to prevent prices from reaching 150 or 200 dollars. ➡️ That emergency action suppressed prices and created the current calm at around 70 dollars and fifty cents. ➡️ But those reserves cannot be drained indefinitely. THE PRICE ILLUSION ➡️ Oil trading near 70 dollars today exists because traders are dumping positions on the back of this one-time inventory release. ➡️ The media is calling it a solution and record progress through the strait. ➡️ In truth, production has not ramped up and new infrastructure is still months away from delivering. ➡️ This is a pretend moment of adequate supply that will not last. THE COMING WHIPLASH ➡️ In five to eight days the extra 100 million barrels of backlog oil will be absorbed into the global supply chain. ➡️ Physical buyers needing real barrels for customers will then enter the market in force. ➡️ A daily shortfall of 8 to 12 million barrels could become clear within three to four weeks. ➡️ The shift from trader covering losses to genuine physical demand will create a sharp reversal. THE BOTTOM LINE The recent drop in oil prices is riding on the final escape of oil that was already in the system long before the recent disruptions. That temporary relief is ending fast, and the underlying four-month supply hole remains unfilled. The market is about to discover that celebrating this surge was premature. This is the sound of the real supply picture reasserting itself. HT: YouTube Eckard Enterprises | Oil & Gas Investing #OilPrices #HormuzBacklog #CrudeOilReality #SupplyShortage #EnergyMarkets #OilWhiplash

Mark

73,368 views • 2 months ago

#LongRead #HomeCooking #GrowYourOwnFood #atmarnirbharbharat Why are we being sold the strange idea that a modern India doesn’t need kitchens, and that we should be like Singapore, where food is outsourced, and homes are just sleeping pods? What a terrible loss that would be! A kitchen is where health begins, where families gather, where food is not just fuel but memory, love, and connection. There is something deeply satisfying about the sound of a knife slicing through a crisp, fresh vegetable just plucked from the garden. The gentle crackle of mustard seeds in hot oil, the soft gurgle of daal simmering on the stove, the aroma of curry leaves and a pinch of hing blooming in pure desi ghee, these are the small, everyday miracles of a home-cooked meal. In a world rushing toward convenience, where kitchens are shrinking and takeout boxes pile up, I find myself increasingly drawn to the quiet, grounded rhythm of growing my own food, cooking, and eating at home. It is a return to something ancient, something real. Having grown up in Goa, I always loved the taste of home grown fruits and vegetables. Even when I lived in a tiny flat in Mumbai as a single working woman, I had planted tomatoes, curry leaves and green chillies in pots in the balcony. Growing your own vegetables for personal use doesn’t need land, all it needs is dedication and love for green things! My stay at Vaidyagrama last November changed my eating pattern for the better. The simplicity of their meals, their careful attention to ingredients, the way food was treated as medicine as per Ayurveda guidelines, all made sense in a way I had never considered before. So, we changed a few things in our kitchen. We already grew our own vegetables, but now the focus is on cooking small quantities, just enough for one meal. So on most days, our meals begin not in the fridge, but in the soil. A handful of spinach leaves, some tender gourds hanging off the vine, a few okras still dewy from the morning mist, firm, juicy red tomatoes freshly plucked just enough for today’s meal. I often do the plucking myself and I cannot describe the quiet thrill of it, this connection to the earth, this knowledge that what we eat was grown with in our own soil, without a drop of chemicals! Over the years, I have grown different kinds of fruits and vegetables in my garden, at times even achieving that Nirvana state when only the grains, cereals, condiments and oil is bought, and all vegetables and fruits are home-grown. I realise that I am extremely privileged to be able to have this ability, but even if you have buy the vegetables, make home cooking a part of your routine. Hire a cook if you have to, but cooking at home ensures better health for everyone in the family, because you can control what goes into your stomach. Cooking at home is a ritual of care. I know exactly what oil we use, how much salt we add, how little sugar we consume. I have swapped refined vegetable oil for cold-pressed coconut oil and mustard oil. I use Saindhav Namak and rock salt instead of iodised salt. Maida and white sugar are almost entirely gone from the table. We eat by 7:30 pm whenever we can. If I must eat out while traveling, I follow a simple rule. I start with a katori of daal or sambar, eat lightly in the evening if lunch was heavy and have just soup or fruits, Small, mindful shifts that have changed everything. And the results? More energy, better digestion, deeper sleep. I feel lighter, clearer, more in tune with my body. This is no magic, no extreme diet, no expensive supplements. Just the simple power of eating what our grandmothers ate, at the time they ate, cooked the way they cooked. - Shefali Vaidya

#LongRead #HomeCooking #GrowYourOwnFood #atmarnirbharbharat Why are we being sold the strange idea that a modern India doesn’t need kitchens, and that we should be like Singapore, where food is outsourced, and homes are just sleeping pods? What a terrible loss that would be! A kitchen is where health begins, where families gather, where food is not just fuel but memory, love, and connection. There is something deeply satisfying about the sound of a knife slicing through a crisp, fresh vegetable just plucked from the garden. The gentle crackle of mustard seeds in hot oil, the soft gurgle of daal simmering on the stove, the aroma of curry leaves and a pinch of hing blooming in pure desi ghee, these are the small, everyday miracles of a home-cooked meal. In a world rushing toward convenience, where kitchens are shrinking and takeout boxes pile up, I find myself increasingly drawn to the quiet, grounded rhythm of growing my own food, cooking, and eating at home. It is a return to something ancient, something real. Having grown up in Goa, I always loved the taste of home grown fruits and vegetables. Even when I lived in a tiny flat in Mumbai as a single working woman, I had planted tomatoes, curry leaves and green chillies in pots in the balcony. Growing your own vegetables for personal use doesn’t need land, all it needs is dedication and love for green things! My stay at Vaidyagrama last November changed my eating pattern for the better. The simplicity of their meals, their careful attention to ingredients, the way food was treated as medicine as per Ayurveda guidelines, all made sense in a way I had never considered before. So, we changed a few things in our kitchen. We already grew our own vegetables, but now the focus is on cooking small quantities, just enough for one meal. So on most days, our meals begin not in the fridge, but in the soil. A handful of spinach leaves, some tender gourds hanging off the vine, a few okras still dewy from the morning mist, firm, juicy red tomatoes freshly plucked just enough for today’s meal. I often do the plucking myself and I cannot describe the quiet thrill of it, this connection to the earth, this knowledge that what we eat was grown with in our own soil, without a drop of chemicals! Over the years, I have grown different kinds of fruits and vegetables in my garden, at times even achieving that Nirvana state when only the grains, cereals, condiments and oil is bought, and all vegetables and fruits are home-grown. I realise that I am extremely privileged to be able to have this ability, but even if you have buy the vegetables, make home cooking a part of your routine. Hire a cook if you have to, but cooking at home ensures better health for everyone in the family, because you can control what goes into your stomach. Cooking at home is a ritual of care. I know exactly what oil we use, how much salt we add, how little sugar we consume. I have swapped refined vegetable oil for cold-pressed coconut oil and mustard oil. I use Saindhav Namak and rock salt instead of iodised salt. Maida and white sugar are almost entirely gone from the table. We eat by 7:30 pm whenever we can. If I must eat out while traveling, I follow a simple rule. I start with a katori of daal or sambar, eat lightly in the evening if lunch was heavy and have just soup or fruits, Small, mindful shifts that have changed everything. And the results? More energy, better digestion, deeper sleep. I feel lighter, clearer, more in tune with my body. This is no magic, no extreme diet, no expensive supplements. Just the simple power of eating what our grandmothers ate, at the time they ate, cooked the way they cooked. - Shefali Vaidya

Shefali Vaidya. 🇮🇳

23,183 views • 1 year ago

Incredibly easy chicken soup! This is one of my favorite meal preps Ingredients: -4 lb chicken of choice (I like using boneless chicken thighs for convenience, but you can also use breasts, a whole chicken or bone in pieces) -8 cups chicken bone broth (preferably homemade) -1 cup diced carrots -1 cup diced celery -1 cup diced yellow onion -3 cloves garlic, minced -Handful of fresh dill -Oil of choice -Salt and pepper -Noodles of choice (optional) I like using Jovial brown rice pasta here Heat a large pot over medium heat, and add a drizzle of oil. Add your onion, carrots and celery with a pinch of salt, and saute until they start to soften, about 5-6 minutes. Add the crushed garlic, and saute for 1 extra minute. Add the broth, fresh dill and chicken. Reduce the heat to medium-low, and simmer until the chicken easily shreds, about 45 minutes (if using bone-in chicken this will take longer). Remove the chicken and shred into bite sized pieces, then add it back to the soup. Season with salt and pepper to taste, and enjoy! This is great with brown rice noodles, or egg noodles depending on your preferences and goals. Keep in mind, this is designed to be as quick and easy as possible! You can also use a whole chicken to get the extra nutrients from the skin & bones, it will just take longer. Enjoy!

Incredibly easy chicken soup! This is one of my favorite meal preps Ingredients: -4 lb chicken of choice (I like using boneless chicken thighs for convenience, but you can also use breasts, a whole chicken or bone in pieces) -8 cups chicken bone broth (preferably homemade) -1 cup diced carrots -1 cup diced celery -1 cup diced yellow onion -3 cloves garlic, minced -Handful of fresh dill -Oil of choice -Salt and pepper -Noodles of choice (optional) I like using Jovial brown rice pasta here Heat a large pot over medium heat, and add a drizzle of oil. Add your onion, carrots and celery with a pinch of salt, and saute until they start to soften, about 5-6 minutes. Add the crushed garlic, and saute for 1 extra minute. Add the broth, fresh dill and chicken. Reduce the heat to medium-low, and simmer until the chicken easily shreds, about 45 minutes (if using bone-in chicken this will take longer). Remove the chicken and shred into bite sized pieces, then add it back to the soup. Season with salt and pepper to taste, and enjoy! This is great with brown rice noodles, or egg noodles depending on your preferences and goals. Keep in mind, this is designed to be as quick and easy as possible! You can also use a whole chicken to get the extra nutrients from the skin & bones, it will just take longer. Enjoy!

Cooking with Chris

31,111 views • 8 months ago