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Summer programs are starting soon. For those going to do speed work with their programs. Here’s a new dynamic routine you can implement with your program! Train hard and be fast!

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Joe Aratari

32,052 subscribers

54,229 Aufrufe • vor 2 Jahren •via X (Twitter)

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7 Kommentare

Profilbild von Quinn Barham
Quinn Barhamvor 2 Jahren

Love this, coach!

Profilbild von Joe Aratari
Joe Aratarivor 2 Jahren

Thanks!!

Profilbild von Joe Eisenmann PhD
Joe Eisenmann PhDvor 2 Jahren

Like the rhythmic multi-directional movement at the start

Profilbild von Joe Aratari
Joe Aratarivor 2 Jahren

Appreciate it, Joe!

Profilbild von Matt Oswald
Matt Oswaldvor 2 Jahren

Would you do this before lifting, on speed days, as a warm-up?

Profilbild von Joe Aratari
Joe Aratarivor 2 Jahren

I would and I did!

Profilbild von Arnold
Arnoldvor 1 Jahr

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

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