正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

What do I notice about these professional athletes training? 1) The exercise selection is insanely simple. 2) Their intent in their training is insanely high. Not everyone can be a professional athlete. But everyone can relatively train like one. Keep it simple but train with MEAN INTENT!

Joe Aratari

33,171 subscribers

54,047 次观看 • 2 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

6 条评论

Cranky MJ 的头像

Cranky MJ2 年前

eccentric week for them, too?

Joe Aratari 的头像

Joe Aratari2 年前

First week back with the majority of our high school college and pro athletes we like doing a lot of eccentric work so absolutely!

Pete 的头像

Pete2 年前

Completely agree! Unfortunately it's the drive for novelty and 'likes' that inform exercise selection more so than effectiveness.

Gabs 的头像

Gabs2 年前

Is this an ice hockey team?

Joe Aratari 的头像

Joe Aratari2 年前

Yep! They all play college or professional hockey

Ayden 的头像

Ayden2 年前

Other than the sprinting and the vert jump test I wouldn't call any of this "high intensity"?

相关视频

Reminder 💡 You should be training with high intent in season! Build a high chronic training volume in the off-season, then taper back volume during the season. Maintain residuals with high intensity, and work to manage fatigue… but do so in a way that avoids detraining. The catch 22 is that training in season is not always straightforward or optimal, but it is the best way to maintain performance, and mitigate risk of injury. Simple, not easy. #ThePowerHouse | #GeauxTigers 🐅

Reminder 💡 You should be training with high intent in season! Build a high chronic training volume in the off-season, then taper back volume during the season. Maintain residuals with high intensity, and work to manage fatigue… but do so in a way that avoids detraining. The catch 22 is that training in season is not always straightforward or optimal, but it is the best way to maintain performance, and mitigate risk of injury. Simple, not easy. #ThePowerHouse | #GeauxTigers 🐅

Chris Martin

78,890 次观看 • 1 年前

Important concept to understand as we head into in-season training and competition. Had to revive this one as we head into fall sports. Amazing video by Travis Dresch breaking down the “why” when it comes to training different performance qualities for athletes. The weight room is an educational setting. A 2 min demo can give student-athletes visual on why we do what we do. There’s not one right way to train, but smarter ways to train throughout the year. #BuildingStrongerHumans

Important concept to understand as we head into in-season training and competition. Had to revive this one as we head into fall sports. Amazing video by Travis Dresch breaking down the “why” when it comes to training different performance qualities for athletes. The weight room is an educational setting. A 2 min demo can give student-athletes visual on why we do what we do. There’s not one right way to train, but smarter ways to train throughout the year. #BuildingStrongerHumans

Darren Hansen

15,768 次观看 • 1 年前

“Train like an athlete, not like a bodybuilder” Is an overused, misunderstood, and over simplistic term. But it does hold some truth. It doesn’t mean neglecting basic hypertrophy and strength work. That’s stuff is incredibly valuable. Yet, it does mean taking a more balanced approach to training. Most sporting actions like sprinting, tackling, and changing direction happen within milliseconds. In order to maximise this transfer, you’ve got to train high rate of force development exercises. Most rugby, american football, and GAA athletes I’ve worked with over the last 15 years are relatively strong but have neglected proper sprint and plyometric training. I think they’d benefit massively from training more like a sprinter. As a bare minimum you should be hitting: 150m of sprinting once per week, 30 hops or bounds, 20 maximal jumps, and 150m of skipping.

“Train like an athlete, not like a bodybuilder” Is an overused, misunderstood, and over simplistic term. But it does hold some truth. It doesn’t mean neglecting basic hypertrophy and strength work. That’s stuff is incredibly valuable. Yet, it does mean taking a more balanced approach to training. Most sporting actions like sprinting, tackling, and changing direction happen within milliseconds. In order to maximise this transfer, you’ve got to train high rate of force development exercises. Most rugby, american football, and GAA athletes I’ve worked with over the last 15 years are relatively strong but have neglected proper sprint and plyometric training. I think they’d benefit massively from training more like a sprinter. As a bare minimum you should be hitting: 150m of sprinting once per week, 30 hops or bounds, 20 maximal jumps, and 150m of skipping.

JT Performance

58,198 次观看 • 6 个月前

We gotta talk about the UESC's aggro behavior from their range, their leashes and just weird relentlessness I know in lore their training is very rudimentary and they're literal brain off kill bots but from a player perspective they're just insanely obnoxious to deal with

We gotta talk about the UESC's aggro behavior from their range, their leashes and just weird relentlessness I know in lore their training is very rudimentary and they're literal brain off kill bots but from a player perspective they're just insanely obnoxious to deal with

Crusader

56,361 次观看 • 2 个月前

It always makes me laugh how it’s the laziest, hard work avoidant athletes who care about the dumbest things How many likes an exercise gets on social media, how many pros train at a facility… everything but tangible results actually get their attention Here’s a concept: what does it matter how many likes an exercise gets on social media or how cool it looks if you can’t even do it consistently with intent? Here’s a newsflash: the more intricate an exercise, the less transfer it probably has to what you’re actually doing to be successful as an athlete. This isn’t ALWAYS the case, but it usually is Bottom line? Focus on results and what matters and can be most quantified. What gets your sprint speeds to improve? What improves your power output measured by reliable tools? What helps you avoid non contact injuries best? THAT is what matters!

It always makes me laugh how it’s the laziest, hard work avoidant athletes who care about the dumbest things How many likes an exercise gets on social media, how many pros train at a facility… everything but tangible results actually get their attention Here’s a concept: what does it matter how many likes an exercise gets on social media or how cool it looks if you can’t even do it consistently with intent? Here’s a newsflash: the more intricate an exercise, the less transfer it probably has to what you’re actually doing to be successful as an athlete. This isn’t ALWAYS the case, but it usually is Bottom line? Focus on results and what matters and can be most quantified. What gets your sprint speeds to improve? What improves your power output measured by reliable tools? What helps you avoid non contact injuries best? THAT is what matters!

Gerry DeFilippo

20,491 次观看 • 2 个月前

A jihadi group is looking to radicalize and train young men. This isn't Syria or Iraq, but Chicago. How are we allowing this to continue? The first amendment grants freedom of religion, but by no means does it protect a religion whose intent is to kill everyone. We cannot allow jihadi training camps to receive any protections and they must be fully respected and shut down.

A jihadi group is looking to radicalize and train young men. This isn't Syria or Iraq, but Chicago. How are we allowing this to continue? The first amendment grants freedom of religion, but by no means does it protect a religion whose intent is to kill everyone. We cannot allow jihadi training camps to receive any protections and they must be fully respected and shut down.

Trump Girl 🇺🇲🦅🇺🇲

22,682 次观看 • 9 天前

SCOTUS just upheld bans on trans athletes in women’s sports. Is that the right decision? A few years ago, I spoke to both sides. "I can train 20 hours a week,” said one female cyclist, “But I cannot train to be a man."

SCOTUS just upheld bans on trans athletes in women’s sports. Is that the right decision? A few years ago, I spoke to both sides. "I can train 20 hours a week,” said one female cyclist, “But I cannot train to be a man."

John Stossel

68,776 次观看 • 3 个月前

You’re not too old. You’re not too broken. And you’re not too far gone. I’m turning 62 in 2 weeks. I post videos of myself training, but not to impress anyone. I’m not chasing likes. I’m not trying to prove I’m elite. And I’m not pretending everyone should be able to do what I do. There was a time, like for many of you, when I struggled to find time to train at all. Three young kids. A demanding job. Little balance. Fitness wasn’t even on the back burner—it was off the stove entirely. But it came back. With work. With consistency. With a mindset shift. I don’t post because I think you should do exactly what I do. I post because I want to show you what’s possible. Because we lose what we don’t train. Because we assume age means decline. Because we assume the risk is too high. And because we assume—somewhere deep down that it’s too late. But it’s not. You may not aim to lift a certain weight or hit a specific number. But you can move better. You can get stronger. You can build resilience. And you can surprise yourself. This isn’t about showing off. It’s about showing up... to see what’s possible for you.

You’re not too old. You’re not too broken. And you’re not too far gone. I’m turning 62 in 2 weeks. I post videos of myself training, but not to impress anyone. I’m not chasing likes. I’m not trying to prove I’m elite. And I’m not pretending everyone should be able to do what I do. There was a time, like for many of you, when I struggled to find time to train at all. Three young kids. A demanding job. Little balance. Fitness wasn’t even on the back burner—it was off the stove entirely. But it came back. With work. With consistency. With a mindset shift. I don’t post because I think you should do exactly what I do. I post because I want to show you what’s possible. Because we lose what we don’t train. Because we assume age means decline. Because we assume the risk is too high. And because we assume—somewhere deep down that it’s too late. But it’s not. You may not aim to lift a certain weight or hit a specific number. But you can move better. You can get stronger. You can build resilience. And you can surprise yourself. This isn’t about showing off. It’s about showing up... to see what’s possible for you.

Howard Luks MD

13,397 次观看 • 1 年前

Why do people roll their eyes at sports parents, but not Ivy League parents? 🤔 The odds of becoming a professional athlete are incredibly small, but so are the odds of getting into Yale. Still parents spend enormous amounts of money positioning their kids for elite academics and it's crickets. Now it doesn’t mean every parent spending $50k a year or holding their kid back is making a smart decision. But the narrative of thousands of athletes every year still earn scholarships, make NIL money, and play professionally overseas feels like it's never talked about in these pieces. #youthsports

Why do people roll their eyes at sports parents, but not Ivy League parents? 🤔 The odds of becoming a professional athlete are incredibly small, but so are the odds of getting into Yale. Still parents spend enormous amounts of money positioning their kids for elite academics and it's crickets. Now it doesn’t mean every parent spending $50k a year or holding their kid back is making a smart decision. But the narrative of thousands of athletes every year still earn scholarships, make NIL money, and play professionally overseas feels like it's never talked about in these pieces. #youthsports

BuyingSandlot

17,735 次观看 • 4 个月前

Teaching our students what to do when pulled over. Everyone has their different things they do, but this is how I believe everyone can remain safe. Does this mean that bad things won’t happen? No. What should you do when pulled over?

Teaching our students what to do when pulled over. Everyone has their different things they do, but this is how I believe everyone can remain safe. Does this mean that bad things won’t happen? No. What should you do when pulled over?

King Randall, I.

2,658,455 次观看 • 2 年前

Sacks asked a great question here. Elon did not answer it. Is there a way to train AI models to be truthful, so they don't hide their intent or their actions from the humans who are using them? Is Grok more truthful than other models? Does it hide what it's doing?

Sacks asked a great question here. Elon did not answer it. Is there a way to train AI models to be truthful, so they don't hide their intent or their actions from the humans who are using them? Is Grok more truthful than other models? Does it hide what it's doing?

Warren Redlich - Chasing Dreams 🇺🇸

18,102 次观看 • 15 天前

The White House Ballroom will be available for all Presidents — current and future — and their guests. It’s a simple step to keep everyone safe. Who wouldn’t want that? They don't like it because Trump is doing EVERYTHING everyone else just talked about. Trump delivers!

The White House Ballroom will be available for all Presidents — current and future — and their guests. It’s a simple step to keep everyone safe. Who wouldn’t want that? They don't like it because Trump is doing EVERYTHING everyone else just talked about. Trump delivers!

✞🎀TrumpGirlOnFire 🔥

40,597 次观看 • 4 个月前

The ever impressive Sean Dyche… “We’ve gotta run and run and run some more” - there’s nothing complicated to it he claims. Now, Mr. Dyche is one of a few Premier League managers I haven’t had the pleasure to meet…but if I did I know what I’d want to talk to him about. I’d be bold. I’d give him a knowing smile and a little wink: “Come on Mr Dyche who are you kidding? This is years of playing and thinking. This is years of study that you’ve wrapped into a simple framework you can take with you anywhere…” Simple masking complex… Now, of course, he might push back: “No Dan this really is simple” - but there’s nothing simple about team shape, pressing, recovery lines, working in synch… No, Mr Dyche, no…this is just darn good coaching. And darn good coaching is neither simple nor easy. It’s complex and hard. I love the fact that Mr Dyche speaks about the importance of a framework. And that players can then explore from that framework. They ca explore and create. But a solid base is needed. This resonates with me because my work as a sport psychologist functions in a similar vein. I want the players and teams I work with to be passionate about High Performance Mindsets. I want them to be students of mindset. I want them to take control and take charge of three mental skills - attention, intensity, intent. From this framework I believe they can optimise the execution of their technical, tactical, and physical actions. From this framework I believe they can their best possible performance. From this framework I believe they can be tough to beat (not impossible to beat…but tough to beat)… The ever impressive Sean Dyche sells you his simple. But his simple is enveloping the complex. His simple is years in the making…

The ever impressive Sean Dyche… “We’ve gotta run and run and run some more” - there’s nothing complicated to it he claims. Now, Mr. Dyche is one of a few Premier League managers I haven’t had the pleasure to meet…but if I did I know what I’d want to talk to him about. I’d be bold. I’d give him a knowing smile and a little wink: “Come on Mr Dyche who are you kidding? This is years of playing and thinking. This is years of study that you’ve wrapped into a simple framework you can take with you anywhere…” Simple masking complex… Now, of course, he might push back: “No Dan this really is simple” - but there’s nothing simple about team shape, pressing, recovery lines, working in synch… No, Mr Dyche, no…this is just darn good coaching. And darn good coaching is neither simple nor easy. It’s complex and hard. I love the fact that Mr Dyche speaks about the importance of a framework. And that players can then explore from that framework. They ca explore and create. But a solid base is needed. This resonates with me because my work as a sport psychologist functions in a similar vein. I want the players and teams I work with to be passionate about High Performance Mindsets. I want them to be students of mindset. I want them to take control and take charge of three mental skills - attention, intensity, intent. From this framework I believe they can optimise the execution of their technical, tactical, and physical actions. From this framework I believe they can their best possible performance. From this framework I believe they can be tough to beat (not impossible to beat…but tough to beat)… The ever impressive Sean Dyche sells you his simple. But his simple is enveloping the complex. His simple is years in the making…

Daniel Abrahams

142,602 次观看 • 9 个月前

AI talent isn't just rare. It's irreplaceable. "Training frontier models is a bit like alchemy," one expert told me. "A small number of deeply experienced researchers can make a huge difference." The math is brutal but simple.

AI talent isn't just rare. It's irreplaceable. "Training frontier models is a bit like alchemy," one expert told me. "A small number of deeply experienced researchers can make a huge difference." The math is brutal but simple.

Fernando Cao

33,055 次观看 • 1 年前

This is a tired old tactic activists use to scare women into accepting males in their sports. It doesn’t matter what a female athlete looks like; she can prove she is female with a simple cheek swab. We actually welcome this.

This is a tired old tactic activists use to scare women into accepting males in their sports. It doesn’t matter what a female athlete looks like; she can prove she is female with a simple cheek swab. We actually welcome this.

Irene BritUSA

58,118 次观看 • 1 年前