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Sunday October 4th will be a running experience in Kampala like no other. Save the date & spread the word about the Independence Marathon. Here is why; • Perfect Venue- Mandela National Stadium, Namboole by Sure & Steady Hikers • A safe route-The Northern By Pass by Gutsy Bunch...

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Snr. Cde. Robert Kabushenga

439,690 subscribers

18,492 просмотров • 1 месяц назад •via X (Twitter)

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Комментарии: 17

Фото профиля Akankunda Brenda
Akankunda Brenda1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch Well done Robbo and the team. Do you have an opening for volunteers ?. Those of us who can’t run can still play our part in saving a mother 😊.

Фото профиля Snr. Cde. Robert Kabushenga
Snr. Cde. Robert Kabushenga1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch You can walk

Фото профиля malomo
malomo1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch We are ready HM

Фото профиля Martha Marty
Martha Marty1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch But we need one for those of us who can handle 1km to 2km. Temutusosola … our lives matter.

Фото профиля Snr. Cde. Robert Kabushenga
Snr. Cde. Robert Kabushenga1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch 5km minimum. You can walk

Фото профиля Martha Marty
Martha Marty1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch Out of curiosity is 5km the standard minimum?

Фото профиля Snr. Cde. Robert Kabushenga
Snr. Cde. Robert Kabushenga1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch Correct

Фото профиля Martha Marty
Martha Marty1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch Noted.

Фото профиля Musabe Brian
Musabe Brian1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch Great work sir with your wellness you can beat a number of youth

Фото профиля Snr. Cde. Robert Kabushenga
Snr. Cde. Robert Kabushenga1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch Thank you

Фото профиля Innocent Bakunda
Innocent Bakunda1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch Tujja tujja ssebo!

Фото профиля Ian Paul
Ian Paul1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch Tujja 🔥

Фото профиля AgnesAsiimwe
AgnesAsiimwe1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch Yes

Фото профиля Bob Sekabira 🇺🇬
Bob Sekabira 🇺🇬1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch “A person often meets his destiny on the road he took to avoid it.” ~ Jean de La Fontaine, French poet, 1621-1695. Koligiz, let's hit the road again for a much more meaningful cause #ToSaveAMother.

Фото профиля Greyworm
Greyworm1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch The way things are going, one day we’ll run out of this country and we shall never come back 😁

Фото профиля Shabie
Shabie1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch Tuja tuja

Фото профиля Mutebi Rahim Ramah
Mutebi Rahim Ramah1 месяц назад

@imarathonug @mandelastadium @surehikers2022 @gutsybunch We are coming sir

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Introducting our medical partner for the Independence Marathon on Sunday October 4th Mandela National Stadium, TMR International Hospital & the nutrition master Dr. Kasenene. We have you covered end to end🤣. Come let us #SaveAMother, #CelebrateUG & #LiveHealthy Stanbic Bank Uganda Old Mutual Uganda nivana_ug
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Introducting our medical partner for the Independence Marathon on Sunday October 4th Mandela National Stadium, TMR International Hospital & the nutrition master Dr. Kasenene. We have you covered end to end🤣. Come let us #SaveAMother, #CelebrateUG & #LiveHealthy Stanbic Bank Uganda Old Mutual Uganda nivana_ug

Snr. Cde. Robert Kabushenga

13,625 просмотров • 1 месяц назад

Our Pain as Runners will be your gain as mothers. So on Sunday October 4th during the Independence Marathon(Independence Marathon) we will run from Mandela National Stadium to #SaveAMother. Which is why we spent this weekend rallying runner clubs to sign up. Thank you Fast & Furious Sunny Outdoors ZestSports The Mutungo Madbus #AKARunningClub for being a part of this. #BunnamwayaRunForLife, Joseph Beyanga Joe Walker Makerere Marathon Sure & Steady Hikers started us off. Next- Gutsy Bunch PACE ATHLETES CLUB Road Striders Kyanja Crew 🏃‍♀️ You can also join any one of these clubs to #LiveHealthy. We will #CelebrateUG as we do good Stanbic Bank Uganda Old Mutual Uganda TMR International Hospital nivana_ug Dr. Kasenene
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Our Pain as Runners will be your gain as mothers. So on Sunday October 4th during the Independence Marathon(Independence Marathon) we will run from Mandela National Stadium to #SaveAMother. Which is why we spent this weekend rallying runner clubs to sign up. Thank you Fast & Furious Sunny Outdoors ZestSports The Mutungo Madbus #AKARunningClub for being a part of this. #BunnamwayaRunForLife, Joseph Beyanga Joe Walker Makerere Marathon Sure & Steady Hikers started us off. Next- Gutsy Bunch PACE ATHLETES CLUB Road Striders Kyanja Crew 🏃‍♀️ You can also join any one of these clubs to #LiveHealthy. We will #CelebrateUG as we do good Stanbic Bank Uganda Old Mutual Uganda TMR International Hospital nivana_ug Dr. Kasenene

Snr. Cde. Robert Kabushenga

15,955 просмотров • 22 дней назад

The Independence Marathon (.Independence Marathon) Running Kit is here. Now that the start venue at Mandela National Stadium & #NorthernByPass route are also sorted, it is now your turn to #SaveAMother & sign up to support Mengo Hospital Blood Bank get a cold room for storage. Stanbic Bank Uganda Old Mutual Uganda TMR International Hospital nivana_ug Ministry of Health- Uganda Dr. Kasenene
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The Independence Marathon (.Independence Marathon) Running Kit is here. Now that the start venue at Mandela National Stadium & #NorthernByPass route are also sorted, it is now your turn to #SaveAMother & sign up to support Mengo Hospital Blood Bank get a cold room for storage. Stanbic Bank Uganda Old Mutual Uganda TMR International Hospital nivana_ug Ministry of Health- Uganda Dr. Kasenene

Snr. Cde. Robert Kabushenga

14,782 просмотров • 10 дней назад

Sunday October 4th draws near, the Independence Marathon (Independence Marathon) is round the corner! We were in Kyanja this weekend to invite them to Mandela National Stadium. You too can sign up & join Stanbic Bank Uganda Old Mutual Uganda TMR International Hospital nivana_ug Ministry of Health- Uganda to #SaveAMother by raising money for the Mengo Hospital Blood Bank Cold Room. And you also get to #LiveHealthy & #CelebrateUG
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Sunday October 4th draws near, the Independence Marathon (Independence Marathon) is round the corner! We were in Kyanja this weekend to invite them to Mandela National Stadium. You too can sign up & join Stanbic Bank Uganda Old Mutual Uganda TMR International Hospital nivana_ug Ministry of Health- Uganda to #SaveAMother by raising money for the Mengo Hospital Blood Bank Cold Room. And you also get to #LiveHealthy & #CelebrateUG

Snr. Cde. Robert Kabushenga

12,151 просмотров • 15 дней назад

Folks at Phaneroo thanks for having me over last night for the prayer service. And an honor to meet Ap. Grace. We will be talking in the coming days about how together with Stanbic Bank Uganda Old Mutual Uganda nivana_ug TMR International Hospital Dr. Kasenene we can #SaveAMother in the Independence Marathon by helping Mengo Hospital Blood Bank build a cold room.
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Folks at Phaneroo thanks for having me over last night for the prayer service. And an honor to meet Ap. Grace. We will be talking in the coming days about how together with Stanbic Bank Uganda Old Mutual Uganda nivana_ug TMR International Hospital Dr. Kasenene we can #SaveAMother in the Independence Marathon by helping Mengo Hospital Blood Bank build a cold room.

Snr. Cde. Robert Kabushenga

23,515 просмотров • 1 месяц назад

Folks, the first Independence Marathon (Independence Marathon) from Kampala to Entebbe happened! Total success for a an inaugural events. I am grateful to the hundreds of you who turned up at the start line for safe motherhood. We will make a contribution to the maternity wing of Entebbe Hospital thru our sponsor Stanbic Bank Uganda. In frame one, our Guest of Honor Mr. MoMo from our other sponsors MTN Uganda made grand entrance & showed us some dance moves. In the other videos, a snapshot of life on the road. To our TeamMatooke running community, the clubs-Gutsy Bunch @marcosruninngC1 Sure & Steady Hikers Kyewaggula Athletics Club Fast & Furious Road Striders Kampala Hash House Harriers Team Together #SouthSideGang TEAM NAKASERO The Mutungo Madbus Kyanja Crew 🏃‍♀️ ZestSports Thursday Boys #Kankolera #Kisementi #XRS Our partners/other sponsors #InternationalSchoolUganda #TaibahInternationalSchool #LakeVictoriaPrimarySchool #VoiceMallBwebajja Old Mutual Uganda Uganda CAA NMS Uganda TMR International Hospital MightyRides Events Limited Crown Beverages Ltd 𝐊𝐢𝐢𝐫𝐚 𝐌𝐨𝐭𝐨𝐫𝐬 Thank you for making our dream to celebrate our national day doing what we love & taking care of our health. We will do it again on the same date in October 2026
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Folks, the first Independence Marathon (Independence Marathon) from Kampala to Entebbe happened! Total success for a an inaugural events. I am grateful to the hundreds of you who turned up at the start line for safe motherhood. We will make a contribution to the maternity wing of Entebbe Hospital thru our sponsor Stanbic Bank Uganda. In frame one, our Guest of Honor Mr. MoMo from our other sponsors MTN Uganda made grand entrance & showed us some dance moves. In the other videos, a snapshot of life on the road. To our TeamMatooke running community, the clubs-Gutsy Bunch @marcosruninngC1 Sure & Steady Hikers Kyewaggula Athletics Club Fast & Furious Road Striders Kampala Hash House Harriers Team Together #SouthSideGang TEAM NAKASERO The Mutungo Madbus Kyanja Crew 🏃‍♀️ ZestSports Thursday Boys #Kankolera #Kisementi #XRS Our partners/other sponsors #InternationalSchoolUganda #TaibahInternationalSchool #LakeVictoriaPrimarySchool #VoiceMallBwebajja Old Mutual Uganda Uganda CAA NMS Uganda TMR International Hospital MightyRides Events Limited Crown Beverages Ltd 𝐊𝐢𝐢𝐫𝐚 𝐌𝐨𝐭𝐨𝐫𝐬 Thank you for making our dream to celebrate our national day doing what we love & taking care of our health. We will do it again on the same date in October 2026

Snr. Cde. Robert Kabushenga

16,391 просмотров • 11 месяцев назад

Folks, this Saturday September 5th, the Ministry of Health- Uganda will launch a month long campaign to focus on mothers who die from bleeding during childbirth. Go over to Kololo Independence Grounds & donate blood. Better still you can sign up for the Independence Marathon set for Sunday October 4th. We will run to #SaveAMother. For now, please watch these clips to understand how dire this situation is. A special thanks to Mrs. Charlotte Kainerugaba, the PPH National Champion for taking up this cause. But just so you know, 187 out of every 1,000 mothers die during childbirth. The main cause is excessive bleeding & shortage of blood. Please share this message and let us all get involved. Our mothers is how we all came to life. You can do good this way, #LiveHealthy & #CelebrateUG Otherwise see you at Mandela National Stadium Stanbic Bank Uganda Old Mutual Uganda nivana_ug TMR International Hospital Dr. Kasenene
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Folks, this Saturday September 5th, the Ministry of Health- Uganda will launch a month long campaign to focus on mothers who die from bleeding during childbirth. Go over to Kololo Independence Grounds & donate blood. Better still you can sign up for the Independence Marathon set for Sunday October 4th. We will run to #SaveAMother. For now, please watch these clips to understand how dire this situation is. A special thanks to Mrs. Charlotte Kainerugaba, the PPH National Champion for taking up this cause. But just so you know, 187 out of every 1,000 mothers die during childbirth. The main cause is excessive bleeding & shortage of blood. Please share this message and let us all get involved. Our mothers is how we all came to life. You can do good this way, #LiveHealthy & #CelebrateUG Otherwise see you at Mandela National Stadium Stanbic Bank Uganda Old Mutual Uganda nivana_ug TMR International Hospital Dr. Kasenene

Snr. Cde. Robert Kabushenga

11,340 просмотров • 25 дней назад

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Thank you everyone who boarded the The Mutungo Madbus for the #MidnightRun. It was an out of the ordinary experience. We call it MADNESS🤣! Quick advice:normalize doing odd things🫣. Special gratitude to our partners in this-Absa Bank Uganda Castle Lite Uganda TMR International Hospital & MIGHTY RIDES for believing in our madness. The running clubs who find this worth their time-Sure & Steady Hikers Road Striders PACE ATHLETES CLUB Gutsy Bunch #Bugolobi5km/Sunny Outdoors Gogonya GoGators Fast & Furious & even those who pretended to come for the run but actually wanted to catch a ride in the G-Wagons🤣, visa officers who trusted us with your partners. The #MidnightRun is now a permanent fixture of our calendar. We shall let you know when the next one is due!

Snr. Cde. Robert Kabushenga

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Permanent Secretary, Dr. Diana Atwine calls upon all Ugandans to join the upcoming #SaveAMother marathon on 4 October 2026 supported by Stanbic Bank Uganda. This marathon is aimed at raising awareness and resources for Safe Motherhood including working on the cold room at Mengo Hospital. Run for a mother and save a life! #MOHatWork

Ministry of Health- Uganda

24,630 просмотров • 6 дней назад

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So you’re a TikTokker out riding your electric scooter and you happen to be passing a mosque. Outside said mosque is a mob of people gathered blocking the path and taking pictures. You then stop to try and get by only to be abused by the crowd and told you can’t film. The Irish have had enough of this nonsense, we all have. Come to our country and live by our rules. If you don’t like it then you’re welcome to leave. We will not be dictated to by foreigners any longer.

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We seriously need to have a conversation about Mbappé’s football IQ. This is him playing as a striker, by the way. Be honest, would you tolerate this at your club?
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We seriously need to have a conversation about Mbappé’s football IQ. This is him playing as a striker, by the way. Be honest, would you tolerate this at your club?

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This morning I found my DM full of messages about what I said of Bad Black. I stand by every word of it. And here is some more. She is one of the most experienced mothers to give voice to the cause of saving mothers that die in child birth. That is why I sent KASUKU to ask her to join us in the Independence Marathon on Sunday October 4th to #SaveAMother. If she can be part of such a noble cause, where are you?
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This morning I found my DM full of messages about what I said of Bad Black. I stand by every word of it. And here is some more. She is one of the most experienced mothers to give voice to the cause of saving mothers that die in child birth. That is why I sent KASUKU to ask her to join us in the Independence Marathon on Sunday October 4th to #SaveAMother. If she can be part of such a noble cause, where are you?

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92,456 просмотров • 3 дней назад

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QUOTE: “Don’t tamper by going to the bush. We shall pick you like a grasshopper. In the first two days, you will be crushed,” UPDF 4th Infantry Division Commander Maj Gen Felix Busizoori said on Friday, reacting to a group of people identifying as former LRA warlords who recently declared an interest in taking up arms against President Museveni’s government by resuming an insurgency from northern Uganda. 🎥 James Owich

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Being involved in a collision is stressful. Your tow experience shouldn't be. You have the right to choose you can tow your vehicle, provided you are not in the MTO tow zone area (GTA) or directed by police. If the tow operator demands cash, that is a red flag. You are allowed to pay by credit card and get a receipt. Know your rights, be safe, be smart. ^ks
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Being involved in a collision is stressful. Your tow experience shouldn't be. You have the right to choose you can tow your vehicle, provided you are not in the MTO tow zone area (GTA) or directed by police. If the tow operator demands cash, that is a red flag. You are allowed to pay by credit card and get a receipt. Know your rights, be safe, be smart. ^ks

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idk about yall but i'm celebrating today by watching the greatest independence day speech ever by a fictional president: "In the next few years, alignment researchers will be launching the largest alignment battle in this history of mankind. Mankind -- that word should have new meaning for all of us today. We can't be consumed by our petty differences anymore. We will be united in our common interests. Perhaps its fate that today is the 4th of July, and you will once again be fighting for our freedom, not from tyranny, oppression, or persecution -- but from annihilation. We're fighting for our right to live, to exist. And should we win the day, the 4th of July will no longer be known as an American holiday, but as the day when the world declared in one voice: "We will not go quietly into the night! We will not vanish without a fight! We're going to live on! We're going to survive!" Today, we celebrate our Independence Day!"
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idk about yall but i'm celebrating today by watching the greatest independence day speech ever by a fictional president: "In the next few years, alignment researchers will be launching the largest alignment battle in this history of mankind. Mankind -- that word should have new meaning for all of us today. We can't be consumed by our petty differences anymore. We will be united in our common interests. Perhaps its fate that today is the 4th of July, and you will once again be fighting for our freedom, not from tyranny, oppression, or persecution -- but from annihilation. We're fighting for our right to live, to exist. And should we win the day, the 4th of July will no longer be known as an American holiday, but as the day when the world declared in one voice: "We will not go quietly into the night! We will not vanish without a fight! We're going to live on! We're going to survive!" Today, we celebrate our Independence Day!"

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A country run by banks will always be in debt ... A nation run by media will never know the truth .... Healthcare run by Big Pharma will never cure disease... Don't rely on Big Pharma .. heal yourselves naturally... Get your Healing Web posters ... When the time comes you'll be grateful that you got them on time .... If you do have them ... get it for a family member who doesn't ... you can save somebody's life .... Learn more about the Healing Web and get your poster here 👇
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A country run by banks will always be in debt ... A nation run by media will never know the truth .... Healthcare run by Big Pharma will never cure disease... Don't rely on Big Pharma .. heal yourselves naturally... Get your Healing Web posters ... When the time comes you'll be grateful that you got them on time .... If you do have them ... get it for a family member who doesn't ... you can save somebody's life .... Learn more about the Healing Web and get your poster here 👇

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Portland, Oregon protester immediately after flash bangs and tear gas are used on crowd. This guy grabbed the megaphone and began singing Pete Seeger, “What a Friend We Have in Congress.” Lyrics: Who will guard our every shore Spend three quarters of our taxes Getting ready for the war Guns will make our coastline bristle And we have to fill the skies Full of planes and missiles They'll be paid for by and by Have you noticed all the progress In our mighty airborne fleet? By the time a plane's adopted It's already obsolete Modern bombs are sure to carry Loads of glory, joy and thrills What a privilege to bury All the death our money kills There's no factory profit brothers And we have to do or die One improvement then another They'll be paid for by and by Never mind the widows weeping Disregard the orphen's cries When God wakes the dead and sleeping They'll be paid for by and by
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Portland, Oregon protester immediately after flash bangs and tear gas are used on crowd. This guy grabbed the megaphone and began singing Pete Seeger, “What a Friend We Have in Congress.” Lyrics: Who will guard our every shore Spend three quarters of our taxes Getting ready for the war Guns will make our coastline bristle And we have to fill the skies Full of planes and missiles They'll be paid for by and by Have you noticed all the progress In our mighty airborne fleet? By the time a plane's adopted It's already obsolete Modern bombs are sure to carry Loads of glory, joy and thrills What a privilege to bury All the death our money kills There's no factory profit brothers And we have to do or die One improvement then another They'll be paid for by and by Never mind the widows weeping Disregard the orphen's cries When God wakes the dead and sleeping They'll be paid for by and by

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53,765 просмотров • 11 месяцев назад