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Sunlight doesn’t contain vitamin D—it helps your body make it.

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The Earth Soul

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40,473 Aufrufe • vor 1 Monat •via X (Twitter)

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Punch in very relax mood it looks like he is taking vitamin D from sunlight 😎❤️
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🚨How much vitamin D should we be taking?” Marc Siegel MD: “Vitamin D is a super immune vitamin. About 40% of people are deficient.” “I recommend 2,000–5,000 units a day, monitored by your doctor. It reduces severe flu risk and helps the immune system fight infections.”
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🚨How much vitamin D should we be taking?” Marc Siegel MD: “Vitamin D is a super immune vitamin. About 40% of people are deficient.” “I recommend 2,000–5,000 units a day, monitored by your doctor. It reduces severe flu risk and helps the immune system fight infections.”

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High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.
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High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.

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🚨Sunlight Exposure Key to Healing Vaccine Injuries Two studies show correcting Vitamin D deficiency dramatically improved mRNA-induced myocarditis & long-vaccine syndrome. Sunlight powers healing far beyond Vitamin D — fueling THOUSANDS of cellular and metabolic benefits.
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AprokoNation, your body needs calcium, and if it doesn’t get it from your food, it gets it from your body. Drink milk today!
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Your mind isn’t weak. It might be deficient. Dr. Pankaja explains how Vitamin B12 & Vitamin D silently affect mental health

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Your skin is your body’s first line of defense, and the nutrients you give it matter. Vitamin D3 plays an important role in immune regulation and helps your body produce antimicrobial peptides that support a healthy skin barrier. When vitamin D levels are low, your skin may become more vulnerable to irritation, environmental triggers, and flare-ups. Sometimes the answer to healthier skin starts beneath the surface.
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Your skin is your body’s first line of defense, and the nutrients you give it matter. Vitamin D3 plays an important role in immune regulation and helps your body produce antimicrobial peptides that support a healthy skin barrier. When vitamin D levels are low, your skin may become more vulnerable to irritation, environmental triggers, and flare-ups. Sometimes the answer to healthier skin starts beneath the surface.

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Dr. Roger Seheult is a critical care physician who says sunlight does something to your body that no vitamin D pill can replicate. He just revealed 10 effects of sun exposure most people have never heard of (THREAD): 1) Infrared light penetrates up to 8cm into your body
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Your skin makes something a vitamin D capsule can never emulate That’s because when sunlight hits your skin, vitamin D is only the tip of the iceberg for what it does for your physiology UVB light converts cholesterol in your skin into vitamin D3. Your body then attaches it to a binding protein that releases it slow slowly over days. Swallowed D3 spikes fast and also clears fast. The sun made version stays in circulation much longer. 👉 This clip comes from our recent interview with researcher Bryce Hanna (Bryce Hanna ) on our podcast Holistic Dynasty ✅ Watch or Listen to the full podcast in the comments below But that’s not all, UVA light triggers your skin to release, nitric oxide, which widen blood vessels, improve circulation, and helps regulate blood pressure. Morning sunlight hits receptors in your eyes that set your master clock. That Clock controls, cortisol timing, melatonin production, digestion, and how much energy your cells produced today. A capsule has no way to talk to that clock. It’s time we begin to appreciate the nuances of inputs to our bodies like sunlight because they can make all the difference when we’re trying to assess things for our health
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Your skin makes something a vitamin D capsule can never emulate That’s because when sunlight hits your skin, vitamin D is only the tip of the iceberg for what it does for your physiology UVB light converts cholesterol in your skin into vitamin D3. Your body then attaches it to a binding protein that releases it slow slowly over days. Swallowed D3 spikes fast and also clears fast. The sun made version stays in circulation much longer. 👉 This clip comes from our recent interview with researcher Bryce Hanna (Bryce Hanna ) on our podcast Holistic Dynasty ✅ Watch or Listen to the full podcast in the comments below But that’s not all, UVA light triggers your skin to release, nitric oxide, which widen blood vessels, improve circulation, and helps regulate blood pressure. Morning sunlight hits receptors in your eyes that set your master clock. That Clock controls, cortisol timing, melatonin production, digestion, and how much energy your cells produced today. A capsule has no way to talk to that clock. It’s time we begin to appreciate the nuances of inputs to our bodies like sunlight because they can make all the difference when we’re trying to assess things for our health

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A recent study demonstrated that sunlight penetrates THROUGH the human body and RAPIDLY improves mitochondrial function. That explains why two studies found sunlight and vitamin D RESOLVED long-vaccine syndrome in 82% of patients and improved vaccine heart damage. Get sun.
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A recent study demonstrated that sunlight penetrates THROUGH the human body and RAPIDLY improves mitochondrial function. That explains why two studies found sunlight and vitamin D RESOLVED long-vaccine syndrome in 82% of patients and improved vaccine heart damage. Get sun.

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A recent study demonstrated that sunlight penetrates THROUGH the human body and RAPIDLY improves mitochondrial function. That explains why two studies found sunlight and vitamin D RESOLVED long-vaccine syndrome in 82% of patients and improved vaccine heart damage. Get sun.
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A recent study demonstrated that sunlight penetrates THROUGH the human body and RAPIDLY improves mitochondrial function. That explains why two studies found sunlight and vitamin D RESOLVED long-vaccine syndrome in 82% of patients and improved vaccine heart damage. Get sun.

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High in healthy fats, cholesterol, choline, vitamin D. Eggs are the raw material your body needs to make testosterone. Skip the whites-only nonsense. Eat the yolks.
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Sunlight is closely linked to mood and overall health. It helps support serotonin production and vitamin D levels, both of which play important roles in mental and physical well-being. While overexposure can be harmful, completely avoiding the sun may also have negative effects. A balanced approach is key. ☀️ 🌿
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🚨 This vid was Removed from YouTube. VITAMIN D: Do you know your level?! If not, get tested! Get it ABOVE 55 ng/mL. Now's the time of year that low vit D can really bite us in the *ss. Yet insurance won't cover vit D tests. 🫠 🚨 Did you know it's possible to be taking a large amount of Vitamin D, & still be deficient?! (due to extreme individual variance in Vitamin D processing). Nearly Half the USA is Clinically Vitamin D deficient. Many more are INSUFFICIENT. Why does D matter? Our immune systems literally can't work properly w/o adequate vitamin D! Inflammation can get out of control as well, w/o enough vitamin D. Ryan Cole, MD: "Your best [Vitamin D] level to be at is 55 [ng/mL], that's when all the receptors in your body are saturated...even slightly above that, because when when you get sick w/anything, you actually deplete the amount of vitamin D your body has. So if you go into an illness with low vitamin D, you can't turn off those [inflammatory] pathways." GET TESTED, stat!
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🚨 This vid was Removed from YouTube. VITAMIN D: Do you know your level?! If not, get tested! Get it ABOVE 55 ng/mL. Now's the time of year that low vit D can really bite us in the *ss. Yet insurance won't cover vit D tests. 🫠 🚨 Did you know it's possible to be taking a large amount of Vitamin D, & still be deficient?! (due to extreme individual variance in Vitamin D processing). Nearly Half the USA is Clinically Vitamin D deficient. Many more are INSUFFICIENT. Why does D matter? Our immune systems literally can't work properly w/o adequate vitamin D! Inflammation can get out of control as well, w/o enough vitamin D. Ryan Cole, MD: "Your best [Vitamin D] level to be at is 55 [ng/mL], that's when all the receptors in your body are saturated...even slightly above that, because when when you get sick w/anything, you actually deplete the amount of vitamin D your body has. So if you go into an illness with low vitamin D, you can't turn off those [inflammatory] pathways." GET TESTED, stat!

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“Vitamin D it’s not a vitamin it’s a hormone and cholesterol isn’t the villain in the story” “It performs dozens of different functions around the body” “Everything they told you is a lie”
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“Vitamin D it’s not a vitamin it’s a hormone and cholesterol isn’t the villain in the story” “It performs dozens of different functions around the body” “Everything they told you is a lie”

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"The Real Danger Of Vitamin D3 Deficiency." Gary Brecka "When A Clinical Deficiency In A Very Simple Compound Leads To A Diagnosis That You Didn't Have... Which Led You To Take A Medication You Didn't Need... Resulting In A Surgical Joint Replacement That Wasn't Required." Vitamin D3 Deficiency Causes: Arthritis (All Forms) Joint Pain Inflammation Cancer Obesity Diabetes High Blood Pressure Heart Disease Anxiety Depression Fibromyalgia Chronic Muscle Pain Bone Loss Autoimmune Disease Bronchitis Tuberculosis Chronic Fatigue Syndrome Respiratory Infections Slow Wound Healing UTI, Bladder & Kidney Infections The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. After sun exposure, it takes about 2 hours for the skin to make Vitamin D, delay bathing in order for your body to assimilate it. Vitamin D will not produce or assimilate if bathing is immediate after being in the sun. 👇Vitamin D Deficiency & Chronic Disease👇 👇Vitamin D Deficiency & Mortality👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Gary Brecka
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"The Real Danger Of Vitamin D3 Deficiency." Gary Brecka "When A Clinical Deficiency In A Very Simple Compound Leads To A Diagnosis That You Didn't Have... Which Led You To Take A Medication You Didn't Need... Resulting In A Surgical Joint Replacement That Wasn't Required." Vitamin D3 Deficiency Causes: Arthritis (All Forms) Joint Pain Inflammation Cancer Obesity Diabetes High Blood Pressure Heart Disease Anxiety Depression Fibromyalgia Chronic Muscle Pain Bone Loss Autoimmune Disease Bronchitis Tuberculosis Chronic Fatigue Syndrome Respiratory Infections Slow Wound Healing UTI, Bladder & Kidney Infections The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. After sun exposure, it takes about 2 hours for the skin to make Vitamin D, delay bathing in order for your body to assimilate it. Vitamin D will not produce or assimilate if bathing is immediate after being in the sun. 👇Vitamin D Deficiency & Chronic Disease👇 👇Vitamin D Deficiency & Mortality👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Gary Brecka

Valerie Anne Smith

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