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SUPPLEMENTING YOUR WORK ENVIRONMENT WITH AN INCANDESCENT LIGHT BULB IMPROVES MITOCHONDRIAL FUNCTION! - A brand new (Jan 23th, 2026) paper published by Glen Jeffery and Edward Barrett demonstrates how adding a 60 W incandescent lamp to participants work desk dramatically improves color contrast, or a proxy for color vision....

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Jonathan Jarecki

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64,267 views • 4 months ago •via X (Twitter)

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Andrew Huberman just explained why the switch from old incandescent bulbs to modern LEDs might be quietly messing with our biology. Short-wavelength light (blue/green) dominates LEDs and screens. Long-wavelength light (red/infrared) — the kind that reaches deeper into the body — is largely missing. He cited work from Glenn Jeffery’s lab at University College London showing that long-wavelength light improves mitochondrial function, boosts ATP production, blunts blood glucose spikes, and can even improve vision. Incandescent bulbs and sunlight naturally provide this balance; LEDs do not. Long-wavelength light is absorbed by water in mitochondria, enhancing electron transport chain efficiency and reducing oxidative stress. Studies show improved glucose regulation and mitochondrial performance when red/infrared exposure is added, especially in the absence of excessive short-wavelength light at night. Huberman isn’t anti-LED, but he’s clear: our modern environment is short-wavelength heavy and long-wavelength deficient, and that mismatch may be contributing to metabolic and sleep issues, particularly in younger generations glued to screens. Have you noticed a difference in energy, sleep, or focus when you get more natural sunlight versus heavy indoor LED/screen exposure? Or do you still think the light itself is a minor factor compared to content? Your thoughts 👇
3:57

Andrew Huberman just explained why the switch from old incandescent bulbs to modern LEDs might be quietly messing with our biology. Short-wavelength light (blue/green) dominates LEDs and screens. Long-wavelength light (red/infrared) — the kind that reaches deeper into the body — is largely missing. He cited work from Glenn Jeffery’s lab at University College London showing that long-wavelength light improves mitochondrial function, boosts ATP production, blunts blood glucose spikes, and can even improve vision. Incandescent bulbs and sunlight naturally provide this balance; LEDs do not. Long-wavelength light is absorbed by water in mitochondria, enhancing electron transport chain efficiency and reducing oxidative stress. Studies show improved glucose regulation and mitochondrial performance when red/infrared exposure is added, especially in the absence of excessive short-wavelength light at night. Huberman isn’t anti-LED, but he’s clear: our modern environment is short-wavelength heavy and long-wavelength deficient, and that mismatch may be contributing to metabolic and sleep issues, particularly in younger generations glued to screens. Have you noticed a difference in energy, sleep, or focus when you get more natural sunlight versus heavy indoor LED/screen exposure? Or do you still think the light itself is a minor factor compared to content? Your thoughts 👇

Camus

13,896 views • 3 months ago

THE CONTRASTING EFFECTS OF BLUE AND RED/NIR LIGHT ON THE MITOCHONDRIA. - Recent research published this year in Nature: Scientific Reports demonstrates the effects that light in the built environment has on human health. Our modern build environment is dominated by short-wavelength light from LEDs and fluorescent lighting. This can have deleterious effects on the mitochondria. Adding to this effect is the lack of long-wavelength light from sources like the sun and incandescent lighting bulbs. These long light wavelengths have a beneficial effect on mitochondria function and overall human health. The lack of them in our modern built environment, seems to be impacting public health in a delirious fashion. Two recent papers to read: 1. 2.
4:30

THE CONTRASTING EFFECTS OF BLUE AND RED/NIR LIGHT ON THE MITOCHONDRIA. - Recent research published this year in Nature: Scientific Reports demonstrates the effects that light in the built environment has on human health. Our modern build environment is dominated by short-wavelength light from LEDs and fluorescent lighting. This can have deleterious effects on the mitochondria. Adding to this effect is the lack of long-wavelength light from sources like the sun and incandescent lighting bulbs. These long light wavelengths have a beneficial effect on mitochondria function and overall human health. The lack of them in our modern built environment, seems to be impacting public health in a delirious fashion. Two recent papers to read: 1. 2.

Jonathan Jarecki

17,839 views • 5 months ago

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from.
2:15

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from.

A Midwestern Doctor

413,394 views • 29 days ago

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from. (See post below) This page finds the moments they don’t want going viral, with captions that tell you exactly why they matter before you even hit play. See why 2 million already follow: The Vigilant Fox 🦊
2:15

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from. (See post below) This page finds the moments they don’t want going viral, with captions that tell you exactly why they matter before you even hit play. See why 2 million already follow: The Vigilant Fox 🦊

The Vigilant Fox 🦊

4,122,757 views • 3 months ago

Remember during covid when Trump talked about hitting the body with light to help fight off the infection? And the media attacked him endlessly? Welp... Recent studies have confirmed that incandescent lights are better for your health than using LED bulbs. The long light wavelengths in incandescents can increase your metabolism and charge your mitochondria. LED bulbs on the other hand are “causing disruptions in mitochondrial function.” Mitochondria functions better, and increases ATP production, metabolism increases in the presence of red light, long wavelength light to the skin and absorption inside the body. Under Barack Obama there was a push to get rid of all incandescent lights replacing with "energy effecient" LEDs. This was also pushed in the media to become more "green" in our households to help the "enviroment " Were they trying to effect our health instead? When Trump calls Mainstream Media "The Enemy of the People" he was spot on...
0:56

Remember during covid when Trump talked about hitting the body with light to help fight off the infection? And the media attacked him endlessly? Welp... Recent studies have confirmed that incandescent lights are better for your health than using LED bulbs. The long light wavelengths in incandescents can increase your metabolism and charge your mitochondria. LED bulbs on the other hand are “causing disruptions in mitochondrial function.” Mitochondria functions better, and increases ATP production, metabolism increases in the presence of red light, long wavelength light to the skin and absorption inside the body. Under Barack Obama there was a push to get rid of all incandescent lights replacing with "energy effecient" LEDs. This was also pushed in the media to become more "green" in our households to help the "enviroment " Were they trying to effect our health instead? When Trump calls Mainstream Media "The Enemy of the People" he was spot on...

𝙍𝙞𝙥 𝘾𝙤𝙧𝙙 🇺🇲

152,995 views • 3 months ago

The new Huberman Lab episode is out: Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery 0:00 Glen Jeffery 3:12 Light, Ultraviolet (UV), Visible & Infrared (IR) Light 6:25 Light's Impact on the Body & Light, Sunburn, Cataracts 9:55 UV Light, All-Cause Mortality, Skin Cancer 14:55 Sponsors: Wealthfront & Joovv 17:58 Light Impacts Mitochondria Function & Structure, Long-Wavelength Light (Red/IR), Nano Water 25:00 Long-Wavelength Light Passes Through Clothing & Body; Tissue Scattering 30:08 Long-Wavelength Light & Blood Glucose; Mitochondria 36:19 Red Light, Parkinson's Disease, Cell Death; Eye Rods & Aging; Mitochondria Community 42:46 Red/IR Light, Skull & Brain; Safe Non-Ionizing Radiation 48:22 Sponsors: AG1 & Rorra 51:04 Offsetting Retinal Aging, Improve Vision & Long-Wavelength Light 59:28 Tool: Long-Wavelength Light & Preserve Retinal Mitochondria; Sunlight 1:03:50 Mitochondrial Theory of Aging, Circadian Rhythm & Mitochondria 1:07:57 Tool: Improve Vision with Long-Wavelength Light 1:10:44 Macular Degeneration, Rescuing Vision, Early Intervention 1:13:59 Light Effects at Local vs Distant Tissues, Immune System, Body Communication 1:19:09 Sponsor: Function 1:20:56 Short-Wavelength Light, LED Light, Mitochondria & Serious Health Detriments 1:28:39 Lifespan, LED Lights; Sunlight & Balanced Wavelengths; "Sunlike" Marketing 1:34:45 Fires, Incandescent Lights vs LED Lights, Lasers; Long-Wavelength Devices 1:39:07 Incandescent & Halogen Bulbs, Mitochondria & Built Environments 1:45:19 Windows, Light & Office Work; Screens, Kids & Myopia; Tools: Plants; Lighting 1:55:56 Bring the Outdoors Indoors 2:00:35 Tool: Candlelight; Dim Halogen Lamps 2:05:06 Mitochondrial Diseases, Children & Long-Wavelength Light; Light Bulbs 2:11:53 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:14:25

The new Huberman Lab episode is out: Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery 0:00 Glen Jeffery 3:12 Light, Ultraviolet (UV), Visible & Infrared (IR) Light 6:25 Light's Impact on the Body & Light, Sunburn, Cataracts 9:55 UV Light, All-Cause Mortality, Skin Cancer 14:55 Sponsors: Wealthfront & Joovv 17:58 Light Impacts Mitochondria Function & Structure, Long-Wavelength Light (Red/IR), Nano Water 25:00 Long-Wavelength Light Passes Through Clothing & Body; Tissue Scattering 30:08 Long-Wavelength Light & Blood Glucose; Mitochondria 36:19 Red Light, Parkinson's Disease, Cell Death; Eye Rods & Aging; Mitochondria Community 42:46 Red/IR Light, Skull & Brain; Safe Non-Ionizing Radiation 48:22 Sponsors: AG1 & Rorra 51:04 Offsetting Retinal Aging, Improve Vision & Long-Wavelength Light 59:28 Tool: Long-Wavelength Light & Preserve Retinal Mitochondria; Sunlight 1:03:50 Mitochondrial Theory of Aging, Circadian Rhythm & Mitochondria 1:07:57 Tool: Improve Vision with Long-Wavelength Light 1:10:44 Macular Degeneration, Rescuing Vision, Early Intervention 1:13:59 Light Effects at Local vs Distant Tissues, Immune System, Body Communication 1:19:09 Sponsor: Function 1:20:56 Short-Wavelength Light, LED Light, Mitochondria & Serious Health Detriments 1:28:39 Lifespan, LED Lights; Sunlight & Balanced Wavelengths; "Sunlike" Marketing 1:34:45 Fires, Incandescent Lights vs LED Lights, Lasers; Long-Wavelength Devices 1:39:07 Incandescent & Halogen Bulbs, Mitochondria & Built Environments 1:45:19 Windows, Light & Office Work; Screens, Kids & Myopia; Tools: Plants; Lighting 1:55:56 Bring the Outdoors Indoors 2:00:35 Tool: Candlelight; Dim Halogen Lamps 2:05:06 Mitochondrial Diseases, Children & Long-Wavelength Light; Light Bulbs 2:11:53 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

922,363 views • 7 months ago

𝗜 𝗪𝗔𝗦 𝗦𝗞𝗘𝗣𝗧𝗜𝗖𝗔𝗟 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗜𝗦 𝗧𝗢𝗢 — 𝗦𝗢 𝗜 𝗗𝗜𝗗 𝗧𝗛𝗘 𝗥𝗘𝗦𝗘𝗔𝗥𝗖𝗛. 𝗧𝗛𝗘 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 𝗜𝗦 𝗥𝗘𝗔𝗟. Andrew Huberman recently told Bill Maher something that sounds wild — that the long-wavelength red and infrared light present in sunlight and old incandescent bulbs actually passes through your body, charges your mitochondria, improves your vision, and helps regulate blood sugar. And that the short-wavelength-dominant LED lights now in most of our homes may be quietly undermining mitochondrial function. His words: 𝘛𝘩𝘪𝘴 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘤𝘳𝘢𝘻𝘺. 𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘭𝘪𝘬𝘦 𝘤𝘩𝘦𝘮𝘵𝘳𝘢𝘪𝘭 𝘤𝘳𝘢𝘻𝘺. I was skeptical too. So I looked it up. 𝗧𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗯𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗿𝗲𝗮𝗹 𝗮𝗻𝗱 𝗽𝗲𝗲𝗿-𝗿𝗲𝘃𝗶𝗲𝘄𝗲𝗱. Professor Glen Jeffery at University College London — one of the researchers Huberman specifically names — published a study in 𝘚𝘤𝘪𝘦𝘯𝘵𝘪𝘧𝘪𝘤 𝘙𝘦𝘱𝘰𝘳𝘵𝘴 in July 2025 confirming that infrared wavelengths from sunlight measurably pass through the human torso, even through clothing, and that just 15 minutes of exposure improved color vision by 16% (blue axis) and 9% (red axis) in participants — measured 24 hours later, even when light was blocked from their eyes during exposure. A separate study from the same lab showed that red light exposure reduced post-meal blood glucose spikes by 27%. These aren't fringe blogs. This is University College London published in Nature's Scientific Reports. The mechanism Huberman describes checks out. Your mitochondria contain water that absorbs long-wavelength red and infrared light — the same reason reds disappear when you go underwater. That absorption drives better ATP production, the energy currency of your cells. The retina has more mitochondria per cell than almost any other tissue in the body, which is why vision improvements show up as such a clean measurable signal. 𝗡𝗼𝘄 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗼𝗹𝗶𝘁𝗶𝗰𝗮𝗹 𝗽𝗶𝗲𝗰𝗲. The Biden administration's energy efficiency regulations effectively phased out most incandescent bulbs. The stated reason was energy savings. What was never part of the regulatory conversation — at all — was the growing scientific literature suggesting that the near-infrared wavelengths stripped out of LED lighting may have real biological consequences. Whether that was ignorance or indifference, the result is the same: Americans were nudged by government policy into lighting that the emerging science suggests is metabolically inferior. 𝗦𝗼 𝘄𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗱𝗼 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁? Huberman himself is practical about this — he has LEDs at home and isn't panicking. Here's what the science actually points to: The primary solution is sunlight. Outdoors sunlight delivers near-infrared at levels no bulb can match. Even 15 minutes outside — clothed — appears sufficient to trigger measurable effects. If you work near a window, that helps too. For indoor lighting, not all LEDs are equal. Look for "full spectrum" or "broad spectrum" LED bulbs that include wavelengths in the 600–900 nm range. "Warm white" LEDs (2700–3000K color temperature) are closer to incandescent output and include more red-spectrum light than the cool blue-dominant bulbs. They're not a perfect substitute for sunlight, but they're meaningfully better than standard cool-white LEDs for this purpose. 𝗧𝗵𝗲 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱: get outside every day. Eat near a window. If you're replacing bulbs, choose warm-spectrum LEDs. And maybe ask why a government that claims to care about public health never thought to ask what stripping infrared out of every American home might do to the people living in them.
2:15

𝗜 𝗪𝗔𝗦 𝗦𝗞𝗘𝗣𝗧𝗜𝗖𝗔𝗟 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗜𝗦 𝗧𝗢𝗢 — 𝗦𝗢 𝗜 𝗗𝗜𝗗 𝗧𝗛𝗘 𝗥𝗘𝗦𝗘𝗔𝗥𝗖𝗛. 𝗧𝗛𝗘 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 𝗜𝗦 𝗥𝗘𝗔𝗟. Andrew Huberman recently told Bill Maher something that sounds wild — that the long-wavelength red and infrared light present in sunlight and old incandescent bulbs actually passes through your body, charges your mitochondria, improves your vision, and helps regulate blood sugar. And that the short-wavelength-dominant LED lights now in most of our homes may be quietly undermining mitochondrial function. His words: 𝘛𝘩𝘪𝘴 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘤𝘳𝘢𝘻𝘺. 𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘭𝘪𝘬𝘦 𝘤𝘩𝘦𝘮𝘵𝘳𝘢𝘪𝘭 𝘤𝘳𝘢𝘻𝘺. I was skeptical too. So I looked it up. 𝗧𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗯𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗿𝗲𝗮𝗹 𝗮𝗻𝗱 𝗽𝗲𝗲𝗿-𝗿𝗲𝘃𝗶𝗲𝘄𝗲𝗱. Professor Glen Jeffery at University College London — one of the researchers Huberman specifically names — published a study in 𝘚𝘤𝘪𝘦𝘯𝘵𝘪𝘧𝘪𝘤 𝘙𝘦𝘱𝘰𝘳𝘵𝘴 in July 2025 confirming that infrared wavelengths from sunlight measurably pass through the human torso, even through clothing, and that just 15 minutes of exposure improved color vision by 16% (blue axis) and 9% (red axis) in participants — measured 24 hours later, even when light was blocked from their eyes during exposure. A separate study from the same lab showed that red light exposure reduced post-meal blood glucose spikes by 27%. These aren't fringe blogs. This is University College London published in Nature's Scientific Reports. The mechanism Huberman describes checks out. Your mitochondria contain water that absorbs long-wavelength red and infrared light — the same reason reds disappear when you go underwater. That absorption drives better ATP production, the energy currency of your cells. The retina has more mitochondria per cell than almost any other tissue in the body, which is why vision improvements show up as such a clean measurable signal. 𝗡𝗼𝘄 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗼𝗹𝗶𝘁𝗶𝗰𝗮𝗹 𝗽𝗶𝗲𝗰𝗲. The Biden administration's energy efficiency regulations effectively phased out most incandescent bulbs. The stated reason was energy savings. What was never part of the regulatory conversation — at all — was the growing scientific literature suggesting that the near-infrared wavelengths stripped out of LED lighting may have real biological consequences. Whether that was ignorance or indifference, the result is the same: Americans were nudged by government policy into lighting that the emerging science suggests is metabolically inferior. 𝗦𝗼 𝘄𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗱𝗼 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁? Huberman himself is practical about this — he has LEDs at home and isn't panicking. Here's what the science actually points to: The primary solution is sunlight. Outdoors sunlight delivers near-infrared at levels no bulb can match. Even 15 minutes outside — clothed — appears sufficient to trigger measurable effects. If you work near a window, that helps too. For indoor lighting, not all LEDs are equal. Look for "full spectrum" or "broad spectrum" LED bulbs that include wavelengths in the 600–900 nm range. "Warm white" LEDs (2700–3000K color temperature) are closer to incandescent output and include more red-spectrum light than the cool blue-dominant bulbs. They're not a perfect substitute for sunlight, but they're meaningfully better than standard cool-white LEDs for this purpose. 𝗧𝗵𝗲 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱: get outside every day. Eat near a window. If you're replacing bulbs, choose warm-spectrum LEDs. And maybe ask why a government that claims to care about public health never thought to ask what stripping infrared out of every American home might do to the people living in them.

M.A. Rothman

21,780 views • 3 months ago

I've been recommending incandescent light bulbs. But what about your kitchen? Your bathroom? Incandescents don't fit most of those fixtures. The answer: halogen bulbs. Glen Jeffery, UCL: "In the kitchen I have got a halogen lamp. When you get up in the morning and you're spending that 45 minutes doing stuff — there's a halogen lamp there on at the right time." Halogen is a type of incandescent. Almost identical full spectrum output. Infrared included. The key difference: Halogen bulbs contain halogen gas that redeposits tungsten back onto the filament as it evaporates — longer lifespan, same full spectrum output. The result: longer lifespan than a standard incandescent, higher operating temperature, and slightly whiter light — but still full spectrum with significant infrared output. Like incandescents, halogen bulbs have been phased out and banned across much of Europe and the UK. But they can still be found — Amazon, specialist lighting suppliers, some hardware stores still carry stock. And if you can dim them: "If you just turn the power down — which increases the amount of infrared light — the bulb will last almost forever." Jeffery's team ran a study in a windowless UCL building under harsh LED lighting. They replaced desk lamps with 40W incandescent bulbs — not aimed at eyes, just supplementing the environment. Two weeks later: color perception improved significantly — more than anything they'd seen with long-wavelength LEDs. They removed the bulbs. Came back six days later. The improvement was maintained. A month later — still maintained. Jeffery: "We are suffering from a suppression of our physiology via mitochondria that is just being produced by the built environment." The fix doesn't have to be complicated. Incandescent bulbs where you can. Halogen in the kitchen and bathroom where you can't. Indoor lighting environment sorted.
1:43

I've been recommending incandescent light bulbs. But what about your kitchen? Your bathroom? Incandescents don't fit most of those fixtures. The answer: halogen bulbs. Glen Jeffery, UCL: "In the kitchen I have got a halogen lamp. When you get up in the morning and you're spending that 45 minutes doing stuff — there's a halogen lamp there on at the right time." Halogen is a type of incandescent. Almost identical full spectrum output. Infrared included. The key difference: Halogen bulbs contain halogen gas that redeposits tungsten back onto the filament as it evaporates — longer lifespan, same full spectrum output. The result: longer lifespan than a standard incandescent, higher operating temperature, and slightly whiter light — but still full spectrum with significant infrared output. Like incandescents, halogen bulbs have been phased out and banned across much of Europe and the UK. But they can still be found — Amazon, specialist lighting suppliers, some hardware stores still carry stock. And if you can dim them: "If you just turn the power down — which increases the amount of infrared light — the bulb will last almost forever." Jeffery's team ran a study in a windowless UCL building under harsh LED lighting. They replaced desk lamps with 40W incandescent bulbs — not aimed at eyes, just supplementing the environment. Two weeks later: color perception improved significantly — more than anything they'd seen with long-wavelength LEDs. They removed the bulbs. Came back six days later. The improvement was maintained. A month later — still maintained. Jeffery: "We are suffering from a suppression of our physiology via mitochondria that is just being produced by the built environment." The fix doesn't have to be complicated. Incandescent bulbs where you can. Halogen in the kitchen and bathroom where you can't. Indoor lighting environment sorted.

no.mind

16,007 views • 2 months ago

Announcing LUMIOS, the world's first human-friendly LED. Powered by revolutionary Ra Incandescent LED technology, Lumios addresses the problems of conventional LED lighting. 1. excess blue light -> low / optimized blue light • Conventional LEDs emit excessive blue light, threatening the eyes, chronically overstimulating the hormonal & nervous systems, and disrupting sleep and cellular repair. • Lumios uses advanced LED chips and light conversion technology to smooth the spectrum, reducing unnatural blue spikes and offering a low-blue, hormonally neutral spectrum, which supports balance and rejuvenation. 2. near-infrared absence -> near-infrared enriched • Conventional LEDs completely lack the near-infrared wavelengths which are essential for eyes, skin, and cellular health. • Lumios utilizes advanced phosphor technology to emit significant quantities of near-infrared light, comparable to a traditional incandescent bulb, and more than any broadband visible LED ever made. 3. poor color rendering -> ultra-high color rendering • Conventional LEDs emit a deficient spectrum which causes people and objects to appear pale, dull, and lifeless. • Lumios’ broad spectrum offers the highest color rendering ever achieved with an LED — almost identical to a standard incandescent bulb — so you can experience people and objects in their true colors. Everything looks and feels better. 4. AC flicker -> flicker-free • Conventional LEDs utilize cheap circuitry which carries AC voltage onto the light source, causing a rapid sub-perceptible flicker which has been linked to migraine headaches and cognitive disturbance. • Lumios utilizes high-quality circuitry to remove AC flicker, allowing your brain and nervous system to relax — while allowing you to think clearly and perform your best. 5. excessive brightness -> multi-modal design • Standard LEDs are typically far too bright, optimized for maximum brightness and efficiency rather than visual comfort. • Lumios utilizes an advanced multi-modal design — compatible with standard light switches — providing you with optimal light for every space, setting, and time of day. Lumios unifies the biological benefits of the classic incandescent spectrum with the technological capabilities of LED technology, making it the most advanced light ever created. Experience a new light. Available now.
1:44

Announcing LUMIOS, the world's first human-friendly LED. Powered by revolutionary Ra Incandescent LED technology, Lumios addresses the problems of conventional LED lighting. 1. excess blue light -> low / optimized blue light • Conventional LEDs emit excessive blue light, threatening the eyes, chronically overstimulating the hormonal & nervous systems, and disrupting sleep and cellular repair. • Lumios uses advanced LED chips and light conversion technology to smooth the spectrum, reducing unnatural blue spikes and offering a low-blue, hormonally neutral spectrum, which supports balance and rejuvenation. 2. near-infrared absence -> near-infrared enriched • Conventional LEDs completely lack the near-infrared wavelengths which are essential for eyes, skin, and cellular health. • Lumios utilizes advanced phosphor technology to emit significant quantities of near-infrared light, comparable to a traditional incandescent bulb, and more than any broadband visible LED ever made. 3. poor color rendering -> ultra-high color rendering • Conventional LEDs emit a deficient spectrum which causes people and objects to appear pale, dull, and lifeless. • Lumios’ broad spectrum offers the highest color rendering ever achieved with an LED — almost identical to a standard incandescent bulb — so you can experience people and objects in their true colors. Everything looks and feels better. 4. AC flicker -> flicker-free • Conventional LEDs utilize cheap circuitry which carries AC voltage onto the light source, causing a rapid sub-perceptible flicker which has been linked to migraine headaches and cognitive disturbance. • Lumios utilizes high-quality circuitry to remove AC flicker, allowing your brain and nervous system to relax — while allowing you to think clearly and perform your best. 5. excessive brightness -> multi-modal design • Standard LEDs are typically far too bright, optimized for maximum brightness and efficiency rather than visual comfort. • Lumios utilizes an advanced multi-modal design — compatible with standard light switches — providing you with optimal light for every space, setting, and time of day. Lumios unifies the biological benefits of the classic incandescent spectrum with the technological capabilities of LED technology, making it the most advanced light ever created. Experience a new light. Available now.

Matt Maruca 🌞

12,385 views • 3 months ago

🚨 WARNING: Your LED bulbs are MAKING YOU SICK from the inside out – Time to THROW THEM AWAY! 🚨 - **Blue Light's Deadly Toll**: Studies show prolonged exposure to blue light from LEDs accelerates aging, disrupts sleep by suppressing melatonin, and is linked to higher risks of cancer, diabetes, heart disease & obesity. One study found a direct connection to increased breast & prostate cancer risks from nighttime blue light. It even damages retinal cells & makes your skin hypersensitive. - **Red Light's Healing Power**: Unlike LEDs, traditional incandescent bulbs emit restorative red & infrared light that boosts cellular energy, reduces inflammation & promotes healing. Red light therapy improves skin complexion in over 90% of users, smooths wrinkles, enhances hair growth & even aids cognition & chronic pain relief. - **The Ban Conspiracy**: Incandescent bulbs – mimicking natural sunlight with healthy infrared – were phased out worldwide under "energy efficiency" pretexts, forcing LEDs that disrupt circadian rhythms & suppress melatonin for poor sleep & health decline. Was this to keep us sick & dependent? Critics call it a hidden agenda ignoring LEDs' blue light harms. Switch to incandescent or red-spectrum alternatives TODAY. Your body will thank you. Have you ditched LEDs yet? Reply below! List of LED bulb alternatives are linked below in replies...
0:44

🚨 WARNING: Your LED bulbs are MAKING YOU SICK from the inside out – Time to THROW THEM AWAY! 🚨 - **Blue Light's Deadly Toll**: Studies show prolonged exposure to blue light from LEDs accelerates aging, disrupts sleep by suppressing melatonin, and is linked to higher risks of cancer, diabetes, heart disease & obesity. One study found a direct connection to increased breast & prostate cancer risks from nighttime blue light. It even damages retinal cells & makes your skin hypersensitive. - **Red Light's Healing Power**: Unlike LEDs, traditional incandescent bulbs emit restorative red & infrared light that boosts cellular energy, reduces inflammation & promotes healing. Red light therapy improves skin complexion in over 90% of users, smooths wrinkles, enhances hair growth & even aids cognition & chronic pain relief. - **The Ban Conspiracy**: Incandescent bulbs – mimicking natural sunlight with healthy infrared – were phased out worldwide under "energy efficiency" pretexts, forcing LEDs that disrupt circadian rhythms & suppress melatonin for poor sleep & health decline. Was this to keep us sick & dependent? Critics call it a hidden agenda ignoring LEDs' blue light harms. Switch to incandescent or red-spectrum alternatives TODAY. Your body will thank you. Have you ditched LEDs yet? Reply below! List of LED bulb alternatives are linked below in replies...

Valerie Anne Smith

72,044 views • 6 months ago

Glen Jeffery studies red & infrared light at UCL. Here's what he has on his desk: Two 100W incandescent bulbs on a dimmer switch. When asked what people should do to get more red & infrared: "I go back to the same point every time. Sunlight. Go out in sunlight." Even if it's cloudy — there's loads of infrared light. It bounces around more because it gets bounced around by water in the atmosphere. Trees reflect it too — that's why leaves feel cool on a hot day even in direct sun. And if you're spending long hours indoors: "Spend £10 on Amazon. Buy a dimmer switch and a 100W incandescent light bulb. Run it at quarter power. It'll last forever. It'll give you vast amounts of infrared light. And it will counteract the negative side you get from your blue LEDs. It works. We've done it." When the leading researcher studying red & infrared light professionally uses 100W incandescents at his desk not a panel — that tells you something. Nature is always the first option. A 100W incandescent on a dimmer is the second.
1:53

Glen Jeffery studies red & infrared light at UCL. Here's what he has on his desk: Two 100W incandescent bulbs on a dimmer switch. When asked what people should do to get more red & infrared: "I go back to the same point every time. Sunlight. Go out in sunlight." Even if it's cloudy — there's loads of infrared light. It bounces around more because it gets bounced around by water in the atmosphere. Trees reflect it too — that's why leaves feel cool on a hot day even in direct sun. And if you're spending long hours indoors: "Spend £10 on Amazon. Buy a dimmer switch and a 100W incandescent light bulb. Run it at quarter power. It'll last forever. It'll give you vast amounts of infrared light. And it will counteract the negative side you get from your blue LEDs. It works. We've done it." When the leading researcher studying red & infrared light professionally uses 100W incandescents at his desk not a panel — that tells you something. Nature is always the first option. A 100W incandescent on a dimmer is the second.

no.mind

21,343 views • 2 months ago

Dave Asprey just made me want to rip out every light bulb in my house. He revealed that the US basically made traditional incandescent bulbs illegal to sell last year (with fines up to $440 per bulb for companies that break the rule), forcing everyone toward harsh, bright white LEDs and fluorescent lights that quietly mess with your brain, cause brain fog, and accelerate aging. Studio lighting in particular is brutal. Asprey wears special glasses on set that block the toxic part of blue light, and he swears the difference in how his brain feels at the end of the day is massive. His simple fix? Ditch the harsh blue light. Use warm 2700K bulbs, add dimmer switches, and get as close as possible to the old incandescent glow your body actually likes. He stocked up on thousands of incandescent bulbs right before they became illegal to sell. (Note: While selling incandescent bulbs is now banned in the US and similar phase-outs have happened in the EU, Canada, and other countries, owning and using the ones you already have is still perfectly legal.) Have you switched to warmer lighting at home yet, or are you still living under harsh cool-white LEDs? Noticed any difference in energy or mental clarity?
2:35

Dave Asprey just made me want to rip out every light bulb in my house. He revealed that the US basically made traditional incandescent bulbs illegal to sell last year (with fines up to $440 per bulb for companies that break the rule), forcing everyone toward harsh, bright white LEDs and fluorescent lights that quietly mess with your brain, cause brain fog, and accelerate aging. Studio lighting in particular is brutal. Asprey wears special glasses on set that block the toxic part of blue light, and he swears the difference in how his brain feels at the end of the day is massive. His simple fix? Ditch the harsh blue light. Use warm 2700K bulbs, add dimmer switches, and get as close as possible to the old incandescent glow your body actually likes. He stocked up on thousands of incandescent bulbs right before they became illegal to sell. (Note: While selling incandescent bulbs is now banned in the US and similar phase-outs have happened in the EU, Canada, and other countries, owning and using the ones you already have is still perfectly legal.) Have you switched to warmer lighting at home yet, or are you still living under harsh cool-white LEDs? Noticed any difference in energy or mental clarity?

Camus

444,418 views • 2 months ago

All sex hormone synthesis originates in the inner mitochondrial membrane, where an enzyme called P450scc cleaves a hydrocarbon chain from cholesterol to form pregnenolone. That means same cholesterol your physician (erroneously) says will kill you is what your body uses to make testosterone. Moreover, P450scc absorbs light. Why would an enzyme that acts inside the mitochondria respond to a blue wavelength of light that can never reach that far inside the body? Because the blue light that energizes P450scc is coming from inside the body. It is produced by the mitochondria itself. The implications of this understanding are massive. To maintain high sex hormone levels as you age, you must have high levels of LDL cholesterol and healthy, active mitochondria. Cold plunge therapy not only stimulates mitobiogenesis for production of new mitochondria, but also creates light -- e.g., inside brown adipose tissue (BAT) -- that energize the enzymes responsible for steroidogenesis. You might have heard online that there is no way to stop the inevitable decline of total testosterone as you age. I'm telling you that's bullshit.
4:58

All sex hormone synthesis originates in the inner mitochondrial membrane, where an enzyme called P450scc cleaves a hydrocarbon chain from cholesterol to form pregnenolone. That means same cholesterol your physician (erroneously) says will kill you is what your body uses to make testosterone. Moreover, P450scc absorbs light. Why would an enzyme that acts inside the mitochondria respond to a blue wavelength of light that can never reach that far inside the body? Because the blue light that energizes P450scc is coming from inside the body. It is produced by the mitochondria itself. The implications of this understanding are massive. To maintain high sex hormone levels as you age, you must have high levels of LDL cholesterol and healthy, active mitochondria. Cold plunge therapy not only stimulates mitobiogenesis for production of new mitochondria, but also creates light -- e.g., inside brown adipose tissue (BAT) -- that energize the enzymes responsible for steroidogenesis. You might have heard online that there is no way to stop the inevitable decline of total testosterone as you age. I'm telling you that's bullshit.

Thomas P Seager, PhD

51,997 views • 1 year ago

Fritz-Albert Popp was a German biophysicist and one of the godfathers of biophoton research. Dr. Popp published 8 books and over 150 scientific articles spanning theoretical physics, biophotonics, and medicine. In this interview, he makes the striking statement that biochemical reactions can ONLY take place when the molecule undergoing conversion is first stimulated by LIGHT. Virtually all metabolites in the body have absorption spectra. In other words, all metabolites absorb light within a range of wavelengths. For example, the amino acid tryptophan absorbs strongly at 280 nm (UVB light), while melanin absorbs ALL wavelengths of light (including radiowaves, X-rays, and gamma radiation). Some metabolites also have emission spectra, meaning that they not only absorb light but also release light. For example, tryptophan absorbs UVB light, and emits UVA light. Dr. Popp also makes the point that the photons produced by the body have high coherence. Another form of coherent light that everyone is familiar with is LASER light. All living systems produce coherent biophotons which actually facilitate metabolic reactions. Moreover, the ultimate source of ALL photons on the planet is the SUN! Biology uses sunlight to create coherent light on the inside that orchestrates metabolism. Every time you sit down with someone in the flesh, or spend time in Nature, with animals, plants, microbes etc. you are exchanging biophotonic information with your environment and those in it. The digital landscape is, and will forever be, a poor replacement for real life experience largely for this reason. ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 Nick Jikomes #biophotons #fritzalbertpopp #biophysics #light #sun #lightbiology #biology #medicine #health #metabolism
1:49

Fritz-Albert Popp was a German biophysicist and one of the godfathers of biophoton research. Dr. Popp published 8 books and over 150 scientific articles spanning theoretical physics, biophotonics, and medicine. In this interview, he makes the striking statement that biochemical reactions can ONLY take place when the molecule undergoing conversion is first stimulated by LIGHT. Virtually all metabolites in the body have absorption spectra. In other words, all metabolites absorb light within a range of wavelengths. For example, the amino acid tryptophan absorbs strongly at 280 nm (UVB light), while melanin absorbs ALL wavelengths of light (including radiowaves, X-rays, and gamma radiation). Some metabolites also have emission spectra, meaning that they not only absorb light but also release light. For example, tryptophan absorbs UVB light, and emits UVA light. Dr. Popp also makes the point that the photons produced by the body have high coherence. Another form of coherent light that everyone is familiar with is LASER light. All living systems produce coherent biophotons which actually facilitate metabolic reactions. Moreover, the ultimate source of ALL photons on the planet is the SUN! Biology uses sunlight to create coherent light on the inside that orchestrates metabolism. Every time you sit down with someone in the flesh, or spend time in Nature, with animals, plants, microbes etc. you are exchanging biophotonic information with your environment and those in it. The digital landscape is, and will forever be, a poor replacement for real life experience largely for this reason. ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 Nick Jikomes #biophotons #fritzalbertpopp #biophysics #light #sun #lightbiology #biology #medicine #health #metabolism

Dr. Alexis Jazmyn

19,887 views • 1 year ago

Joe Rogan just casually mentioned ditching his reading glasses entirely — and credits red light therapy as the biggest reason. He used to need them to read his phone. Now? Nothing. He says a red light bed made a “giant difference,” even more than the macular support vitamins he takes. Here’s the wild part: science actually backs this up. A University College London study found that just three minutes of deep red (670nm) light in the morning improved color contrast vision by an average of 17% in people over 40 — with some seeing up to 20% better — and the gains lasted a full week. Other research shows photobiomodulation helps mitochondrial function in retinal cells, which naturally decline with age and screen use. Our eyes are getting wrecked by blue light and aging. If something this simple and low-risk can push back against that, it’s a pretty big deal for staying sharp as we get older. I’ve been pretty skeptical of most biohacking gadgets, but this one feels surprisingly solid and easy to try. Might be adding a red light panel to the routine soon. Has anyone here tried red light therapy for vision? Did it actually work for you?
0:44

Joe Rogan just casually mentioned ditching his reading glasses entirely — and credits red light therapy as the biggest reason. He used to need them to read his phone. Now? Nothing. He says a red light bed made a “giant difference,” even more than the macular support vitamins he takes. Here’s the wild part: science actually backs this up. A University College London study found that just three minutes of deep red (670nm) light in the morning improved color contrast vision by an average of 17% in people over 40 — with some seeing up to 20% better — and the gains lasted a full week. Other research shows photobiomodulation helps mitochondrial function in retinal cells, which naturally decline with age and screen use. Our eyes are getting wrecked by blue light and aging. If something this simple and low-risk can push back against that, it’s a pretty big deal for staying sharp as we get older. I’ve been pretty skeptical of most biohacking gadgets, but this one feels surprisingly solid and easy to try. Might be adding a red light panel to the routine soon. Has anyone here tried red light therapy for vision? Did it actually work for you?

Camus

118,707 views • 2 months ago

Thomas Young's double-slit experiment, performed in 1801, is one of the most important demonstrations in physics. It provided strong evidence that light behaves as a wave by producing interference patterns. In the experiment, coherent light is directed at an opaque barrier with two closely spaced slits. The light waves passing through these slits interfere with one another, creating a pattern of bright and dark fringes on a screen positioned behind the slits. The spacing and location of these fringes depend on the light's wavelength, the distance between the two slits, and the distance to the screen. This experiment established the wave nature of light. The modern understanding of wave-particle duality, where light can also behave like particles (photons), developed in the early 20th century with quantum mechanics, and is beautifully illustrated by modern versions of the double-slit experiment performed with individual photons.
0:21

Thomas Young's double-slit experiment, performed in 1801, is one of the most important demonstrations in physics. It provided strong evidence that light behaves as a wave by producing interference patterns. In the experiment, coherent light is directed at an opaque barrier with two closely spaced slits. The light waves passing through these slits interfere with one another, creating a pattern of bright and dark fringes on a screen positioned behind the slits. The spacing and location of these fringes depend on the light's wavelength, the distance between the two slits, and the distance to the screen. This experiment established the wave nature of light. The modern understanding of wave-particle duality, where light can also behave like particles (photons), developed in the early 20th century with quantum mechanics, and is beautifully illustrated by modern versions of the double-slit experiment performed with individual photons.

The Math Flow

13,424 views • 4 months ago

The Secret To Health & Longevity Lies In These 3 Crucial Pillars... Dr Jack Kruse, PhD #1: Sun Gazing Every Single Day, That Is Non-Negotiable. #2: Our Hands & Feet Are Designed To Make Electron Connection With The Earth By Grounding. #3: Food Is Medicine When We Eat Locally. Sun Gazing/Sunlight Exposure Benefits: The entire spectrum of light is necessary including UV for melanin production. Every cell communicates to every other cell through light. Our cells require sunlight. #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. The Benefits Of Walking Barefoot On The Earth's Surface: Improved Circulation Reduced Inflammation & Pain Improved Sleep Enhanced Healing Of Wounds Increased Energy Reduced Risk of Cardiovascular Disease Stress Reduction Improved Mood & Mindfulness Increased Serotonin Levels Boosted Immune Function Improved Balance & Body Awareness Health Benefits From Eating Foods Grown Locally In Our Own Latitude & Longitude: Maximized Nutrition: Peak Ripeness Reduced Nutrient loss Higher Nutrient Levels Fewer Preservatives and Additives: Less Need for Preservation Reduced Chemical Exposure Enhanced Gut Health: Exposure to Local Microorganisms Seasonal Eating Reduced Risk of Food Contamination: Shorter Supply Chains Direct Interaction with Growers Better Taste and Freshness: Peak Flavor Fresher Food Examples Of Produce Nutrient Loss Resulting From Being Shipped From 1000s Of Miles Away: Vitamin C: 51% loss within 48 hours of harvest & 81% loss after 4 days. Beta Carotene: 40%-80% loss within 48 hours of harvest depending on which particular vegetable or fruit. Calcium: 60% loss in citrus & pineapple within 3 days post harvest. Phosphorous: 40% loss after 4 days post harvest. Manganese: 50% loss after 3 days. Zinc: 40% loss post harvest 48 hours. 👇Red Infrared Light For Neural Function👇 👇Multiple Benefits Of Grounding/Earthing👇 👇Nutrient Decline In Food Over Time👇 Speaker: Dr Jack Kruse, PhD Video: WR
1:33

The Secret To Health & Longevity Lies In These 3 Crucial Pillars... Dr Jack Kruse, PhD #1: Sun Gazing Every Single Day, That Is Non-Negotiable. #2: Our Hands & Feet Are Designed To Make Electron Connection With The Earth By Grounding. #3: Food Is Medicine When We Eat Locally. Sun Gazing/Sunlight Exposure Benefits: The entire spectrum of light is necessary including UV for melanin production. Every cell communicates to every other cell through light. Our cells require sunlight. #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. The Benefits Of Walking Barefoot On The Earth's Surface: Improved Circulation Reduced Inflammation & Pain Improved Sleep Enhanced Healing Of Wounds Increased Energy Reduced Risk of Cardiovascular Disease Stress Reduction Improved Mood & Mindfulness Increased Serotonin Levels Boosted Immune Function Improved Balance & Body Awareness Health Benefits From Eating Foods Grown Locally In Our Own Latitude & Longitude: Maximized Nutrition: Peak Ripeness Reduced Nutrient loss Higher Nutrient Levels Fewer Preservatives and Additives: Less Need for Preservation Reduced Chemical Exposure Enhanced Gut Health: Exposure to Local Microorganisms Seasonal Eating Reduced Risk of Food Contamination: Shorter Supply Chains Direct Interaction with Growers Better Taste and Freshness: Peak Flavor Fresher Food Examples Of Produce Nutrient Loss Resulting From Being Shipped From 1000s Of Miles Away: Vitamin C: 51% loss within 48 hours of harvest & 81% loss after 4 days. Beta Carotene: 40%-80% loss within 48 hours of harvest depending on which particular vegetable or fruit. Calcium: 60% loss in citrus & pineapple within 3 days post harvest. Phosphorous: 40% loss after 4 days post harvest. Manganese: 50% loss after 3 days. Zinc: 40% loss post harvest 48 hours. 👇Red Infrared Light For Neural Function👇 👇Multiple Benefits Of Grounding/Earthing👇 👇Nutrient Decline In Food Over Time👇 Speaker: Dr Jack Kruse, PhD Video: WR

Valerie Anne Smith

54,804 views • 1 year ago

"Sunglasses Cause Cancer...When They First Introduced Sunglasses It Started Triggering A Massive Increase Of Cancers." Andreas Moritz "Sunglasses Have Everything To Do With Cancer. You're Blocking UV Rays Of The Sun That Are Supposed To Enter The Eyes For Melanin Production." "The Entire Spectrum Of Light Is Necessary Including UV. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight." 3 Reasons Why Gazing Into The Sun Promotes Life In Body, Mind & Spirit: #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. Sunlight Benefits For Vibrant Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention 👇Red Infrared Light For Neural Function👇 👇Cortisol Awakening Response (CAR)👇 👇Sunlight Eye Exposure For Cortisol Health👇 Speaker: Andreas Moritz (1954-2012)
1:19

"Sunglasses Cause Cancer...When They First Introduced Sunglasses It Started Triggering A Massive Increase Of Cancers." Andreas Moritz "Sunglasses Have Everything To Do With Cancer. You're Blocking UV Rays Of The Sun That Are Supposed To Enter The Eyes For Melanin Production." "The Entire Spectrum Of Light Is Necessary Including UV. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight." 3 Reasons Why Gazing Into The Sun Promotes Life In Body, Mind & Spirit: #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. Sunlight Benefits For Vibrant Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention 👇Red Infrared Light For Neural Function👇 👇Cortisol Awakening Response (CAR)👇 👇Sunlight Eye Exposure For Cortisol Health👇 Speaker: Andreas Moritz (1954-2012)

Valerie Anne Smith

131,730 views • 1 year ago

"Sunglasses Cause Cancer...When They First Introduced Sunglasses It Started Triggering A Massive Increase Of Cancers." Andreas Moritz "Sunglasses Have Everything To Do With Cancer. You're Blocking UV Rays Of The Sun That Are Supposed To Enter The Eyes For Melanin Production." "The Entire Spectrum Of Light Is Necessary Including UV. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight." 3 Reasons Why Gazing Into The Sun Promotes Life In Body, Mind & Spirit: #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. Sunlight Benefits: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention 👇Red Infrared Light For Neural Function👇 👇Cortisol Awakening Response (CAR)👇 👇Sunlight Eye Exposure For Cortisol Health👇
1:15

"Sunglasses Cause Cancer...When They First Introduced Sunglasses It Started Triggering A Massive Increase Of Cancers." Andreas Moritz "Sunglasses Have Everything To Do With Cancer. You're Blocking UV Rays Of The Sun That Are Supposed To Enter The Eyes For Melanin Production." "The Entire Spectrum Of Light Is Necessary Including UV. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight." 3 Reasons Why Gazing Into The Sun Promotes Life In Body, Mind & Spirit: #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. Sunlight Benefits: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention 👇Red Infrared Light For Neural Function👇 👇Cortisol Awakening Response (CAR)👇 👇Sunlight Eye Exposure For Cortisol Health👇

Valerie Anne Smith

891,731 views • 1 year ago