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“Talking about your problems all the time makes them grow bigger.” Joe Rogan had a genuine lightbulb moment when Abigail Shrier explained this on his podcast. Constant rumination — obsessively thinking and talking about your pain — is the #1 symptom of depression. Science backs this up: longitudinal studies... show ruminators are up to 4 times more likely to develop major depression, and it actively prolongs depressive episodes by strengthening negative neural pathways. The best therapists (especially CBT and DBT) focus on breaking that cycle immediately, while many others just let you stay stuck rehearsing your suffering. Sometimes the most radical (and effective) thing you can do for your mental health is to stop feeding the loop and take action instead — even if it’s just going for a walk or running an errand.show more

Camus

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132,839 views • 5 months ago •via X (Twitter)

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🇺🇸 ABIGAIL SHRIER TO JOE ROGAN: THIS WOKE OBSESSION WITH MENTAL HEALTH IS HARMFUL "The number one symptom of depression is rumination, pathologically obsessing over your pain. Getting out of your house and accomplishing anything is good for you, but sitting around and talking and thinking about your problems is a bad habit. The best therapists try to break that." Source: JRE experience

🇺🇸 ABIGAIL SHRIER TO JOE ROGAN: THIS WOKE OBSESSION WITH MENTAL HEALTH IS HARMFUL "The number one symptom of depression is rumination, pathologically obsessing over your pain. Getting out of your house and accomplishing anything is good for you, but sitting around and talking and thinking about your problems is a bad habit. The best therapists try to break that." Source: JRE experience

Mario Nawfal

1,198,730 views • 2 years ago

''The Penis is a muscle just like any other muscle, and you can build it.'' Guys, this information is wrong. The penis is not made up of a muscle that you can build and grow, like your chest, like your triceps, like your shoulders. The penis is made up of a spongy tissue. When you are getting hard, this spongy tissue gets filled up with blood. The more blood that flows in there, the harder you become, and you end up with an erection. There are no muscle fibers there that you can train so that they can become bigger and they can grow. Enough with this misunderstanding. At the end of the day, size and shape is determined by one thing, that is genes. The same way it determines size and the shape of your nose, your ears, the broadness of your shoulders, your height as a man, genes. There is little to nothing that you can do to impact and change that. And if you're thinking about doing surgery, please, don't. It is very risky, there is always disappointments, and honestly, it is not worth it. The solution is very simple: - Stop comparing yourself to others - Focus on yourself - Stop watching porn - And above all, stop touching yourself Simple. One percent.

''The Penis is a muscle just like any other muscle, and you can build it.'' Guys, this information is wrong. The penis is not made up of a muscle that you can build and grow, like your chest, like your triceps, like your shoulders. The penis is made up of a spongy tissue. When you are getting hard, this spongy tissue gets filled up with blood. The more blood that flows in there, the harder you become, and you end up with an erection. There are no muscle fibers there that you can train so that they can become bigger and they can grow. Enough with this misunderstanding. At the end of the day, size and shape is determined by one thing, that is genes. The same way it determines size and the shape of your nose, your ears, the broadness of your shoulders, your height as a man, genes. There is little to nothing that you can do to impact and change that. And if you're thinking about doing surgery, please, don't. It is very risky, there is always disappointments, and honestly, it is not worth it. The solution is very simple: - Stop comparing yourself to others - Focus on yourself - Stop watching porn - And above all, stop touching yourself Simple. One percent.

Franc: Day 1/30

217,409 views • 1 month ago

BREAKING: JD VANCE ON JOE KENT RESIGNATION: Whatever your view is, when the POTUS makes a decision, it’s your job to help make that decision as effective and successful as possible. If you are on the team and you can’t help implement the decisions of Trump’s administration, then it is a good thing for you to resign.

BREAKING: JD VANCE ON JOE KENT RESIGNATION: Whatever your view is, when the POTUS makes a decision, it’s your job to help make that decision as effective and successful as possible. If you are on the team and you can’t help implement the decisions of Trump’s administration, then it is a good thing for you to resign.

Sulaiman Ahmed

82,324 views • 6 months ago

Life is short. Enjoy it and make the best of it! Naval “It’s even briefer than that. Each moment just disappears. It’s gone. There’s only a present moment, and it’s gone instantly. So if you’re not there for it, if you’re stressed out, or you’re anxious, or you’re thinking about something else, you missed it. So the true wasted time is a time that you are not present for, when you are not there for it, when you are not doing the thing you want to do to the best of your capabilities such that you’re immersed in it. If you’re not immersed in this moment, then you’re wasting your time.” Chris Williamson

Life is short. Enjoy it and make the best of it! Naval “It’s even briefer than that. Each moment just disappears. It’s gone. There’s only a present moment, and it’s gone instantly. So if you’re not there for it, if you’re stressed out, or you’re anxious, or you’re thinking about something else, you missed it. So the true wasted time is a time that you are not present for, when you are not there for it, when you are not doing the thing you want to do to the best of your capabilities such that you’re immersed in it. If you’re not immersed in this moment, then you’re wasting your time.” Chris Williamson

jay plemons

101,869 views • 1 year ago

So many people ask “are you going to have another kid?” but they don’t see the exhaustion and the trauma behind the choice to stop. It’s not just about preference; it’s about protecting my mental health after everything I’ve been through. I’m still doing the work—ketamine therapy, microdosing, constant healing—just to get through the day. Sometimes the bravest thing you can do for your family is knowing your limits and being completely honest about your reality. #parenting #traumahealing #mentalhealthawareness #honestmotherhood #healingjourney

So many people ask “are you going to have another kid?” but they don’t see the exhaustion and the trauma behind the choice to stop. It’s not just about preference; it’s about protecting my mental health after everything I’ve been through. I’m still doing the work—ketamine therapy, microdosing, constant healing—just to get through the day. Sometimes the bravest thing you can do for your family is knowing your limits and being completely honest about your reality. #parenting #traumahealing #mentalhealthawareness #honestmotherhood #healingjourney

FARRAH ABRAHAM

39,027 views • 2 months ago

Jorge Masvidal goes off on Khamzat Chimaev. 🤯👀 "The funny thing about that is that you ain't gonna kill nobody by hugging anybody to death. You better stop with that crotch-sniffing shit, especially if you're talking to me, brother. Your legacy is always going to be known for sniffing other dudes' crotches. Every time you had a chance to prove somebody wrong, all you do is sniff crotches. And instead of worrying about what I'm talking and posting about, you should be worrying about your fight, because your gas tank is trash, and Sean's about to test your gas tank." (Via Death Row MMA )

Jorge Masvidal goes off on Khamzat Chimaev. 🤯👀 "The funny thing about that is that you ain't gonna kill nobody by hugging anybody to death. You better stop with that crotch-sniffing shit, especially if you're talking to me, brother. Your legacy is always going to be known for sniffing other dudes' crotches. Every time you had a chance to prove somebody wrong, all you do is sniff crotches. And instead of worrying about what I'm talking and posting about, you should be worrying about your fight, because your gas tank is trash, and Sean's about to test your gas tank." (Via Death Row MMA )

Red Corner MMA

198,641 views • 7 months ago

dr. joe dispenza proves that your personality creates your personal reality. your personality is just how you think, how you act, and how you feel. if you keep firing the same neural circuits, you keep running the exact same life. most people wait for a crisis or trauma to force a mental shift. but real growth happens when you deliberately change your internal state in a state of inspiration instead of suffering. break the routine, install new neural patterns, and change your internal signature. i took the core concept from this video and put them into the article below.

dr. joe dispenza proves that your personality creates your personal reality. your personality is just how you think, how you act, and how you feel. if you keep firing the same neural circuits, you keep running the exact same life. most people wait for a crisis or trauma to force a mental shift. but real growth happens when you deliberately change your internal state in a state of inspiration instead of suffering. break the routine, install new neural patterns, and change your internal signature. i took the core concept from this video and put them into the article below.

alexei

20,064 views • 1 month ago

The subject of 'owning a slave' is dense. It is something we hear a lot when we are in the FemDom Realm. Is it just fantasy? Can it actually be a lifestyle? How do we navigate this type of dynamic? How do we even get to that level of D/s? In this short clip [Exerpt from SLAVE TRAINING Part 2] I want to already bring to your attention one thing that will define if your desire for a slave (or desire as a slave) is touching more on a fantasy or... how can you actually navigate this in a realistic way. No one person 'can do it all' or should be expected to. If you want your slave to be 'the best' , assign them a specific role in which they can excel... and then build upon that. Once they 'master' your housekeeping (which takes quite a bit of real training), they can move to other levels. And an important note I want to leave here... make them EARN access to certain things in your life that sometimes you just want to delegate because you don't want to manage or don't know how to manage. Entrusting them with serious tasks that can affect your life, your business, your reputation, are on top of the ladder. Are they even qualified for the thing you want them to take off your shoulders? Start small and allow them to grow in their submission, to develop their skills and to learn how to best satisfy you without setting them up for failure by expecting too much, too quick. In the end, if you want this to truly work, you have to approach it from a place that transcends the roles. As this is consensual power exchange. And you both want to be fulfilled in that relationship.

The subject of 'owning a slave' is dense. It is something we hear a lot when we are in the FemDom Realm. Is it just fantasy? Can it actually be a lifestyle? How do we navigate this type of dynamic? How do we even get to that level of D/s? In this short clip [Exerpt from SLAVE TRAINING Part 2] I want to already bring to your attention one thing that will define if your desire for a slave (or desire as a slave) is touching more on a fantasy or... how can you actually navigate this in a realistic way. No one person 'can do it all' or should be expected to. If you want your slave to be 'the best' , assign them a specific role in which they can excel... and then build upon that. Once they 'master' your housekeeping (which takes quite a bit of real training), they can move to other levels. And an important note I want to leave here... make them EARN access to certain things in your life that sometimes you just want to delegate because you don't want to manage or don't know how to manage. Entrusting them with serious tasks that can affect your life, your business, your reputation, are on top of the ladder. Are they even qualified for the thing you want them to take off your shoulders? Start small and allow them to grow in their submission, to develop their skills and to learn how to best satisfy you without setting them up for failure by expecting too much, too quick. In the end, if you want this to truly work, you have to approach it from a place that transcends the roles. As this is consensual power exchange. And you both want to be fulfilled in that relationship.

Ms. Malissia

13,953 views • 7 months ago

Introducing Loop The autonomous business manager that runs your outreach, your follow-ups, and your pipeline,while you focus on the work only you can do. Loop doesn't live in your inbox. Your inbox lives in Loop. Reads every lead like a teammate who's been on your team for years Writes the reply, makes the call, chases the deal when email goes cold Pauses the moment a human actually needs to show up Replaces the patchwork of CRMs, outreach tools, and follow-up apps with one system that does the work Stop managing tools. Start running your loop. comment "loop" and we'll send you in. loop

Introducing Loop The autonomous business manager that runs your outreach, your follow-ups, and your pipeline,while you focus on the work only you can do. Loop doesn't live in your inbox. Your inbox lives in Loop. Reads every lead like a teammate who's been on your team for years Writes the reply, makes the call, chases the deal when email goes cold Pauses the moment a human actually needs to show up Replaces the patchwork of CRMs, outreach tools, and follow-up apps with one system that does the work Stop managing tools. Start running your loop. comment "loop" and we'll send you in. loop

Anushka Singh

13,039 views • 4 months ago

The Green Stuff The colour green, and green environments, benefit mental health, especially when you are out in the natural world. Studies link it to reduced stress, lower anxiety, and a much better mood. Going out for a walk in your local park, moorland, or along the coast just for a few hours a week can dramatically change your outlook on the world around you, life, and most importantly, yourself. Go for a walk in the green stuff.

The Green Stuff The colour green, and green environments, benefit mental health, especially when you are out in the natural world. Studies link it to reduced stress, lower anxiety, and a much better mood. Going out for a walk in your local park, moorland, or along the coast just for a few hours a week can dramatically change your outlook on the world around you, life, and most importantly, yourself. Go for a walk in the green stuff.

Darren of Plymouth

135,599 views • 4 months ago

this is so sweet 👤 when i listen to seventeen’s music, i know that there’s almost no songs about breaking up or that kind of vibe. even if it’s a song about love, it’s like “i’m cheering on for your love” or “i’m cheering on for your youth” and if there’s a subject to the love, it’s “you’re really pretty” or “what can i do to adore you even more?” there are many of your songs expressed in this way and that kind of direction is so cool and admirable. i hope that you continue to be artists who can shine a beautiful light on many people and let us hear those kinds of songs often 🍑 thank you. i’m so touched seriously

this is so sweet 👤 when i listen to seventeen’s music, i know that there’s almost no songs about breaking up or that kind of vibe. even if it’s a song about love, it’s like “i’m cheering on for your love” or “i’m cheering on for your youth” and if there’s a subject to the love, it’s “you’re really pretty” or “what can i do to adore you even more?” there are many of your songs expressed in this way and that kind of direction is so cool and admirable. i hope that you continue to be artists who can shine a beautiful light on many people and let us hear those kinds of songs often 🍑 thank you. i’m so touched seriously

🌌

1,111,412 views • 1 year ago

For our children. There are many ways to resist the tyranny we are facing, and it starts with one simple principle, stop feeding the beast system. Stop giving your money, your energy, your attention, and your consent to institutions that do not serve you. Buy less from the big chains and supermarkets. Support local farmers, growers, and independent businesses instead. Better still, start growing some of your own food, even if it is only a little. Look after your health. Move your body. Exercise. Eat properly. Do not hand yourself over to a system that profits from sickness. Be cautious about what you put into your body, whether that is medication, vaccines, alcohol, recreational drugs, or vaping. Take responsibility for your wellbeing. Guard your mind too. Stop consuming mindless television, propaganda, and the endless stream of distractions designed to keep you passive, fearful, and compliant. Strengthen your home. Build your family. Nurture real relationships. Make your family unit strong, grounded, and resilient, because strong families are far harder to control than isolated individuals. Stop looking for saviours. Politics is theatre for the most part, a pantomime designed to make you think you have a voice while the script carries on regardless. Real power begins much closer to home, in how you live, what you support, what you refuse, and what you build. Above all, remember this, tyranny feeds on consent. It feeds on your compliance, your passivity, and your willingness to hand over responsibility for your health, your welfare, and the wellbeing of the people you love to institutions and authorities that do not truly care about you. So stop consenting. Stop feeding the system. Take back responsibility. Take back your health. Take back your mind. Take back your family. Take back your life.

For our children. There are many ways to resist the tyranny we are facing, and it starts with one simple principle, stop feeding the beast system. Stop giving your money, your energy, your attention, and your consent to institutions that do not serve you. Buy less from the big chains and supermarkets. Support local farmers, growers, and independent businesses instead. Better still, start growing some of your own food, even if it is only a little. Look after your health. Move your body. Exercise. Eat properly. Do not hand yourself over to a system that profits from sickness. Be cautious about what you put into your body, whether that is medication, vaccines, alcohol, recreational drugs, or vaping. Take responsibility for your wellbeing. Guard your mind too. Stop consuming mindless television, propaganda, and the endless stream of distractions designed to keep you passive, fearful, and compliant. Strengthen your home. Build your family. Nurture real relationships. Make your family unit strong, grounded, and resilient, because strong families are far harder to control than isolated individuals. Stop looking for saviours. Politics is theatre for the most part, a pantomime designed to make you think you have a voice while the script carries on regardless. Real power begins much closer to home, in how you live, what you support, what you refuse, and what you build. Above all, remember this, tyranny feeds on consent. It feeds on your compliance, your passivity, and your willingness to hand over responsibility for your health, your welfare, and the wellbeing of the people you love to institutions and authorities that do not truly care about you. So stop consenting. Stop feeding the system. Take back responsibility. Take back your health. Take back your mind. Take back your family. Take back your life.

Doc Malik

18,097 views • 7 months ago

Too many people are terrified of the truth. I am talking about those who are obsessed with Israel. Nothing scares them and threatens them more than truth. Understand this so you stop wasting your energy on those who refuse to listen. For many of them, the truth isn’t just uncomfortable. It would shatter them. That’s why they fight so hard to stay blind. Stop expecting them to see. Stop arguing. Stop hoping. Remember antisemitism is a symptom. It’s not the cause. So for the woke right crowd and woke left progressives, being right matters more than the truth. Admitting they were wrong about something feels like an existential threat to their ego, to their identity, to their reputation, to their credibility. They don’t have maturity, intelligence, courage and mental capacity to admit their mistakes. You can wake up someone who is asleep. You cannot wake up someone who is only pretending to be asleep. And most of the time, their denial is not even in their conscious level. When you confront them with the truth, their brain kicks into defense mode. It twists reality, rewrites history, ignores evidence. Anything to protect the fragile ego. It becomes like survival to them. Their brain subconsciously tries to keep them alive. The kindest and most effective thing you can do is this: Ignore them completely. Isolate them. Act like they don’t exist. Don’t hate them. Hate still gives them energy. Don’t engage. Don’t feed them attention. Just walk away and pour your energy into people and things that can actually grow and learn.

Too many people are terrified of the truth. I am talking about those who are obsessed with Israel. Nothing scares them and threatens them more than truth. Understand this so you stop wasting your energy on those who refuse to listen. For many of them, the truth isn’t just uncomfortable. It would shatter them. That’s why they fight so hard to stay blind. Stop expecting them to see. Stop arguing. Stop hoping. Remember antisemitism is a symptom. It’s not the cause. So for the woke right crowd and woke left progressives, being right matters more than the truth. Admitting they were wrong about something feels like an existential threat to their ego, to their identity, to their reputation, to their credibility. They don’t have maturity, intelligence, courage and mental capacity to admit their mistakes. You can wake up someone who is asleep. You cannot wake up someone who is only pretending to be asleep. And most of the time, their denial is not even in their conscious level. When you confront them with the truth, their brain kicks into defense mode. It twists reality, rewrites history, ignores evidence. Anything to protect the fragile ego. It becomes like survival to them. Their brain subconsciously tries to keep them alive. The kindest and most effective thing you can do is this: Ignore them completely. Isolate them. Act like they don’t exist. Don’t hate them. Hate still gives them energy. Don’t engage. Don’t feed them attention. Just walk away and pour your energy into people and things that can actually grow and learn.

Ida Turan 🇮🇷

98,067 views • 7 months ago

“We have this fantasy that everybody needs to talk about their problems and you can't feel better until you talk about your problems. But most people—If you give them a healthy life, if you surround them with friends and family and a sense of purpose and productivity in the world in the world, they'll do much better." The great Abigail Shrier on our growing tendency to medicalize every problem and rely on psychotherapy at the expense of healthier lifestyle choices. Are we overlooking simpler, more effective solutions?

“We have this fantasy that everybody needs to talk about their problems and you can't feel better until you talk about your problems. But most people—If you give them a healthy life, if you surround them with friends and family and a sense of purpose and productivity in the world in the world, they'll do much better." The great Abigail Shrier on our growing tendency to medicalize every problem and rely on psychotherapy at the expense of healthier lifestyle choices. Are we overlooking simpler, more effective solutions?

Michael Shermer

32,929 views • 1 year ago

“Depression doesn’t mean you’re broken. It literally means you had to push your feelings down.” Gabor Maté explained it powerfully on Theo Von’s podcast. As a child, if your anger, grief, or fear wasn’t allowed or validated by your parents, you learned to suppress it to stay connected to them. Decades later, that suppressed emotion shows up as depression. He’s taken antidepressants himself and says they can help short-term, but they don’t fix the underlying wound. Large-scale studies on Adverse Childhood Experiences (ACEs) show a clear dose-response relationship: the more childhood emotional suppression or invalidation, the higher the risk of adult depression. Preventing ACEs could reduce adult depression cases by up to 44–78%, according to CDC-linked research. Real healing often begins when we stop managing symptoms and start addressing the emotions we were never allowed to feel. What’s one emotion you learned to push down growing up that might still show up today?

“Depression doesn’t mean you’re broken. It literally means you had to push your feelings down.” Gabor Maté explained it powerfully on Theo Von’s podcast. As a child, if your anger, grief, or fear wasn’t allowed or validated by your parents, you learned to suppress it to stay connected to them. Decades later, that suppressed emotion shows up as depression. He’s taken antidepressants himself and says they can help short-term, but they don’t fix the underlying wound. Large-scale studies on Adverse Childhood Experiences (ACEs) show a clear dose-response relationship: the more childhood emotional suppression or invalidation, the higher the risk of adult depression. Preventing ACEs could reduce adult depression cases by up to 44–78%, according to CDC-linked research. Real healing often begins when we stop managing symptoms and start addressing the emotions we were never allowed to feel. What’s one emotion you learned to push down growing up that might still show up today?

Camus

77,647 views • 4 months ago

She wants a weak man she can control 😹 ❌What she says doesn’t matter…Be in the best shape as possible Your spouse might say they love you exactly the way you are. And that’s a great thing. But that doesn’t mean your physical fitness shouldn’t matter. A strong relationship isn’t just built on emotions, loyalty, and time together. It’s also built on energy, health, confidence, and longevity. Even if your partner never pressures you to stay in shape, maintaining your fitness is still part of showing up as your best self in the relationship. When you prioritize your health, you bring more to the table. More energy to enjoy life together. More confidence in yourself. More discipline in the way you show up as a partner, a leader, and a man. Fitness also protects the future of your relationship. Taking care of your body today increases the likelihood that you’ll still be active, capable, and healthy decades from now. It means being able to travel together, stay adventurous, and avoid becoming limited by preventable health issues. And the truth is, attraction in long-term relationships isn’t just about looks. It’s about effort. When your partner sees that you care about your health, your strength, and your longevity, it reinforces that you still value yourself and the life you’re building together. Your partner may never demand that you stay fit. But the responsibility to maintain your body is still yours. Because being strong, healthy, and disciplined doesn’t just benefit you. It strengthens the quality, longevity, and vitality of the relationship you’re committed to building. 💪 via KingsofLegacies

She wants a weak man she can control 😹 ❌What she says doesn’t matter…Be in the best shape as possible Your spouse might say they love you exactly the way you are. And that’s a great thing. But that doesn’t mean your physical fitness shouldn’t matter. A strong relationship isn’t just built on emotions, loyalty, and time together. It’s also built on energy, health, confidence, and longevity. Even if your partner never pressures you to stay in shape, maintaining your fitness is still part of showing up as your best self in the relationship. When you prioritize your health, you bring more to the table. More energy to enjoy life together. More confidence in yourself. More discipline in the way you show up as a partner, a leader, and a man. Fitness also protects the future of your relationship. Taking care of your body today increases the likelihood that you’ll still be active, capable, and healthy decades from now. It means being able to travel together, stay adventurous, and avoid becoming limited by preventable health issues. And the truth is, attraction in long-term relationships isn’t just about looks. It’s about effort. When your partner sees that you care about your health, your strength, and your longevity, it reinforces that you still value yourself and the life you’re building together. Your partner may never demand that you stay fit. But the responsibility to maintain your body is still yours. Because being strong, healthy, and disciplined doesn’t just benefit you. It strengthens the quality, longevity, and vitality of the relationship you’re committed to building. 💪 via KingsofLegacies

Larry Conger 🇺🇸

119,366 views • 7 months ago

Not every battle is meant for you to fight. Most especially when someone brandishes a forked tongue on your name. Let the Father handle those battles. And I assure you - He is more than willing to take up that mantle for you. Just ask Him to do so and give it ALL to Him.

Not every battle is meant for you to fight. Most especially when someone brandishes a forked tongue on your name. Let the Father handle those battles. And I assure you - He is more than willing to take up that mantle for you. Just ask Him to do so and give it ALL to Him.

Paul Fleuret

26,077 views • 8 months ago

This is not Ai. This is from years ago in Ireland. I saved it on my phone and whenever I feel down and the World is getting to me I watch this on a loop for a mind reset. Works every time. I love the fact there are people out there doing this kind of thing to give others joy. JOY! That is the word. We need more JOY. JOY up your day and watch this on a loop or download it to your phone and do what I do for that JOY refix. Or share this with your friends and give them some JOY. x #joy #bigbird #sesamestreet #love

This is not Ai. This is from years ago in Ireland. I saved it on my phone and whenever I feel down and the World is getting to me I watch this on a loop for a mind reset. Works every time. I love the fact there are people out there doing this kind of thing to give others joy. JOY! That is the word. We need more JOY. JOY up your day and watch this on a loop or download it to your phone and do what I do for that JOY refix. Or share this with your friends and give them some JOY. x #joy #bigbird #sesamestreet #love

Hifi Sean

64,837 views • 6 months ago