Target upper, middle and lower chest 🔥🔥

This is a valid biomechanical hack. It works by altering the line of pull relative to your muscle fibers. When you sit lower, your hands end up higher than your shoulders, mimicking a decline angle that prioritizes the sternocostal (lower) head. Sit higher, and you shift the tension to the clavicular (upper) fibers. It is geometry, not magic. Hypertrophy mechanics:

@shivbhaktt_ 👍👍😎😎

@shivbhaktt_

@shivbhaktt_ Que pelado(?) mentiroso. Se van a romper la cintura y las tetas les van a quedar igual de chiquitas.

@shivbhaktt_ My favourite way to end chest day

@shivbhaktt_ @grok are these motions good for chest exercise?