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Target upper, middle and lower chest 🔥🔥

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powerzone

24,773 subscribers

257,337 次观看 • 10 个月前 •via X (Twitter)

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6 条评论

Forma-Total 的头像
Forma-Total10 个月前

This is a valid biomechanical hack. It works by altering the line of pull relative to your muscle fibers. When you sit lower, your hands end up higher than your shoulders, mimicking a decline angle that prioritizes the sternocostal (lower) head. Sit higher, and you shift the tension to the clavicular (upper) fibers. It is geometry, not magic. Hypertrophy mechanics:

russ 的头像
russ10 个月前

@shivbhaktt_ 👍👍😎😎

😊🏝💯 的头像
😊🏝💯10 个月前

@shivbhaktt_

martin 的头像
martin10 个月前

@shivbhaktt_ Que pelado(?) mentiroso. Se van a romper la cintura y las tetas les van a quedar igual de chiquitas.

Virgo God 的头像
Virgo God10 个月前

@shivbhaktt_ My favourite way to end chest day

honkijjj 的头像
honkijjj10 个月前

@shivbhaktt_ @grok are these motions good for chest exercise?

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