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Target your lower abs, core and hip flexors

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Fitness Guide

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38,210 次观看 • 1 天前 •via X (Twitter)

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This one exercise will workout your Quads, Hip flexors, Core
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This one exercise will workout your Quads, Hip flexors, Core

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Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.
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