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[TEASER] File: SCP-1471-OBS-A██DormIncident██-██-20██.mp4 A small teaser for the upcoming full animation! :3 11 min video out in 1–2 weeks VA Pack:MagicalMysticVA🎤💖 NSFW Voice Actress Egirl~! SFX Pack:OpenNSFW Mal0:da.nilkaz ✨ Sol:Shiretsuna

53,705 görüntüleme • 11 ay önce •via X (Twitter)

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Training for an Ultra in 100 Degrees I think there’s an argument that this year’s Javelina 100 was the hottest super-competitive ultra ever run. Nearly 100 degrees record heat, absolutely no shade or creeks, with a 5-day desert pre-bake. Also, I always thought that I sucked in hot weather. We were going to have to science the crap out of this problem. My heat training protocol involved 3 interventions: 1. Passive heat exposure via hot tub. Studies on hot water immersion show an increase in blood volume and heat tolerance, plus enhanced capillary function 2. Active heat exposure via heat suit training. Since 2021, 10+ studies have shown that as little as 3 weeks of heat suit training sessions can increase hemoglobin mass. My heat suit involved a base layer of normal running clothes, a sweatshirt under a down jacket, and polyester sweatpants under winter rain pants. Plus a fuzzy hat 3. Strenuous heat exposure via treadmill workouts in a warm room Here is the protocol Megan and I settled on to balance stress with training adaptations: 1. Hot tub at 104 degrees F 2-3 times per week. I stayed in until my heart rate reached 100-110 (100 on rest days, 110 when immediately after training) 2. At 4 weeks out, I started using the heat suit for 15 minutes on the uphill treadmill after runs 3 times per week, starting at moderate intensity to get my core temperature up rapidly, then dialing it back. 3 weeks out, I added 1 x 90 minute heat suit run. 2 weeks out, 1 x 90 min heat suit bike plus a 1 hour heat suit run 3. Two massive treadmill workouts in a room that was around 80 degrees 2.5 and 3.5 weeks out 4. On race week, I did hot tub every day including the day before the race, since studies show the hemoglobin mass adaptations can reverse rapidly In the race day furnace, my main goal was to gaslight myself into thinking I enjoyed the heat (which is also backed up by studies finding that emotional perception of temperature influences physiological response). In reality, I still don’t love the heat. But I love science. And I think we scienced this problem so hard that I had one of the better heat performances ever 🔥🧡 Race video from the amazing Emily Cameron 🙌

David Roche

19,018 görüntüleme • 1 yıl önce

Motion graphics used to take me an hour per scene (or more) Now I'm creating them in 3-5 minutes — without After Effects, without Premiere, without writing a single line of code. I'm a former LA filmmaker (still PGA). My entire video stack is now 3 tools: Claude Code + HyperFrames (from HeyGen) + Descript Here's how the workflow runs: 1. Drop my brand style guide into a folder (colors, fonts, components Claude reuses forever) 2. Paste a line from my Descript transcript into Claude Code: "Create a scene for this part of the video" 3. Claude Code reads my brand, generates the HyperFrames scene, renders it to MP4 4. Drag the MP4 into Descript, drop it on the matching line of the transcript 5. Done. 3-5 minutes per scene. The unlock is the brand style guide. Once Claude has your colors, fonts, and reusable components, every scene inherits your look automatically. Bonus — you can take a Claude Design export (.zip), hand it to Claude Code, and it'll convert the HTML into a HyperFrames video you can render and edit. I built a GitHub repo with all the skills pre-loaded. Non-developers can clone it, open Claude Code, and be rendering scenes in under 10 minutes. Full walkthrough (20 min video) below Repo (skills + brand template + music-from-transcript plugin): Bookmark this if you make videos. The brand-style-guide pattern alone will save you hours every week. If you're a creator or operator using AI for content — share this with someone who's still living in After Effects.

JJ Englert

102,785 görüntüleme • 2 ay önce

RIP Arcads 🤯 I built a Claude skill that vibe-codes UGC ads on demand. One product + one prompt = the AI creator, the script, the scene-by-scene shot list, and finished video. All inside Claude. Perfect for DTC brands and agencies who can't afford to keep paying $500-$1,500 per UGC video and waiting 2 weeks for revisions. If you're briefing creators, mailing PR boxes, waiting on first cuts, then asking for re-shoots because the hook didn't land... This skill eliminates the entire loop: → Tell Claude the product, ad angle, and length → Skill writes the GPT Image 2.0 prompt to generate the AI creator from scratch → Skill writes every scene prompt, dialogue line, and delivery direction → Pipe it into Seedance 2.0 with character + product + voice locked → Speed up + caption in CapCut → Ship the ad in 20 minutes No more paying $11 per video on Arcads. What you get: → Perfect character consistency across every scene → Voice consistency that holds clip-to-clip (small CapCut hack inside the tutorial) → Real product fidelity using your actual product photo as a reference → Multi-scene day-in-life, testimonial, and action-shot formats out of the box Built 100% with a Claude skill + Seedance 2.0. I recorded a full step-by-step tutorial showing the exact workflow + the 3 finished AI UGC ads I made for Rhode, AG1, and Barebells. Want to see the full breakdown? > Like this post > Comment "UGC" And I'll send it over (must be following so I can DM)

Mike Futia

33,957 görüntüleme • 2 ay önce

Here is where u can find them, pls note that celibacy is not a dogma but a discipline, oh and one that didn’t make the list was confessing your sins to a priest, next time. ______________ 1. The Papacy ◦Matt 16:18–19 (Peter as rock, keys of the kingdom) ◦John 21:15–17 (feed my sheep) ◦Luke 22:31–32 (Peter strengthens the brethren) ◦Isa 22:22 (type of the steward with keys) 2. Mariology ◦Luke 1:28 (full of grace) ◦Luke 1:42–48 (blessed among women, all generations will call her blessed) ◦Gen 3:15 (enmity with serpent) ◦ Wisdom 2:12–20, Tobit 12:12–15 ◦Rev 12 (woman clothed with sun) 3. Purgatory ◦2 Macc 12:38–46 (prayers/sacrifices for the dead) ◦1 Cor 3:11–15 (saved as through fire and ur works tested for purity) ◦Matt 5:25–26 (pay last penny) ◦Matt 12:32 (forgiveness in age to come) 4. Indulgences ◦this is from the Church’s power to bind & loose (Matt 16:19; 18:18) and applying Christ’s merits & treasury of the saints (Heb 12:1, Rev 5:8). 5. Prayers to the dead (intercession of saints) ◦Rev 5:8 & 8:3–4 (saints/elders offer prayers of the faithful) ◦Heb 12:1 (cloud of witnesses) ◦Tobit 12:12–15 (Angel Raphael presents prayers) 6. Infant Baptism ◦Acts 2:38–39 (promise to you and your children) ◦Col 2:11–12 (baptism is the new circumcision since it was applied to infants in the OT) ◦household baptisms (Acts 16:15, 33, 1 Cor 1:16) 7. Calling priests “Father” ◦1 Cor 4:15 (Paul said “I became your father in Christ Jesus through the gospel”) ◦1 Thess 2:11, Philem 10 ◦pls note that Jesus forbids the hypocritical use (Matt 23:9) not the spiritual fatherhood. 8. Clerical celibacy ◦this is not a dogma but a discipline ◦Scriptural precedent set in Matt 19:12 (eunuchs for the kingdom) and Cor 7:32–35 (undivided devotion), and by the boss, Jesus. 9. Christians losing salvation ◦in scripture in several places, Heb 6:4–6; 10:26–31, 2 Pet 2:20–22, Rev 3:5 (name blotted out), Matt 24:13. 10. Salvation through sacraments, obedience & charity ◦in scripture in several places, John 3:5 (born of water & Spirit), Mark 16:16, Acts 2:38, Titus 3:5, James 2:24 (justified by works not faith alone), Matt 25:31–46 (judged by charity).

CATHOLIC MAXIMUS

13,449 görüntüleme • 4 ay önce

Claymotion ads are crushing it on Meta right now. Built a free claude skill to make them 👇 If you've been scrolling Meta lately, you've seen them — stop-motion clay characters, tactile textures, weirdly satisfying to watch. CTRs are 2-3x the feed average. Almost nobody is running them. The problem: they look impossible to make unless you have a studio. They're not. You just need the right prompts. So I packaged the prompt system as a Claude Code skill. It's free. Here's what it does: Paste your product URL. Out comes a full claymotion ad plan: 1/ Shot-by-shot storyboard 5-7 shots with the narrative arc. Setup → product reveal → payoff → CTA. 2/ Image prompt per shot Exact prompt you paste into Midjourney, Nano Banana, or any image gen. Camera angle, lighting, clay texture specs, character details — dialed in for consistency across shots. 3/ Video prompt per shot The animation prompt you paste into Kling, Veo, Seedance, or Sora. Motion direction, pacing, transitions — so the shots actually flow. 4/ VO script per shot Voiceover copy written for rhythm. Timed to the shot length. Hook, body, CTA — all on brand. 5/ Music + sfx direction Tone notes for the track. Specific sfx cues per shot (squish, pop, whoosh) You take the outputs. Paste them into your image + video generators. Stitch the shots. Record the VO. A full claymotion ad in under an hour, at the cost of a few API credits. Instead of $3,000 and 3 weeks with an animation studio. Why claymotion works right now: → Pattern break — nothing else in the feed looks like it → Tactile feel — clay reads as "real" even when AI-generated → High dwell time — people watch the whole thing → Cheap to test — 5-10 variations per product is now feasible Comment "Clay" and I'll send you: → The Claude Code skill (free) → A starter prompt pack → 3 example storyboards so you can see the output (must be connected)

Ahad Shams

16,735 görüntüleme • 3 ay önce

Back in January when Megan and I charted out the year, the dream of the Leadville 100 course record was overwhelming. But big dreams should be overwhelming. It was time to get to work. Our plan started from 3 principles: 1. I’d need to be capable of running a 13:xx 5k at altitude, or around sub-4 min mile fitness. 6-minute mile pace would need to be a jog on race day, and that all came from improving my running economy. 2. I had to get stronger to handle the unknown distance, both in terms of threshold climbing and actual muscular strength. 3. I’d have to run every step of the race, including Hope Pass. Most interestingly, none of those goals required lots of training volume. I did 8-12 hours of aerobic training most weeks with very few doubles given life constraints, usually around 60-75 miles of running and 1-2 bike rides (pulsing up and down for adaptations, with some bigger weeks and a longer down period for my accident). You don’t need to do consistent 100+ mile weeks to be good at this sport. I have been building endurance bricks for 18 years, and every brick counts. With that time, we applied 6 ideas: 1. Most weeks had a speed workout (often pacing Allie Ostrander ahead of the Olympic Trials 🔥), culminating in 12 x 400 on short rest in 63-64 seconds at altitude in June 2. I’d do threshold sessions approximately every other week, often on the uphill treadmill at 8% or 15% grade, culminating in a massive 12 x 5 minute session a few weeks before race day 3. I did uphill treadmill runs in Z2 at 20% grade all year, including for 10 min after as many aerobic runs as I could 4. I did 3-4 days of strides every single week. My strength is my speed. 5. I biked once per week in place of a run, often using Zwift races for hard sessions (A+ racing category in Zwift!) 6. Every week, I did Ultra Legs strength + squats and took a rest day, plus did heat training Big takeaway: you don’t need to do wild volume to have success in ultras. Get fast, stay fast year round, spend time in Z2, and stack some fun bricks in the context of your life. The record may have shocked the ultra world. But as Megan said, it only shocked people who haven’t been following my Strava for the last decade 🧡

David Roche

158,587 görüntüleme • 1 yıl önce