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Temporary set back, extensive plyometrics and other stuff to prepare for what is to come!

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Dr Shawn Baker 🥩

377,925 subscribers

22,776 次观看 • 9 天前 •via X (Twitter)

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10 条评论

Mike Hammer 的头像
Mike Hammer9 天前

Back in my day people would just jump rope like Rocky

🇺🇸Domestic Terrorist Grandma🇺🇸 的头像
🇺🇸Domestic Terrorist Grandma🇺🇸9 天前

Are your neighbors downstairs OK with you jumping up and down like that? LOL!!!

Dr Shawn Baker 🥩 的头像
Dr Shawn Baker 🥩9 天前

Parking garage is under the gym

🇺🇸 Colorado Patriot, anti-Communist 🇺🇸 的头像
🇺🇸 Colorado Patriot, anti-Communist 🇺🇸9 天前

Feet and ankles are one of my biggest limiters. Flat arches (pronation), long feet (and hence usually non-optimal shoe fit), and some neuropathy (from a surgery years ago). Building fitness is never a perpetual straight line. Best of luck in your rebuild.

JimWooddell 🦌🥩 的头像
JimWooddell 🦌🥩9 天前

Set back??? What happened? Your sickness? I am still not right with mine. I did look at my dumbells today.

FROG RESEARCH 的头像
FROG RESEARCH9 天前

Reminds me of p90x

Archie 的头像
Archie9 天前

I missed it, what was the set back?

Richard T 的头像
Richard T9 天前

setback

Shawn Quenneville 的头像
Shawn Quenneville9 天前

Hear me out @SBakerMD hack squat machine.

Ted Langdon 的头像
Ted Langdon9 天前

A setback doesn’t erase the work already done. Smart rehab means respecting the healing process, rebuilding capacity progressively, and preparing the body for the demands ahead. Plyometrics can be a powerful tool when the tissue is ready—progression and timing matter. Keep building, Dr. Baker. 💪

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