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Test your vagus nerve:

Dr. Nicole LePera

1,256,107 subscribers

1,111,690 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

11 条评论

Melissa 的头像

Melissa1 年前

Wow so simple and effective thanks for sharing

Mike Johnson 的头像

Mike Johnson1 年前

Do you have 60 seconds? Speaker Johnson is requesting your response to a few questions about President Trump. READ NOW:

Nora 的头像

Nora1 年前

Wow it's effective at relieving stress and anxiety. Would this also help with panic attacks?

⚾️ld Yeller 的头像

⚾️ld Yeller1 年前

This actually works! Try it.

rhi (they/them)🌌🌘✨🍂🦋🤍🌈 的头像

rhi (they/them)🌌🌘✨🍂🦋🤍🌈1 年前

Love this! Just tried it. It's a game changer. I will try to do this more often. Thank you.

Mysterious Fizz 的头像

Mysterious Fizz1 年前

Thank you 😊

Mustafa Shaban 的头像

Mustafa Shaban1 年前

Amazing!

Tyler Daniel - Mindset | Life | Performance 的头像

Tyler Daniel - Mindset | Life | Performance1 年前

Thank you for sharing this!

H.C 🦋 的头像

H.C 🦋1 年前

Grifter!!!!!

Mawme 的头像

Mawme1 年前

Wow this worked

V. 的头像

V.1 年前

2nd time turning head wasn’t so stiff

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Sometimes we get caught up in fight or flight mode for hours or even days which creates wound up tension in our vagus nerve and even in our psoas (the muscle the wraps around the hips and lower spine) Try this vagus nerve release and share your experience 👇🏼

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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

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