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Testing how much load it takes to undo a bow knot under tension. Started small. Kept adding weight. Turns out persistence pays off.

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Theogcfu

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36,663 Aufrufe • vor 3 Monaten •via X (Twitter)

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Testing the human exertion required to overcome a standard bow knot. Turns out it’s not a great deal. Still worth experimenting with though.
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💪🇪🇨 Persistence pays off! ⚽ ⭐ BARCELONA S.C. | #GloriaEterna
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me: I don't understand why it takes me so much time to kill machines my bow:
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"You should lower the weight extra slowly, for time under tension." No. Muscles are 30 to 50% stronger eccentrically than concentrically. The lowering portion never imposes the same tension as the lift, regardless of how long you drag it out. Slow eccentrics force a lighter weight, exacerbate muscle damage, drive up fatigue, and cost you stimulus where it matters. Two to three seconds. Controlled, not slow. Then drive the weight up with intent. Stop performing the descent. Perform the ascent.
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"You should lower the weight extra slowly, for time under tension." No. Muscles are 30 to 50% stronger eccentrically than concentrically. The lowering portion never imposes the same tension as the lift, regardless of how long you drag it out. Slow eccentrics force a lighter weight, exacerbate muscle damage, drive up fatigue, and cost you stimulus where it matters. Two to three seconds. Controlled, not slow. Then drive the weight up with intent. Stop performing the descent. Perform the ascent.

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Persistence in pursuit of a goal pays off Been stuck on my deadlift for over 2 months, but kept putting in the work and today…335lbs 👍🏻 What will *you* do today to invest in your well-being??
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I just hiked Crane Mountain wearing my lead apron. It kept the weight off my neck, shoulders & back.. imagine how good it works in a more controlled environment.
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I just hiked Crane Mountain wearing my lead apron. It kept the weight off my neck, shoulders & back.. imagine how good it works in a more controlled environment.

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TEMPO WORK 🔥 I like to train movements with a slow eccentric (lengthening/stretch) and explode up to: — work time under tension for muscle growth — control load (weight) to build strength — train both slow and fast twitch muscle fibers for functionality
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