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Testing how much load it takes to undo a bow knot under tension. Started small. Kept adding weight. Turns out persistence pays off.

Theogcfu

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36,663 次观看 • 3 个月前 •via X (Twitter)

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Testing the human exertion required to overcome a standard bow knot. Turns out it’s not a great deal. Still worth experimenting with though.

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TEMPO WORK 🔥 I like to train movements with a slow eccentric (lengthening/stretch) and explode up to: — work time under tension for muscle growth — control load (weight) to build strength — train both slow and fast twitch muscle fibers for functionality

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