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🥰 that’s all the range of motion I need 🤤

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Christie Anne

484,983 subscribers

281,512 görüntüleme • 2 yıl önce •via X (Twitter)

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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
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2 stretches to relieve back stiffness...progress slowly and move in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍
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control the weight & work a full range of motion
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control the weight & work a full range of motion

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range of motion exceeds design specifications.
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range of motion exceeds design specifications.

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I need this dress in all shades of brown 🥰
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I need this dress in all shades of brown 🥰

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That’s all I really need! 😚
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One more sec.. that’s all I need
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One more sec.. that’s all I need

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Checking deformarions for a very normal range of motion on one of the rat girls :>
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That’s all I need to keep going 😅😎
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That’s all I need to keep going 😅😎

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My fav 💪 exercise. more focus, less cheating , full range of motion
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most people never train their hips through their full range of motion.
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