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That’s not a pushup… that’s a whole strength challenge 😤🔥 1. *Base layer: human. Top layers: 2 more humans.* 2. *“Do 10 pushups” — Gym: Hold my friends.* 3. *Core, chest, triceps… and trust.* 4. *If your pushups don’t have a passenger, are you even t🔥🔥

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The_Fitness & Fitfoods

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39,162 Aufrufe • vor 28 Tagen •via X (Twitter)

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So I have been trying to do my own take on the 4-2-1-3. but it is not for my play style. Will try some more, later on. For now I ended up with a 5-2-1-2 that I like a lot. And it’s surprisingly good against the 4-2-1-3. Anyone wants to test? 🔥🏴‍☠️

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Got you 🔥 This is that classic "before vs after" ab circui 1. *4 moves. 3x20. No excuses.* Your abs aren't built in the kitchen alone. Show up. 2. *The abs you want are hiding under the work you're avoiding.* 3x20 each. Save this and start 3. *Core shredder: 4 exercises, 3 rounds of 20* 4. *Stop doing 1000 crunches. Do this instead 👇* 4 movements that actually hit the whole core. 3x2 🔥🔥

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Let’s get a couple things straight here on this slide. 1) Going in low/spikes down/hands up is not a “dirty” play 2) The rules state if you can reach out and grab the bag with your hand then it’s fair. You do NOT have to slide straight into the base.

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Be yourself. Stop trying to be someone you’re not just to please people who don’t even like you for you. That shit don’t work. It never will. Fuck fitting in. Fuck changing who you are just to be accepted. That’s not love—that’s fake. I’d rather see you stand alone and be real than be surrounded by a bunch of fake ass people who only like the version of you that ain’t even real. Be real. Be raw. Be YOU. Even if they all walk away—you’ll still have your soul. 90/252

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if hayley’s overrated then what are you girl… you don’t even perform for your fans you stand there like a wet lemon😭😭😭😭she has more talent and stage presence in her pinky finger than you have in your entire body do NOT speak on her

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HOW TO DODGE EVERY SKILLSHOT IN LEAGUE OF LEGENDS SO YOU GET ACCUSED OF SCRIPTING - Script in your mind - Draw out how far, wide, fast an ability is relative to your character thats all the easy stuff that I have been preaching already you can find in my free discord for improvement however one thing that League coaches fail to explain is the human aspect of it every game you play in League of Legends, every single person in the game is constantly building their profile in a game on how they operate both sides are constantly trying to mind f*ck each other to land and dodge skillshots. I have broken it down into layers the three layers to dodging are layer 0 - no dodge (unconscious) layer 1 - dodge (conscious) layer 2 - no dodge (conscious) Notice how in the clip in a challenger game below Olaf shoots a layer 0 skillshot, but because I am playing at a layer 1, I dodge his axe. Now the Thresh hook gets a little deeper bare with me, because I built the profile that I will dodge an ability in that moment, he thinks that I won't dodge and is shooting a hook at a layer 2 thinking that I will dodge at a layer 2 also. However I know that he knows I will likely not juke and walk straight so I make the conscious choice to dodge AGAIN playing at a layer 1 resulting in me dodging the hook, of course he could be accounting for my tumble but the point still stands. There are many deeper things to consider like zoning abilities, environment etc but you generally want to always play at a layer 1 until you gain more data in a game to adapt. However one thing that always stays true throughout my 13 years of playing League is in teamfights that have gone on for awhile, human beings tend to panic and default to layer 0 of shooting abilities, so if your able to operate at layer 1 as a teamfight progresses, you will likely dodge that one final skillshot that wins you the game. study the saskio way
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HOW TO DODGE EVERY SKILLSHOT IN LEAGUE OF LEGENDS SO YOU GET ACCUSED OF SCRIPTING - Script in your mind - Draw out how far, wide, fast an ability is relative to your character thats all the easy stuff that I have been preaching already you can find in my free discord for improvement however one thing that League coaches fail to explain is the human aspect of it every game you play in League of Legends, every single person in the game is constantly building their profile in a game on how they operate both sides are constantly trying to mind f*ck each other to land and dodge skillshots. I have broken it down into layers the three layers to dodging are layer 0 - no dodge (unconscious) layer 1 - dodge (conscious) layer 2 - no dodge (conscious) Notice how in the clip in a challenger game below Olaf shoots a layer 0 skillshot, but because I am playing at a layer 1, I dodge his axe. Now the Thresh hook gets a little deeper bare with me, because I built the profile that I will dodge an ability in that moment, he thinks that I won't dodge and is shooting a hook at a layer 2 thinking that I will dodge at a layer 2 also. However I know that he knows I will likely not juke and walk straight so I make the conscious choice to dodge AGAIN playing at a layer 1 resulting in me dodging the hook, of course he could be accounting for my tumble but the point still stands. There are many deeper things to consider like zoning abilities, environment etc but you generally want to always play at a layer 1 until you gain more data in a game to adapt. However one thing that always stays true throughout my 13 years of playing League is in teamfights that have gone on for awhile, human beings tend to panic and default to layer 0 of shooting abilities, so if your able to operate at layer 1 as a teamfight progresses, you will likely dodge that one final skillshot that wins you the game. study the saskio way

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185,544 Aufrufe • vor 9 Monaten

Raiden is top 10 no matter what maybe top 5 imo. Here are some examples. 1. Punishes every D1 in the game for a full combo 2. Frame trap after the mid mid (F21) that’s on block and full combo on hit. 3. Mid screen meterless combo routes off F221 into DB2 4. Trade combos as well.
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Raiden is top 10 no matter what maybe top 5 imo. Here are some examples. 1. Punishes every D1 in the game for a full combo 2. Frame trap after the mid mid (F21) that’s on block and full combo on hit. 3. Mid screen meterless combo routes off F221 into DB2 4. Trade combos as well.

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19,622 Aufrufe • vor 8 Monaten

ICE agents: you’re being played. That “$50,000 bonus” you were sold? It’s not a bonus. It’s a leash. It’s paid out in pieces over five years—and the fine print is the punchline: if you quit or don’t hit crazy performance targets, you don’t just lose what’s left… you are forced to pay it back. That’s not an incentive. That’s a trap. And here’s what you can’t pay back or outrun: your family, your friends, and your neighbors will remember what you did. The fear. The humiliation. The harm you inflicted. You’re being asked to do things that will follow you long after the politicians move on to the next lie. So hear this plainly: walk away now. Don’t trade your conscience for money you’ll never see. Don’t let a “bonus” turn into a debt—and don’t let this become the story you spend the rest of your life trying to justify to the people who know you best. If you still have a choice, make it. Choose decency. Choose law. Choose people. Help fight the ones that don’t quite:
0:12

ICE agents: you’re being played. That “$50,000 bonus” you were sold? It’s not a bonus. It’s a leash. It’s paid out in pieces over five years—and the fine print is the punchline: if you quit or don’t hit crazy performance targets, you don’t just lose what’s left… you are forced to pay it back. That’s not an incentive. That’s a trap. And here’s what you can’t pay back or outrun: your family, your friends, and your neighbors will remember what you did. The fear. The humiliation. The harm you inflicted. You’re being asked to do things that will follow you long after the politicians move on to the next lie. So hear this plainly: walk away now. Don’t trade your conscience for money you’ll never see. Don’t let a “bonus” turn into a debt—and don’t let this become the story you spend the rest of your life trying to justify to the people who know you best. If you still have a choice, make it. Choose decency. Choose law. Choose people. Help fight the ones that don’t quite:

Joe Walsh

203,164 Aufrufe • vor 6 Monaten

Tucker Carlson just preached anti-Christian garbage. And the mask is OFF. “If my brother went on a murder spree, I wouldn’t denounce him.” That’s not Christianity. That’s mob loyalty. God says: expose evil , even when it’s your own. Tucker says: protect blood, no matter the bodies. Christianity isn’t the Mafia. Blood does not outrank God’s covenant. And this isn’t accidental...it’s cover logic. Same excuse used for Qatar: • Hosts Hamas • Funds extremists • “Don’t judge, they’re our allies” Tucker’s betting you won’t read the Bible. Because if you do, his argument dies instantly. That’s not faith. That’s influence laundering evil.
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Tucker Carlson just preached anti-Christian garbage. And the mask is OFF. “If my brother went on a murder spree, I wouldn’t denounce him.” That’s not Christianity. That’s mob loyalty. God says: expose evil , even when it’s your own. Tucker says: protect blood, no matter the bodies. Christianity isn’t the Mafia. Blood does not outrank God’s covenant. And this isn’t accidental...it’s cover logic. Same excuse used for Qatar: • Hosts Hamas • Funds extremists • “Don’t judge, they’re our allies” Tucker’s betting you won’t read the Bible. Because if you do, his argument dies instantly. That’s not faith. That’s influence laundering evil.

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Update Following my tweet about high NOP at BML, BML CEO Shareef (MMPRC Shareef) just attacked me infront of Muizzu, to score points. I’ll show my face at 2 pm tomorrow if you show your systems to journalists and external/independent auditors proving your NOP is low. It’s not. It’s almost 85%. It’s very high. That’s why people’s TT’s are not going through, that’s why TT delays are happening now. Your NOP has reached a record high, almost. This info is provided to me by BML technical staff. I didn’t make it up. If you prove it’s nowhere near 85%, if you prove me wrong, then i’ll reveal my face tomorrow at 2 pm and deactivate my account. You have my word.
0:17

Update Following my tweet about high NOP at BML, BML CEO Shareef (MMPRC Shareef) just attacked me infront of Muizzu, to score points. I’ll show my face at 2 pm tomorrow if you show your systems to journalists and external/independent auditors proving your NOP is low. It’s not. It’s almost 85%. It’s very high. That’s why people’s TT’s are not going through, that’s why TT delays are happening now. Your NOP has reached a record high, almost. This info is provided to me by BML technical staff. I didn’t make it up. If you prove it’s nowhere near 85%, if you prove me wrong, then i’ll reveal my face tomorrow at 2 pm and deactivate my account. You have my word.

Hassan Kurusee

63,578 Aufrufe • vor 4 Monaten