正在加载视频...

视频加载失败

返回首页

The ANSWER to stiff hips!

SquatUniversity's profile picture

Squat University

488,764 subscribers

355,519 次观看 • 11 个月前 •via X (Twitter)

健康养生教育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Tight hips of stiff back ? You should try this
0:24

Tight hips of stiff back ? You should try this

TotalBodyIQ

349,793 次观看 • 2 个月前

Your hips are stiff because you keep skipping mobility work.
0:35

Your hips are stiff because you keep skipping mobility work.

Cardio Arena

60,302 次观看 • 1 个月前

Tight hips of stiff back ? You should try this🤌🏼💯
0:24

Tight hips of stiff back ? You should try this🤌🏼💯

The Health Videos

237,110 次观看 • 2 个月前

Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!
0:26

Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!

Prehab®️

121,284 次观看 • 3 年前

You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.
0:31

You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.

Cardio Arena

18,285 次观看 • 3 个月前

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.
0:24

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Cardio Arena

50,628 次观看 • 2 个月前

The 4th rep humbled me LOL. Few tips to improve your squat depth: 1. Train your hip flexors to loosen stiff hips. 2. Practice with warm up sets. 3. Reduce the weights to get a full range of motion. 4. Brace your core. Weights: 135lbs/61kg.
0:32

The 4th rep humbled me LOL. Few tips to improve your squat depth: 1. Train your hip flexors to loosen stiff hips. 2. Practice with warm up sets. 3. Reduce the weights to get a full range of motion. 4. Brace your core. Weights: 135lbs/61kg.

Chief Chilo💋

146,159 次观看 • 9 个月前

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.
0:20

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Donny the great

25,433 次观看 • 2 个月前

If you want to go from tight hips to flexible hips...👇
1:21

If you want to go from tight hips to flexible hips...👇

Living Tricks

540,529 次观看 • 6 个月前

Back pain, stiff hips, or poor posture? These 3 simple bed exercises take just a few minutes a day and may help your body feel more aligned, mobile, and comfortable.
0:27

Back pain, stiff hips, or poor posture? These 3 simple bed exercises take just a few minutes a day and may help your body feel more aligned, mobile, and comfortable.

Wellness Xplorer

33,591 次观看 • 1 个月前

Added a blendshape to reduce the size of the hips
0:20

Added a blendshape to reduce the size of the hips

Nicoreda 🔜 Fauntastic

17,761 次观看 • 11 个月前

Want to know the answer to mass shootings? Seems the answer is no. Here is why:
10:13

Want to know the answer to mass shootings? Seems the answer is no. Here is why:

Christopher C. Cuomo

19,929 次观看 • 10 个月前

Stiff Little Fingers - The Edge
2:13

Stiff Little Fingers - The Edge

Schnitzel

10,660 次观看 • 10 个月前

Q: Will you commit to accepting the 2024 election results? Tim Scott: *refuses to answer* Q: Yes or no? Scott: *refuses to answer* Q: Will you accept the results no matter who wins? Scott: *refuses to answer* Q: Yes or no? Scott: *refuses to answer* Q: I don’t hear an answer? Scott: *refuses to answer*
1:30

Q: Will you commit to accepting the 2024 election results? Tim Scott: *refuses to answer* Q: Yes or no? Scott: *refuses to answer* Q: Will you accept the results no matter who wins? Scott: *refuses to answer* Q: Yes or no? Scott: *refuses to answer* Q: I don’t hear an answer? Scott: *refuses to answer*

Headquarters

2,040,961 次观看 • 2 年前

This has to be the longest stiff arm in NFL history, right NFL 🤔
0:25

This has to be the longest stiff arm in NFL history, right NFL 🤔

Carolina Panthers

58,222 次观看 • 1 年前