Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

🔥 The Best Cable Pulldown Variations for Lats & Upper Back

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

193,275 subscribers

22,012 görüntüleme • 1 gün önce •via X (Twitter)

Sağlık & İyilikEğitimSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

The best cable pulldown variations for lats & upper back
0:40

The best cable pulldown variations for lats & upper back

Fitness Dad

30,012 görüntüleme • 1 ay önce

Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:
0:49

Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:

Wai Teik Fitness

14,502 görüntüleme • 1 yıl önce

5 Lat Pulldown Grip Variations for Back Training)
0:58

5 Lat Pulldown Grip Variations for Back Training)

Fitness Endeavor

26,123 görüntüleme • 1 ay önce

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 görüntüleme • 2 ay önce

5 Lat Pulldown Grip Variations - Back Activation Guide
1:16

5 Lat Pulldown Grip Variations - Back Activation Guide

Muscle Hub

11,536 görüntüleme • 1 ay önce

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Primary muscles used: Upper & Middle Back #waiteikfitness
0:40

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Primary muscles used: Upper & Middle Back #waiteikfitness

Wai Teik Fitness

34,700 görüntüleme • 3 yıl önce

Latzzzz-air, wheeeee #Lats #pulldown
0:29

Latzzzz-air, wheeeee #Lats #pulldown

StrengthEwa

11,913 görüntüleme • 3 yıl önce

Cable Pulls Explained 💪🏻🔥✅ Target Rear Delts, Traps & Lats
1:00

Cable Pulls Explained 💪🏻🔥✅ Target Rear Delts, Traps & Lats

AtoZFitness

13,416 görüntüleme • 3 ay önce

Adjust your grip to isolate your lats, mid-back, or upper back.
0:22

Adjust your grip to isolate your lats, mid-back, or upper back.

Fitness Guide

12,950 görüntüleme • 10 gün önce

Smith machine bench press variations for Triceps, Chest & Upper Chest
0:34

Smith machine bench press variations for Triceps, Chest & Upper Chest

Bedroom Fitness

14,443 görüntüleme • 29 gün önce

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest
1:35

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest

Fitness Dad

22,083 görüntüleme • 3 ay önce

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.
0:34

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.

Fitness Dad

33,584 görüntüleme • 3 ay önce

3 Cable Tricep Variations (Save for later)
0:27

3 Cable Tricep Variations (Save for later)

Fitness Guide

18,839 görüntüleme • 12 gün önce

Lat Pulldown and Seated Row for Back Workout🔥
0:41

Lat Pulldown and Seated Row for Back Workout🔥

HolisticFlex

54,889 görüntüleme • 8 ay önce

Pull different, grow different. Your grip decides your gains—hit lats, mid-back, or upper back with precision.
0:23

Pull different, grow different. Your grip decides your gains—hit lats, mid-back, or upper back with precision.

Muscle Blueprint - Fitness | Health | Abs

86,287 görüntüleme • 6 ay önce

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.
0:25

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.

Wai Teik Fitness

14,260 görüntüleme • 1 yıl önce

Top 3 muscles for skinny guys are upper chest, side delts, and lats!
0:20

Top 3 muscles for skinny guys are upper chest, side delts, and lats!

PowerBruteHQ - Fitness | Strength | Longevity

273,105 görüntüleme • 3 ay önce

Triceps Variations (Cable Only)
0:25

Triceps Variations (Cable Only)

Alpha Prime

111,509 görüntüleme • 3 ay önce

Triceps Variations (Cable Only)
0:25

Triceps Variations (Cable Only)

Metabolic Alpha

50,947 görüntüleme • 3 ay önce

Triceps Variations (Cable Only)
0:25

Triceps Variations (Cable Only)

Gym Workout | Strength Training | Clean Form

133,911 görüntüleme • 4 ay önce