The best chest building exercise.

Does Jay have a workout program you can buy or subscribe to?

still looking great brother, live long and prosper. 🙏

And spice it up with steroids.

Yup bench. But I only do pushups

Jay, you don’t know anything about chest building from exercise. Your chest is 💯 down to steroids and nothing else

Barbell bench grip seems a bit narrow. Is that purposeful? What’s the benefit of the narrow grip?