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The BEST UPPER CHEST EXERCISE that I was not doing. You were right again Dean Turner

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Anand Nagu

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123,375 просмотров • 7 месяцев назад •via X (Twitter)

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I am ONCE AGAIN reminding you all: The Low to High Seated Cable Fly is an S TIER Upper Chest exercise If you nail the setup & execution…these will BLOW your Upper Pecs up IYKYK
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I am ONCE AGAIN reminding you all: The Low to High Seated Cable Fly is an S TIER Upper Chest exercise If you nail the setup & execution…these will BLOW your Upper Pecs up IYKYK

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You guys are aware this is one of the BEST Upper Chest exercises known to man, right? If not…. CONSIDER THIS YOUR ALERT!
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You guys are aware this is one of the BEST Upper Chest exercises known to man, right? If not…. CONSIDER THIS YOUR ALERT!

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I am ONCE AGAIN reminding you all: The Low to High Seated Cable Fly is an S TIER Upper Chest exercise Only a few other exercises are even in its league for building shelf like Upper Pecs IYKYK
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I’m BEGGING you guys: Please start doing 2-3 sets of this exercise 1-2x per week PLEASE!!! Don’t do it for me though… Do it for YOUR Upper Pec gains It is one of THE BEST exercises for building a shelf-like Upper Chest…FULL STOP
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I’m BEGGING you guys: Please start doing 2-3 sets of this exercise 1-2x per week PLEASE!!! Don’t do it for me though… Do it for YOUR Upper Pec gains It is one of THE BEST exercises for building a shelf-like Upper Chest…FULL STOP

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I am ONCE AGAIN reminding you all: The Low to High Seated Cable Fly is an S TIER Upper Chest exercise Only a few other exercises are even in its league for building shelf like Upper Pecs Here is how to perform it properly:
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I am ONCE AGAIN reminding you all: The Low to High Seated Cable Fly is an S TIER Upper Chest exercise Only a few other exercises are even in its league for building shelf like Upper Pecs Here is how to perform it properly:

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The best chest building exercise.
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WHAT AN EXERCISE for the Upper Chest. Haven’t seen any muscular Man with a developed Chest doubt this one.
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WHAT AN EXERCISE for the Upper Chest. Haven’t seen any muscular Man with a developed Chest doubt this one.

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Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world
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Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

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This was was Tina Turner dancing in her 70s. No need to ever be afraid of getting older. I loved you, Tina. You were simply the best.
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THE BEST EXERCISE FOR CHEST GAINS KING 👑
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The hustle bros & the harmony bros are both wrong. This is the right mindset: “You mentioned sacrifices, about all the things that you lost to become professional. I never had the feeling that I did a lot of sacrifices. I just was not able to do all the things that my friends were doing every weekend. But I was able to do all the things. And I did. And at the same time, when you are doing what you want to do, you are not doing sacrifices. You work hard. Of course you push as much as you can. But you’re doing what you want to do.”
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Incline angle for Upper Chest: I think ~30° is a safe middle ground Incline angle to recommend to people but I personally Press using a ~15° angle (When doing an exercise that allows me to alter the angle) This happened to be John Meadows favorite angle as well
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RIP Tina Turner. as you said, you were simply the best 🤍🕊️
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RIP Tina Turner. as you said, you were simply the best 🤍🕊️

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RIP tina turner. as you said, you were simply the best 🤍🕊️
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RIP tina turner. as you said, you were simply the best 🤍🕊️

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