The Best Exercise For Swollen Legs

Or, wear ankle weights as you walk, climb stairs or ride a bike.

Cool to see more people learning about the soleus as a “second heart” for venous return—simple, targeted movement can do a lot for swollen legs before meds ever enter the picture.

Calves are the Second heart.❤️

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@grok does this exercise help

Put your feet above your heart

soleus is the second pump

Wow