Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

The best exercise schedule & program for you needs to be build on the answer to “how many days a week will I train hard & consistently, for the next 3-5 years.” (Then update accordingly). For me the answer was/is 3 days a week; 34 years down. And counting....

hubermanlab's profile picture

Andrew D. Huberman, Ph.D.

1,843,059 subscribers

251,364 Aufrufe • vor 10 Monaten •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

GolfFlex🏌🏼‍♂️ A 5 exercise routine designed to improve range of motion in the swing. Do the exercises 3 days a week for 4 weeks & I guarantee you will see an improvement in your swing. Try it for free -
0:20

GolfFlex🏌🏼‍♂️ A 5 exercise routine designed to improve range of motion in the swing. Do the exercises 3 days a week for 4 weeks & I guarantee you will see an improvement in your swing. Try it for free -

Fit For Golf - Mike Carroll

88,851 Aufrufe • vor 1 Jahr

Thank you to the band & spirit squads for everything you do to make game days special! The Carter is going to be rocking next week! #GoFrogs 🐸 #ForTheWild
1:37

Thank you to the band & spirit squads for everything you do to make game days special! The Carter is going to be rocking next week! #GoFrogs 🐸 #ForTheWild

TCU Football

13,956 Aufrufe • vor 11 Monaten

if a decade is equivalent to 2 days to bill & ford was gone for 30 years because 7 ÷ 3 is 2.33 & as Alex said him being gone was only equivalent to "somebody saying they're ghosting you and then texting you the next weekend"
0:43

if a decade is equivalent to 2 days to bill & ford was gone for 30 years because 7 ÷ 3 is 2.33 & as Alex said him being gone was only equivalent to "somebody saying they're ghosting you and then texting you the next weekend"

💌

375,713 Aufrufe • vor 1 Jahr

The system is designed to keep you broke. "In America, we got 158 million people. They wake up the same time every day. They go to work at the same time. They get off at the same time." "They do this five days a week for 40 years and they're still broke." "How do you trick that many people into doing that? School." "They need you on the highway grinding five days a week for 40 years and staying broke."
0:55

The system is designed to keep you broke. "In America, we got 158 million people. They wake up the same time every day. They go to work at the same time. They get off at the same time." "They do this five days a week for 40 years and they're still broke." "How do you trick that many people into doing that? School." "They need you on the highway grinding five days a week for 40 years and staying broke."

Red Pill Dispenser

98,074 Aufrufe • vor 11 Monaten

I feel bad for people that still go to the gym 3-5 days a week. Do you really expect to do this forever? You’re enslaving yourself. Break the chains! Workout whenever, wherever, & with whatever when convenient. This approach is far more practical & fun.
0:22

I feel bad for people that still go to the gym 3-5 days a week. Do you really expect to do this forever? You’re enslaving yourself. Break the chains! Workout whenever, wherever, & with whatever when convenient. This approach is far more practical & fun.

Calisthenic Kyle

158,948 Aufrufe • vor 3 Monaten

“This is why we can never take anything you guys say seriously because if you can’t see the hypocrisy that you think the guy was dead because he didn’t answer questions for 3 days but you voted for a guy for 4 years literally answered no questions..” THIS! 🔥👇🏼
1:12

“This is why we can never take anything you guys say seriously because if you can’t see the hypocrisy that you think the guy was dead because he didn’t answer questions for 3 days but you voted for a guy for 4 years literally answered no questions..” THIS! 🔥👇🏼

TONY™

22,388 Aufrufe • vor 11 Monaten

BIG update: A process for removing life long Section 8 housing recipients has been drafted - People will not be allowed to get Section 8 for more than 2 years - October 2025 is when they're supposed to be doing the budget for 2026, these rules will be sent to the states - The states will then notify tenants who have been on Section 8 for longer than 2 years - They'll notify you and give you 60 to 90 days, making you aware that the program would end for you in 60 to 90 days (60 vs 90 days notice will depend on the state) - Public housing authority representatives will be making contact with the people who are currently on Section 8 beginning with who have been on the program the longest Section 8 will no longer be a lifestyle passed down from generation to generation
1:44

BIG update: A process for removing life long Section 8 housing recipients has been drafted - People will not be allowed to get Section 8 for more than 2 years - October 2025 is when they're supposed to be doing the budget for 2026, these rules will be sent to the states - The states will then notify tenants who have been on Section 8 for longer than 2 years - They'll notify you and give you 60 to 90 days, making you aware that the program would end for you in 60 to 90 days (60 vs 90 days notice will depend on the state) - Public housing authority representatives will be making contact with the people who are currently on Section 8 beginning with who have been on the program the longest Section 8 will no longer be a lifestyle passed down from generation to generation

Wall Street Apes

2,574,781 Aufrufe • vor 11 Monaten

3. You need the knowledge to progress Your one hour of reading each day, Will give you 5 years of experience… If you read one book a week for the rest of your life, You will succeed no matter how many difficulties will be in your way you will always be able to find a way to solve them…
0:28

3. You need the knowledge to progress Your one hour of reading each day, Will give you 5 years of experience… If you read one book a week for the rest of your life, You will succeed no matter how many difficulties will be in your way you will always be able to find a way to solve them…

Man’s Bible⚡️

85,763 Aufrufe • vor 1 Jahr

Hello my dear clients(the gentlemen),thanks for buying shoes from me for the past 5 years. I’m officially opening a shop and i will be Letting you know the location by next week. Thanks
0:29

Hello my dear clients(the gentlemen),thanks for buying shoes from me for the past 5 years. I’m officially opening a shop and i will be Letting you know the location by next week. Thanks

LYDIA KEBIRUNGI

14,297 Aufrufe • vor 9 Monaten

What a ride 2025 has been. Thank you for the love on Forever (Legendary Edition) and we’re counting down the days to see you on the road next year!
0:37

What a ride 2025 has been. Thank you for the love on Forever (Legendary Edition) and we’re counting down the days to see you on the road next year!

Bon Jovi

41,227 Aufrufe • vor 7 Monaten

Ladies and gentlemen…. I present to you: The BEST Calves exercise there ever was, is, and will be Do 2-3 sets 2-3x per week in the 5-10 rep range close in proximity to failure Thank me in a year when your Calves are 3 inches bigger
0:20

Ladies and gentlemen…. I present to you: The BEST Calves exercise there ever was, is, and will be Do 2-3 sets 2-3x per week in the 5-10 rep range close in proximity to failure Thank me in a year when your Calves are 3 inches bigger

Dean Turner

136,139 Aufrufe • vor 1 Monat

This was a HARD week for crypto holders! What the hell happened?! The White House Crypto Summit was a nothing burger! Crypto is down! I am pissed...to say the least! Let's have a discussion! What do you think is coming this next week for us?
7:27

This was a HARD week for crypto holders! What the hell happened?! The White House Crypto Summit was a nothing burger! Crypto is down! I am pissed...to say the least! Let's have a discussion! What do you think is coming this next week for us?

Austin Hilton

18,355 Aufrufe • vor 1 Jahr

NEW! The 3 Secrets of How to Get Rich, But Fast and Easily Peter Thiel says it's about creating disruptive new value from nothing. But that's actually super hard to do. Ray Dalio says you have to build a team of three people who perfectly compliment each other's strengths and weaknesses. But that's super hard to do. Warren Buffett says you have to buy extremely high value companies at a reasonable price and hold for 20 years. But that's super hard to do. Bill Gates says you overestimate what you will accomplish in 5 years and underestimate what you will accomplish in 10 years so you have to work really hard for 10 years at least. But that's super hard to do. Elon Musk says you have to become an expert and at least five or six different totally unrelated fields so that you can build something that nobody else could build. But that's super hard to do. So is there an easy way to rapidly quickly become rich? The answer is here. And the next video beneath it dives deeper into step one.
2:32

NEW! The 3 Secrets of How to Get Rich, But Fast and Easily Peter Thiel says it's about creating disruptive new value from nothing. But that's actually super hard to do. Ray Dalio says you have to build a team of three people who perfectly compliment each other's strengths and weaknesses. But that's super hard to do. Warren Buffett says you have to buy extremely high value companies at a reasonable price and hold for 20 years. But that's super hard to do. Bill Gates says you overestimate what you will accomplish in 5 years and underestimate what you will accomplish in 10 years so you have to work really hard for 10 years at least. But that's super hard to do. Elon Musk says you have to become an expert and at least five or six different totally unrelated fields so that you can build something that nobody else could build. But that's super hard to do. So is there an easy way to rapidly quickly become rich? The answer is here. And the next video beneath it dives deeper into step one.

Wall Street NYC Quant. bitcoin-fund-manager.com

11,935 Aufrufe • vor 1 Jahr

It’s been 3 years of being your partner. Thanks for the past 1095 days. You’ve made it easy to love you, care for you and be by your side. I love you greatly. Thanks for all the banter, the fun days and the laughs Star girl Tee 💫
0:36

It’s been 3 years of being your partner. Thanks for the past 1095 days. You’ve made it easy to love you, care for you and be by your side. I love you greatly. Thanks for all the banter, the fun days and the laughs Star girl Tee 💫

Ladi Ogunseye

13,639 Aufrufe • vor 19 Tagen

How to build a $100K/month app in 90 days: 1) Daily habit (not occasional use) 2) AI-powered narrow wedge 3) One channel, 3 content formats 4) 100 true users first 5) Monetize week 1 Building a $100K/mo app IS hard. But the path is simple. I'm rooting for you!
2:51

How to build a $100K/month app in 90 days: 1) Daily habit (not occasional use) 2) AI-powered narrow wedge 3) One channel, 3 content formats 4) 100 true users first 5) Monetize week 1 Building a $100K/mo app IS hard. But the path is simple. I'm rooting for you!

The Startup Ideas Podcast (SIP) 🧃

36,542 Aufrufe • vor 10 Monaten

Viola Davis says action movies are seen as "just commercial" despite her training five hours a day, six days a week "When you do an action movie, for instance, and the word action is in front of it, there is something that brings it down a peg from artistic merit" "I did the weight training five hours a day, six days a week for three months at 56. I did all the training for five months on the ground in the jungles of Africa" "And then you'd have to do the dialect work, and then you have to do the emotional work, but somehow that is seen as just commercial"
0:31

Viola Davis says action movies are seen as "just commercial" despite her training five hours a day, six days a week "When you do an action movie, for instance, and the word action is in front of it, there is something that brings it down a peg from artistic merit" "I did the weight training five hours a day, six days a week for three months at 56. I did all the training for five months on the ground in the jungles of Africa" "And then you'd have to do the dialect work, and then you have to do the emotional work, but somehow that is seen as just commercial"

sara

68,612 Aufrufe • vor 28 Tagen

I know this is very unprofessional & shouldn't be posted on my business page but I've waited 3 Years Just to do it. F YOU low budget Kenny Rodgers F YOU man with a long useless name. I did it for ME & For everyone else you might have told to go back to the kitchen before.
1:42

I know this is very unprofessional & shouldn't be posted on my business page but I've waited 3 Years Just to do it. F YOU low budget Kenny Rodgers F YOU man with a long useless name. I did it for ME & For everyone else you might have told to go back to the kitchen before.

4Real

61,309 Aufrufe • vor 1 Monat

I get it. Some days I feel masculine and I will ask that you refer to me as “he” but on the days I feel girly, please use “she.” I’ll update you accordingly.
0:31

I get it. Some days I feel masculine and I will ask that you refer to me as “he” but on the days I feel girly, please use “she.” I’ll update you accordingly.

Dr. Jebra Faushay

112,418 Aufrufe • vor 7 Monaten

I mean if you really want to spend your days and nights next to murderers, killers, and drug dealers for the next 20+ years, this is all you gotta do
0:24

I mean if you really want to spend your days and nights next to murderers, killers, and drug dealers for the next 20+ years, this is all you gotta do

Teslaconomics

126,078 Aufrufe • vor 1 Jahr