The best shoulder exercise ✅

What do you think to neutral grip to better protect the rotators? Mine is shot so I only do neutral grip movements now, seems much better

I used to do standing dumbbell presses but one day I hurt my back, I felt this terrible sharp pain, so I do them seated now

Dude these videos are the best, nothing better than gaining knowledge from someone who’s actually built a champions physique

@MrOlympiaLLC Nice 💪

@MrOlympiaLLC The big man has spoken ✍️