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The biceps are mainly responsible for forearm supination, so performing a regular dumbbell curl while rotating your wrist at the top helps engage more of the muscle for better activation. 🔑

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Gym Fiesta

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31,404 görüntüleme • 1 ay önce •via X (Twitter)

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I think This is the SINGLE BEST Biceps exercise I’ve EVER DONE - Sahil Bloom What are you guys waiting for??? Add Upper Arm Support to your Dumbbell Curls and PROSPER!!!
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