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The data I get back from training w/ my Mantis 10X keeps me honest during dry fire. Trigger pulls, movements and overall consistency…. tracked and on display to further study. This skill is definitely worth the training time so grab your favorite unloaded pistol & give it a go!

Lena Miculek

45,479 subscribers

37,615 просмотров • 2 лет назад •via X (Twitter)

Anya Rossi• Live Now

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Mobility is as important as, if not more important than, your strength training sessions. From improving overall movement quality and lowering injury risk to enhancing performance and recovery. Those are only a few movements, yet so beneficial. Do it on days off or to prep yourself before the workout. Even 5 minutes a day can make a noticeable difference over time.

Mobility is as important as, if not more important than, your strength training sessions. From improving overall movement quality and lowering injury risk to enhancing performance and recovery. Those are only a few movements, yet so beneficial. Do it on days off or to prep yourself before the workout. Even 5 minutes a day can make a noticeable difference over time.

Posture University

12,978 просмотров • 11 дней назад

João Neves was asked why he chose to drive a £7k Van to training car despite earning so much, and whether it was his only car. João Neves: “I normally use this car as a side hustle. I carry passengers from bus stop to bus stop every morning before coming to training. But that day, I was late, and I couldn’t go home to change and then come to training the normal way, so I had to come directly after my last trip. All the money I’ve been making from it has been going to an orphanage, while the football money is for me and my family alone.”

João Neves was asked why he chose to drive a £7k Van to training car despite earning so much, and whether it was his only car. João Neves: “I normally use this car as a side hustle. I carry passengers from bus stop to bus stop every morning before coming to training. But that day, I was late, and I couldn’t go home to change and then come to training the normal way, so I had to come directly after my last trip. All the money I’ve been making from it has been going to an orphanage, while the football money is for me and my family alone.”

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Here you go ✨ First of all… thank you to 🅻🅾ⓝⓤⓣⓣⓨ🅾🅻 for bringing Omu & Co. all the way to Paris for me 👌❤️ Okay… let’s ignore for a second that I love Nong Orm and want to support her ! and here’s my honest feedback 🤍 * Overall This is something different. Fresh, unique… not your typical protein at all. ✨ Yogurt flavour At first, it felt unusual (first time trying something like this), but the second time? I adjusted it to 400ml water and voila top👌. Smooth, light, and actually really enjoyable 😌 It has a fresh, tangy yogurt-like taste with a slight citrus vibe 🍯🍋 Honey Lemon Tea And coming from someone who’s not a honey fan… this one surprised me. I tried it hot and cold but hot is my favorite 👌 It’s refreshing, comforting, and addictive. 🍄 Truffle Soup Okay… THIS ONE... my favorite 🤭 So rich, so good I genuinely enjoyed every sip. And somehow… it gave me that nostalgic feeling, It gave me the same feeling as a warm, creamy lebanese yogurt zucchini dish my grandma used to make 🥹🤍 (I think it’s the parsley + creamy texture 👀) ✨ Overall? This is not just protein… this Something new, and definitely worth trying. 👉 Can’t wait to pre-order again. 100% 👌 Pre order here : #OrmKornnaphat #ออมกรณ์นภัส #omuandco #ClearandSoupProtein orm kornnaphat🌈

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q. do you have a favorite tattoo? and why is it your favorite? 🐰 i like my birth flower tattoos because of its flower language. it means "please give me love". it's beautiful and painful at the same time so i like it

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valohabercisi

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Training clips from a couple sessions this week. Looking into a polygamy agreement so I can add the Roger’s squat into my marriage. Just have to get the state & my wife on board. Them damn Mormons may be onto something This is my dose of get the fuck after it for the timeline today. One fact remains: I have to get better 🦍

Training clips from a couple sessions this week. Looking into a polygamy agreement so I can add the Roger’s squat into my marriage. Just have to get the state & my wife on board. Them damn Mormons may be onto something This is my dose of get the fuck after it for the timeline today. One fact remains: I have to get better 🦍

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This new skill for Hermes Agent wipes your personal data off hundreds of broker sites for free, hands-off. It's called Unbroker. I’ve been testing it this week and it's incredible. Here is the full setup: 1. Install it by typing: hermes skills install official/security/unbroker 2. Connect browser automation: Wire up Browserbase so the agent can drive real broker opt-out forms. 3. Do the intake: Give consent, then feed it your info. 4. Fire one prompt: "Use the unbroker skill to remove my data from data brokers. Here is my consent. Run it hands-off." Hundreds of data brokers publish your name, addresses, phone, email, even your relatives. Anyone can find where you live in about ten seconds. The law says brokers have to delete your data if you ask. There's just no easy bulk button for it. Services charge $100’s a year to file the exact requests you could submit yourself for free. Unbroker does the same thing locally, and it's free. It fans out sub-agents, scans every broker site, drafts or sends opt-out emails, and only comes back to you for the ones that need a human. The best part is it loops. Brokers re-list you over time, so it schedules rechecks and re-files on its own. Set it once, it keeps working. One skill, one prompt, dozens of broker sites handled.

This new skill for Hermes Agent wipes your personal data off hundreds of broker sites for free, hands-off. It's called Unbroker. I’ve been testing it this week and it's incredible. Here is the full setup: 1. Install it by typing: hermes skills install official/security/unbroker 2. Connect browser automation: Wire up Browserbase so the agent can drive real broker opt-out forms. 3. Do the intake: Give consent, then feed it your info. 4. Fire one prompt: "Use the unbroker skill to remove my data from data brokers. Here is my consent. Run it hands-off." Hundreds of data brokers publish your name, addresses, phone, email, even your relatives. Anyone can find where you live in about ten seconds. The law says brokers have to delete your data if you ask. There's just no easy bulk button for it. Services charge $100’s a year to file the exact requests you could submit yourself for free. Unbroker does the same thing locally, and it's free. It fans out sub-agents, scans every broker site, drafts or sends opt-out emails, and only comes back to you for the ones that need a human. The best part is it loops. Brokers re-list you over time, so it schedules rechecks and re-files on its own. Set it once, it keeps working. One skill, one prompt, dozens of broker sites handled.

Alvaro Cintas

29,848 просмотров • 2 месяцев назад

Introducing RL Environment Creator Skill Now any one can create RL environments $ npx skills add adithya-s-k/RL_Envs_101 > You can create environments across multiple frameworks like OpenEnv, OpenReward, Verifiers, NemoGym ... > the repo has live working examples of environments that your coding agent can reference > The skill is design to first understand what type of model you are training and create an environment while keeping that in mind ps. There’s a lot more to building RL environments that can be used for training. One major aspect is the data, which this skill can’t directly solve. However, the skill will help with implementing tools, rewards, and other components of an RL environment, making it easier to go from idea to implementation quickly across different frameworks. Let me know if you’d be interested in a detailed, end-to-end blog/tutorial on building an environment and actually training a model for a useful use case.

Introducing RL Environment Creator Skill Now any one can create RL environments $ npx skills add adithya-s-k/RL_Envs_101 > You can create environments across multiple frameworks like OpenEnv, OpenReward, Verifiers, NemoGym ... > the repo has live working examples of environments that your coding agent can reference > The skill is design to first understand what type of model you are training and create an environment while keeping that in mind ps. There’s a lot more to building RL environments that can be used for training. One major aspect is the data, which this skill can’t directly solve. However, the skill will help with implementing tools, rewards, and other components of an RL environment, making it easier to go from idea to implementation quickly across different frameworks. Let me know if you’d be interested in a detailed, end-to-end blog/tutorial on building an environment and actually training a model for a useful use case.

Adithya S K

46,948 просмотров • 4 месяцев назад

A big fantasy of mine is training a sub to a specific piece of jewelry… namely, my favorite ring here, or the necklace from my last post. That way, I only need to grab their attention with it to reduce them to an empty, drooling doll for me once more. Doesn’t that sound nice~?

A big fantasy of mine is training a sub to a specific piece of jewelry… namely, my favorite ring here, or the necklace from my last post. That way, I only need to grab their attention with it to reduce them to an empty, drooling doll for me once more. Doesn’t that sound nice~?

𝘾𝙖𝙡𝙡𝙞𝙥𝙮𝙜𝙞𝙖𝙣

26,329 просмотров • 5 месяцев назад