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The DB Method is a glute-focused squat machine that helps you perfect your form while taking pressure off your knees and back. It’s low-impact, easy to use, and great for toning and lifting your booty. 🍑 One of my best purchases ☺️

🦂THEE Auntie with no kids♏️

123,432 subscribers

16,738 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

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7 条评论

🧁🍓StrawberryCourtCake🍓🧁 的头像

🧁🍓StrawberryCourtCake🍓🧁1 年前

drop the link sis 💪

Q Moe Dee 的头像

Q Moe Dee1 年前

17 bookmarks lol

🦂THEE Auntie with no kids♏️ 的头像

🦂THEE Auntie with no kids♏️1 年前

Probably for research purposes 🥹

deranged Celtics fan 😦 的头像

deranged Celtics fan 😦1 年前

Lemme send to my bm rq

👑 Crown This Empire 👑 的头像

👑 Crown This Empire 👑1 年前

Very good. 🔥🔥🔥🔥💯

MarQuis Mitchell (Y.O.N. Quis) 的头像

MarQuis Mitchell (Y.O.N. Quis)1 年前

🫶🏿

david christoff 的头像

david christoff1 年前

🥹💪🏾

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How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

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Dan Go

966,775 次观看 • 2 年前

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

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