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The difference between lower and upper body rotation is where speed is created. #golf

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Kerrod Gray | Professional Golf Coach

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28,430 görüntüleme • 4 ay önce •via X (Twitter)

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The lower back is often trained like it only needs to move straight, slow, and controlled. That has value. But it is incomplete. Real life and sport involve rotation, asymmetry, speed, and moments where position is challenged and has to be regained.
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