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The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man

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Dean Turner

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142,049 Aufrufe • vor 2 Monaten •via X (Twitter)

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The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man
0:35

The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man

Dean Turner

93,128 Aufrufe • vor 26 Tagen

Said it last week, I’ll say it again… This is one of the BEST Shoulder exercises known to man BTN Smith Machine Press hits the Front AND Side Delts VERY well Also, this is some elite execution by Matty right here 👌🏻
0:28

Said it last week, I’ll say it again… This is one of the BEST Shoulder exercises known to man BTN Smith Machine Press hits the Front AND Side Delts VERY well Also, this is some elite execution by Matty right here 👌🏻

Dean Turner

153,788 Aufrufe • vor 9 Monaten

Would you guys like to see what a set of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!
0:29

Would you guys like to see what a set of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!

Dean Turner

140,182 Aufrufe • vor 5 Monaten

Ladies and gentlemen, I present to you: One of the BEST Shoulder exercises known to man These are INCREDIBLY hard to beat One can really only do so with a well-built Lateral Raise machine tbh
0:43

Ladies and gentlemen, I present to you: One of the BEST Shoulder exercises known to man These are INCREDIBLY hard to beat One can really only do so with a well-built Lateral Raise machine tbh

Dean Turner

37,168 Aufrufe • vor 29 Tagen

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man
0:24

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

Dean Turner

2,365,277 Aufrufe • vor 2 Monaten

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL
0:58

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL

Dean Turner

36,401 Aufrufe • vor 6 Monaten

One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)
0:37

One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)

Dean Turner

48,248 Aufrufe • vor 4 Monaten

Everyone with a working brain agrees: Incline Smith Press is one of the BEST Chest builders known to man It is FAR BETTER than any sort of Barbell Bench Press And THIS, ladies and gentlemen, is EXACTLY how Incline Smith Presses are to be executed: (This set is legit FLAWLESS)
0:48

Everyone with a working brain agrees: Incline Smith Press is one of the BEST Chest builders known to man It is FAR BETTER than any sort of Barbell Bench Press And THIS, ladies and gentlemen, is EXACTLY how Incline Smith Presses are to be executed: (This set is legit FLAWLESS)

Dean Turner

158,316 Aufrufe • vor 5 Monaten

Bookmark and Remember these clips whenever you think that the MSM, including CNN , MSNBC, CBS News, ABC News or any of the Democrats are telling you the truth about Donald J. Trump. They lied to you about Biden’s mental acuity. They lied to you about Russian collusion. They lied about Charlottesville and more. All they do is lie.
2:17

Bookmark and Remember these clips whenever you think that the MSM, including CNN , MSNBC, CBS News, ABC News or any of the Democrats are telling you the truth about Donald J. Trump. They lied to you about Biden’s mental acuity. They lied to you about Russian collusion. They lied about Charlottesville and more. All they do is lie.

𝕊𝕂𝕐

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CNN admits President Trump was telling the truth. The mainstream media not only lied to you about Pizzagate, they also lied to you about President Trump. On top of all that, they gaslit the public for years, while they were the ones lying straight to your face.
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CNN admits President Trump was telling the truth. The mainstream media not only lied to you about Pizzagate, they also lied to you about President Trump. On top of all that, they gaslit the public for years, while they were the ones lying straight to your face.

The SCIF

388,290 Aufrufe • vor 6 Monaten

Here we have the Atlantis Incline Tricep Push-Down This machine allows you to perform… “The GREATEST Triceps exercise known to man” …with ZERO setup effort Just an absolutely incredible piece of equipment tbh
0:47

Here we have the Atlantis Incline Tricep Push-Down This machine allows you to perform… “The GREATEST Triceps exercise known to man” …with ZERO setup effort Just an absolutely incredible piece of equipment tbh

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They lied to you about Covid, they lied to you about vaccines, they lied to you about Ukraine. They’ve also been lying to you for decades about Climate Change.
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They lied to you about Covid, they lied to you about vaccines, they lied to you about Ukraine. They’ve also been lying to you for decades about Climate Change.

Concerned Citizen

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The man who lied for years about being a woman is besties with the Reiner’s. Goes on a show of a disgusting propagandist liar. THEY ARE ALL THE SAME. ONE BIG SICK CLUB 👺👺🤮
1:03

The man who lied for years about being a woman is besties with the Reiner’s. Goes on a show of a disgusting propagandist liar. THEY ARE ALL THE SAME. ONE BIG SICK CLUB 👺👺🤮

🇺🇸🍩 JULIE DONUTS 🇺🇸🍩

75,168 Aufrufe • vor 8 Monaten

If you use the Leg Press like the guy in Video 1…you will get NOTHING out of it If you use the Leg Press like the guy in Video 2…it is one the BEST Leg builders known to man Hope this helps clear things up for everyone!
0:24

If you use the Leg Press like the guy in Video 1…you will get NOTHING out of it If you use the Leg Press like the guy in Video 2…it is one the BEST Leg builders known to man Hope this helps clear things up for everyone!

Dean Turner

1,935,117 Aufrufe • vor 5 Monaten

For years, we were spoon-fed the LIE that these are a “bad exercise” “They’re dangerous” “Shoulder impingement” “Avoid at all costs” WRONG As it turns out, Upright Rows are actually ELITE and plenty safe to perform in MOST cases
0:23

For years, we were spoon-fed the LIE that these are a “bad exercise” “They’re dangerous” “Shoulder impingement” “Avoid at all costs” WRONG As it turns out, Upright Rows are actually ELITE and plenty safe to perform in MOST cases

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86,419 Aufrufe • vor 3 Monaten

Ben Ferguson: "The CDC lied to us about COVID... They lied about masks in school... They lied about the... effectiveness of the COVID-19 vaccine." Dr. Pernell: "Not true!" Abby Phillip: "Ben, are you really going to argue with the doctor about this?"
2:47

Ben Ferguson: "The CDC lied to us about COVID... They lied about masks in school... They lied about the... effectiveness of the COVID-19 vaccine." Dr. Pernell: "Not true!" Abby Phillip: "Ben, are you really going to argue with the doctor about this?"

Thomas Sowell Quotes

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If you use the Leg Press like the guy in Video 1…it’s basically useless If you use the Leg Press like the guy in Video 2…it is one of the BEST Leg builders known to man At the end of the day, NO ONE cares how much you can Leg Press So you might as well just use it PROPERLY!
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If you use the Leg Press like the guy in Video 1…it’s basically useless If you use the Leg Press like the guy in Video 2…it is one of the BEST Leg builders known to man At the end of the day, NO ONE cares how much you can Leg Press So you might as well just use it PROPERLY!

Dean Turner

107,476 Aufrufe • vor 6 Monaten

If you use the Leg Press like the guy in Video 1…it’s basically useless If you use the Leg Press like the guy in Video 2…it is one of the BEST Leg builders known to man At the end of the day, NO ONE cares how much you can Leg Press So you might as well just use it PROPERLY!
0:29

If you use the Leg Press like the guy in Video 1…it’s basically useless If you use the Leg Press like the guy in Video 2…it is one of the BEST Leg builders known to man At the end of the day, NO ONE cares how much you can Leg Press So you might as well just use it PROPERLY!

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For decades the Western propaganda machine has been lying to the people about Iran. They lied to you about Khamenei. They lied to you about Nuclear weapons. And now they're trying to tell you that this is AI. The people of Iran have spoken and they love their religion, their nation and their leader. Independent journalism is breaking the narrative up piece by piece and I'm so grateful for being a part of it.
1:17

For decades the Western propaganda machine has been lying to the people about Iran. They lied to you about Khamenei. They lied to you about Nuclear weapons. And now they're trying to tell you that this is AI. The people of Iran have spoken and they love their religion, their nation and their leader. Independent journalism is breaking the narrative up piece by piece and I'm so grateful for being a part of it.

Bushra Shaikh

56,041 Aufrufe • vor 1 Monat

I’ll say it again: This is one of the BEST Shoulder exercises known to man Got a bad rap for a while by people that didn’t know what they were talking about You don’t even need to be hyper-mobile to do it You just have to avoid setting up/executing like an idiot…that’s all!
0:20

I’ll say it again: This is one of the BEST Shoulder exercises known to man Got a bad rap for a while by people that didn’t know what they were talking about You don’t even need to be hyper-mobile to do it You just have to avoid setting up/executing like an idiot…that’s all!

Dean Turner

26,567 Aufrufe • vor 9 Monaten