The exercise they LIED to you about for years: BTN Press When you perform these on a Smith Machine with ELITE technique…they are one of the BEST Shoulder builders known to man

Man, I slept in these for too long. So happy I started doing them.

They’re fucking excellent

Thats an injury waiting to happen, unnatural position, flared elbows, behind the back movement. Just no

Upright rows too brother! I personally feel they are better than lateral raises

Underrated!

True!

I felt my shoulders pop watching @DigitalFringed1 Need to work on my shoulder mobility.

Love your content but no thanks on these. Why would you wanna put all of that stress on the shoulder labrum like that?

Short king 🤴 dominance.

One workout can change your mindset.💪

Been rehabbing a shoulder impingement with this exercise. It’s the first I’ve been doing it in years. And now it’s staying.

Ohhhh man that makes my shoulder want to pop out just watching this. Can’t do it but wished I could!

Behind the back includes more side delt?

Yessir

THE BEST shoulder exercise.

What do you think of that exercise where you’re seated, arms bent 90 degrees, you lat raise, then rotate then perform an overhead press, then go down in the same order? Don’t know the name of it. Is it good for shoulders or a waste of time?

Gonna need a video

@JohnEntwistle65 Cuban?

@DeanTTraining That’s it yes, thanks!

I agree. The same lies for the bench press. The bar should stop 5cm before touching the chest. 🙄

Best shoulder exercise. I’ve always done them. With a free barbell tho..not on a smith machine

They indeed are. As long as it isn’t too heavy, absolute S tier exercise period.

21 sets. A friend of mine told me to do between 10-15 sets per workout and he's big too. What's your opinion?

I usually write most workouts in the 12-15 range

Oh okey, thank you

🤝💪🏻

How do you square this with your recommendation to dumbbell press in the scapular plane

Would u say it hit rear Delt?

Not really Just front / side

Ok i was curious thanks

I do this with a normal barbell. Should i be doing it on smith instead?

I keep telling people this. These on a smith are goat for getting capped