Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

The Face Pull is one of the best exercises for improving posture and shoulder health, but almost no one does it optimally. Here’s what you need to know for better results 👇

Conor_Harris_'s profile picture

Conor Harris

106,904 subscribers

459,506 Aufrufe • vor 5 Monaten •via X (Twitter)

Gesundheit & WellnessBildung
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

If you have a lower shoulder on one side, it’s not only a problem with the shoulder itself. Understanding how the rib cage and rest of the upper body influence this posture is key for resolving it. Here’s what you need to know 👇
2:28

If you have a lower shoulder on one side, it’s not only a problem with the shoulder itself. Understanding how the rib cage and rest of the upper body influence this posture is key for resolving it. Here’s what you need to know 👇

Conor Harris

60,312 Aufrufe • vor 8 Monaten

This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇
2:59

This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇

Conor Harris

21,886 Aufrufe • vor 6 Monaten

The majority of people doing Rotator Cuff exercises for shoulder health don’t do them in a way that’s optimal. There’s a common compensation in these drills that’s creating an inability for the rotator cuff to work properly. Here’s what you need to know to get better results 👇
2:59

The majority of people doing Rotator Cuff exercises for shoulder health don’t do them in a way that’s optimal. There’s a common compensation in these drills that’s creating an inability for the rotator cuff to work properly. Here’s what you need to know to get better results 👇

Conor Harris

42,169 Aufrufe • vor 5 Monaten

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇
2:33

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

Conor Harris

63,995 Aufrufe • vor 9 Monaten

The Frog Pose is an incredible stretch, but most people don’t do it right. Here’s what you need to know for better results 👇
2:41

The Frog Pose is an incredible stretch, but most people don’t do it right. Here’s what you need to know for better results 👇

Conor Harris

71,887 Aufrufe • vor 4 Tagen

The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks. Here’s what you need to know 👇✅
2:22

The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks. Here’s what you need to know 👇✅

Conor Harris

141,918 Aufrufe • vor 8 Monaten

The scapular push up has some incredible benefits for shoulder health and mobility, but most don’t know how to maximize them. Here’s what you need to know 👇
2:58

The scapular push up has some incredible benefits for shoulder health and mobility, but most don’t know how to maximize them. Here’s what you need to know 👇

Conor Harris

37,425 Aufrufe • vor 5 Monaten

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇
2:16

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇

Conor Harris

242,881 Aufrufe • vor 1 Jahr

The arm bar is a fantastic exercise for shoulder health and mobility. But not many people understand how to pick the right variation for them to maximize the benefits. Here’s what you need to know 👇
2:15

The arm bar is a fantastic exercise for shoulder health and mobility. But not many people understand how to pick the right variation for them to maximize the benefits. Here’s what you need to know 👇

Conor Harris

23,618 Aufrufe • vor 6 Monaten

If you have Forward Head Posture or “Text Neck”, there is one main muscle holding you in that posture. But there is a very effective way to release it that addresses the underlying cause for why it’s tight in the first place. Here’s what you need to know 👇
2:47

If you have Forward Head Posture or “Text Neck”, there is one main muscle holding you in that posture. But there is a very effective way to release it that addresses the underlying cause for why it’s tight in the first place. Here’s what you need to know 👇

Conor Harris

206,504 Aufrufe • vor 6 Monaten

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇
2:56

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇

Conor Harris

15,030 Aufrufe • vor 5 Monaten

Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇
2:59

Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇

Conor Harris

752,420 Aufrufe • vor 7 Monaten

If you have shoulder, back, or even neck pain, you probably have tight lats. Stretching them is one of the lowest-hanging fruit you can go after for a lot of immediate relief. But most people don’t know how to release them properly. Here’s what you need to know 👇
2:59

If you have shoulder, back, or even neck pain, you probably have tight lats. Stretching them is one of the lowest-hanging fruit you can go after for a lot of immediate relief. But most people don’t know how to release them properly. Here’s what you need to know 👇

Conor Harris

34,714 Aufrufe • vor 10 Monaten

Most people think they to perform countless corrective drills to improve their posture. But a more powerful posture fix often incorporates specific strength training exercises that can improve the body’s capacity to manage loads & stress in better alignments. Here’s what you need to know 👇
2:40

Most people think they to perform countless corrective drills to improve their posture. But a more powerful posture fix often incorporates specific strength training exercises that can improve the body’s capacity to manage loads & stress in better alignments. Here’s what you need to know 👇

Conor Harris

101,899 Aufrufe • vor 6 Monaten

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇
2:16

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

Conor Harris

144,517 Aufrufe • vor 7 Monaten

If you want to fix your slouched posture, simply trying to do exercises that “straighten out your spine” isn’t enough. Your body is in a specific posture for a specific reason. Understanding why can help you address the true underlying problem. Here’s what you need to know 👇
2:25

If you want to fix your slouched posture, simply trying to do exercises that “straighten out your spine” isn’t enough. Your body is in a specific posture for a specific reason. Understanding why can help you address the true underlying problem. Here’s what you need to know 👇

Conor Harris

105,229 Aufrufe • vor 8 Monaten

The secret to better glute activation is your big toe. The big toe’s interaction with the ground in a specific context allows the glute to function optimally and efficiently. Here’s what you need to know to apply this concept 👇
1:30

The secret to better glute activation is your big toe. The big toe’s interaction with the ground in a specific context allows the glute to function optimally and efficiently. Here’s what you need to know to apply this concept 👇

Conor Harris

52,686 Aufrufe • vor 6 Monaten

The Landmine Shoulder Press: one of my favorite shoulder exercises, good for the shoulder and translates well to athletic strength.
0:40

The Landmine Shoulder Press: one of my favorite shoulder exercises, good for the shoulder and translates well to athletic strength.

⚡️🌞 Sol Brah 🌞🐬

32,679 Aufrufe • vor 19 Tagen

Massaging your face is one of the best exercises for increasing your longevity.
0:44

Massaging your face is one of the best exercises for increasing your longevity.

Fitness Dad

35,144 Aufrufe • vor 8 Monaten

Tons of people constantly suck their belly in to look “thinner”. But what they don’t realize is that this has significant consequences for not only your posture, but also your breathing. Good news is, there’s often a better solution. Here’s what you need to know 👇
2:58

Tons of people constantly suck their belly in to look “thinner”. But what they don’t realize is that this has significant consequences for not only your posture, but also your breathing. Good news is, there’s often a better solution. Here’s what you need to know 👇

Conor Harris

161,137 Aufrufe • vor 7 Monaten