Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Most people think they to perform countless corrective drills to improve their posture. But a more powerful posture fix often incorporates specific strength training exercises that can improve the body’s capacity to manage loads & stress in better alignments. Here’s what you need to know 👇

Conor Harris

99,635 subscribers

101,899 Aufrufe • vor 6 Monaten •via X (Twitter)

Gesundheit & Wellness

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

Conor Harris

63,995 Aufrufe • vor 9 Monaten

Most people think they need to fix hip imbalances and lateral pelvic tilt through corrective exercises. But there are specific weightroom drills that can be just as, if not more, effective. Here’s what you need to know 👇

Most people think they need to fix hip imbalances and lateral pelvic tilt through corrective exercises. But there are specific weightroom drills that can be just as, if not more, effective. Here’s what you need to know 👇

Conor Harris

112,600 Aufrufe • vor 7 Monaten

If you want to fix your slouched posture, simply trying to do exercises that “straighten out your spine” isn’t enough. Your body is in a specific posture for a specific reason. Understanding why can help you address the true underlying problem. Here’s what you need to know 👇

If you want to fix your slouched posture, simply trying to do exercises that “straighten out your spine” isn’t enough. Your body is in a specific posture for a specific reason. Understanding why can help you address the true underlying problem. Here’s what you need to know 👇

Conor Harris

105,229 Aufrufe • vor 7 Monaten

Most people trying to improve their thoracic spine mobility often times overlook this huge key. But when it’s implemented, it leads to better results. Here’s what you need to know 👇

Most people trying to improve their thoracic spine mobility often times overlook this huge key. But when it’s implemented, it leads to better results. Here’s what you need to know 👇

Conor Harris

46,462 Aufrufe • vor 11 Monaten

Most people try to fix their posture by “manually” correcting it. Squeezing their glutes. Tucking their hips. But this doesn’t change the reason why you have that posture in the first place. Here’s a better solution 👇

Most people try to fix their posture by “manually” correcting it. Squeezing their glutes. Tucking their hips. But this doesn’t change the reason why you have that posture in the first place. Here’s a better solution 👇

Conor Harris

850,446 Aufrufe • vor 3 Monaten

Most people with rounded forward shoulders & slouched posture blame it on “tight pecs” and shoulders. But they don’t often ask why those muscles are tight in the first place. Here’s what you need to know to fix the underlying cause 👇

Most people with rounded forward shoulders & slouched posture blame it on “tight pecs” and shoulders. But they don’t often ask why those muscles are tight in the first place. Here’s what you need to know to fix the underlying cause 👇

Conor Harris

358,662 Aufrufe • vor 5 Monaten

Tons of people constantly suck their belly in to look “thinner”. But what they don’t realize is that this has significant consequences for not only your posture, but also your breathing. Good news is, there’s often a better solution. Here’s what you need to know 👇

Tons of people constantly suck their belly in to look “thinner”. But what they don’t realize is that this has significant consequences for not only your posture, but also your breathing. Good news is, there’s often a better solution. Here’s what you need to know 👇

Conor Harris

160,924 Aufrufe • vor 7 Monaten

Most people with scapular winging think they need to fix their shoulders by strengthening their upper back muscles. While that can be part of the solution, what is often not considered is how those muscles become weak on the first place. Here’s what you need to know 👇

Most people with scapular winging think they need to fix their shoulders by strengthening their upper back muscles. While that can be part of the solution, what is often not considered is how those muscles become weak on the first place. Here’s what you need to know 👇

Conor Harris

38,001 Aufrufe • vor 10 Monaten

Sucking in your belly might make you look more thin, but it’s having significantly harmful effects on your posture and breathing. The good news is, there’s a better strategy that will help fix the issue. Here’s what you need to know 👇

Sucking in your belly might make you look more thin, but it’s having significantly harmful effects on your posture and breathing. The good news is, there’s a better strategy that will help fix the issue. Here’s what you need to know 👇

Conor Harris

93,787 Aufrufe • vor 5 Monaten

If you have Forward Head Posture, then this hidden group of muscles is holding you in that position. Here’s what you need to know to fix them 👇

If you have Forward Head Posture, then this hidden group of muscles is holding you in that position. Here’s what you need to know to fix them 👇

Conor Harris

56,697 Aufrufe • vor 3 Monaten

The Face Pull is one of the best exercises for improving posture and shoulder health, but almost no one does it optimally. Here’s what you need to know for better results 👇

The Face Pull is one of the best exercises for improving posture and shoulder health, but almost no one does it optimally. Here’s what you need to know for better results 👇

Conor Harris

459,220 Aufrufe • vor 5 Monaten

This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇

This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇

Conor Harris

21,886 Aufrufe • vor 5 Monaten

Are you looking to improve Change of Direction in the Weightroom? Here’s 3 exercises for strength that that can be tuned explosive for improving COd Angles! LMK what you think!

Are you looking to improve Change of Direction in the Weightroom? Here’s 3 exercises for strength that that can be tuned explosive for improving COd Angles! LMK what you think!

Coach A Vogel

13,705 Aufrufe • vor 3 Monaten

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Cardio Arena

174,315 Aufrufe • vor 1 Jahr

Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇

Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇

Conor Harris

752,420 Aufrufe • vor 7 Monaten

If you want to truly “open up your hips”, a fully comprehensive involves more than just the traditional exercises you see online. Most people are missing a key specific quality in their mobility work. Here’s what you need to know 👇

If you want to truly “open up your hips”, a fully comprehensive involves more than just the traditional exercises you see online. Most people are missing a key specific quality in their mobility work. Here’s what you need to know 👇

Conor Harris

108,486 Aufrufe • vor 7 Monaten

Most people use foam rolling to release “tight” and “overactive” muscles, but there’s also another way to use it. By strategically laying and rolling on it in a way that orients your bones into certain positions, you can improve specific elements of hip mobility. Here’s what you need to know 👇

Most people use foam rolling to release “tight” and “overactive” muscles, but there’s also another way to use it. By strategically laying and rolling on it in a way that orients your bones into certain positions, you can improve specific elements of hip mobility. Here’s what you need to know 👇

Conor Harris

40,159 Aufrufe • vor 5 Monaten

Drills are designed to help athletes automate their sprinting technique. They allow you to target physical and technical qualities like acceleration and force application, and can also help athletes improve specific biomechanical elements like posture, leg action, and other movements.

Drills are designed to help athletes automate their sprinting technique. They allow you to target physical and technical qualities like acceleration and force application, and can also help athletes improve specific biomechanical elements like posture, leg action, and other movements.

Universal Speed Rating

45,085 Aufrufe • vor 1 Jahr

Elevating your heels in a squat is the easiest way to squat deeper with better form. But most people don’t realize that this strategy can be applied to a variety of other exercises and positions with huge benefits. Here’s what you need to know 👇

Elevating your heels in a squat is the easiest way to squat deeper with better form. But most people don’t realize that this strategy can be applied to a variety of other exercises and positions with huge benefits. Here’s what you need to know 👇

Conor Harris

82,997 Aufrufe • vor 11 Monaten

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

Conor Harris

898,893 Aufrufe • vor 6 Monaten