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⚡️ The gym really reduces stress During workouts, muscles release “hope molecules” — compounds that enter the bloodstream and help the brain cope with stress. Scientists say they protect against depression and act like a natural antidepressant. There’s no other way to trigger this effect — only movement and... show more

NEXTA

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28,844 views • 5 months ago •via X (Twitter)

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Creatine may be a powerful new ally in the fight against depression Adding creatine to traditional antidepressants significantly speeds recovery and reduces symptoms—especially among females with clinical depression Supplementing with creatine increases brain energy, restores depleted brain creatine stores common in depression, may boost molecules like BDNF, and reduces neurofilament light chain—a marker of neuronal damage linked to depression Though it's not a standalone cure, creatine could profoundly enhance current depression treatments

Creatine may be a powerful new ally in the fight against depression Adding creatine to traditional antidepressants significantly speeds recovery and reduces symptoms—especially among females with clinical depression Supplementing with creatine increases brain energy, restores depleted brain creatine stores common in depression, may boost molecules like BDNF, and reduces neurofilament light chain—a marker of neuronal damage linked to depression Though it's not a standalone cure, creatine could profoundly enhance current depression treatments

FoundMyFitness Clips

220,397 views • 1 year ago

The Promise was clear : NO STRESS FEE The explanation was without ambiguity: Get admission to tertiary, no stress to look for money from anywhere, just pick your bag and go to school, your fees will be paid to the university as a Grant. This got young Ghanaians excited, they queued to vote for the NDC, and now, they have to stress, pray and hope they find their own money to enter university before applying for a refund. Thousands have been shut out of accessing university in the past two academic years becos they cld not find their money. And this, this is happening at a time when they were promised no stress fees. Even more distressing: You increase the fees by almost 30%. You cannot place any spin on this, it’s a bare faced failure and the effect on the poor who hoped and believed cannot be ignored. #Frakadam

The Promise was clear : NO STRESS FEE The explanation was without ambiguity: Get admission to tertiary, no stress to look for money from anywhere, just pick your bag and go to school, your fees will be paid to the university as a Grant. This got young Ghanaians excited, they queued to vote for the NDC, and now, they have to stress, pray and hope they find their own money to enter university before applying for a refund. Thousands have been shut out of accessing university in the past two academic years becos they cld not find their money. And this, this is happening at a time when they were promised no stress fees. Even more distressing: You increase the fees by almost 30%. You cannot place any spin on this, it’s a bare faced failure and the effect on the poor who hoped and believed cannot be ignored. #Frakadam

Dennis Edward Aboagye

13,635 views • 28 days ago

My musical taste changed after hearing this song. It's very different from the typical musical act where the characters sing like a rehearsed act. No! Here they sing during a party and it feels natural! I'M NOT ASHAMED TO SAY THAT I STILL LIKE THIS SONG AND SCENE.

My musical taste changed after hearing this song. It's very different from the typical musical act where the characters sing like a rehearsed act. No! Here they sing during a party and it feels natural! I'M NOT ASHAMED TO SAY THAT I STILL LIKE THIS SONG AND SCENE.

DanSly🇲🇽♀️

1,001,281 views • 2 years ago

THE U.S. GOVERNMENT PATENTED CANNABINOIDS FOR BRAIN PROTECTION. WHY IS NO ONE TALKING ABOUT IT? In 2003, the U.S. government was awarded Patent 6,630,507: "Cannabinoids as Antioxidants and Neuroprotectants." It specifically mentions CBD, THC, and other cannabinoids as having the potential to: ✅ Reduce oxidative stress ✅ Protect brain cells ✅ Support recovery from stroke, trauma, and neurodegenerative diseases. What is oxidative stress? Your cells naturally produce free radicals — unstable molecules — when making energy. Stress, poor diet, smoking, pollution, alcohol, UV exposure, and infections increase free radicals. • When your body can't neutralize them fast enough, oxidative stress occurs. Over time, oxidative stress damages DNA, proteins, and cell membranes, contributing to: • Faster aging • Chronic inflammation • Low immunity • Brain & nerve decline. Cannabinoids act as powerful antioxidants, and help neutralize free radicals, calm inflammation, and protect your cells — sometimes even more effectively than classic antioxidants like vitamins C & E. Why the patent? Researchers realized cannabinoids could protect your cells and brain. That's why the government and pharma positioned early to secure rights for medicinal use. That’s why I grow my own #cannabinoidscience #oxidativestress #neuroprotection #brainhealth #cellularhealth #antioxidants #endocannabinoidsystem #plantmedicine #healthyaging

THE U.S. GOVERNMENT PATENTED CANNABINOIDS FOR BRAIN PROTECTION. WHY IS NO ONE TALKING ABOUT IT? In 2003, the U.S. government was awarded Patent 6,630,507: "Cannabinoids as Antioxidants and Neuroprotectants." It specifically mentions CBD, THC, and other cannabinoids as having the potential to: ✅ Reduce oxidative stress ✅ Protect brain cells ✅ Support recovery from stroke, trauma, and neurodegenerative diseases. What is oxidative stress? Your cells naturally produce free radicals — unstable molecules — when making energy. Stress, poor diet, smoking, pollution, alcohol, UV exposure, and infections increase free radicals. • When your body can't neutralize them fast enough, oxidative stress occurs. Over time, oxidative stress damages DNA, proteins, and cell membranes, contributing to: • Faster aging • Chronic inflammation • Low immunity • Brain & nerve decline. Cannabinoids act as powerful antioxidants, and help neutralize free radicals, calm inflammation, and protect your cells — sometimes even more effectively than classic antioxidants like vitamins C & E. Why the patent? Researchers realized cannabinoids could protect your cells and brain. That's why the government and pharma positioned early to secure rights for medicinal use. That’s why I grow my own #cannabinoidscience #oxidativestress #neuroprotection #brainhealth #cellularhealth #antioxidants #endocannabinoidsystem #plantmedicine #healthyaging

Landrace Bureau

123,767 views • 6 months ago

They hosted a "No Gym Wear Day" and this is what everyone pulled up with at the Gym

They hosted a "No Gym Wear Day" and this is what everyone pulled up with at the Gym

King Sam👑

13,786 views • 3 months ago

Sky : Oh, and when going to the gym... yeah, like when they go to the gym, they're cute with each other. They even stretch each other out, too. Yeah. It's nothing, really... nong are just cute. They're... like, they're partners who are really good to each other. Yeah, they're cute with each other all the time. #ปอนด์ภูวินทร์

Sky : Oh, and when going to the gym... yeah, like when they go to the gym, they're cute with each other. They even stretch each other out, too. Yeah. It's nothing, really... nong are just cute. They're... like, they're partners who are really good to each other. Yeah, they're cute with each other all the time. #ปอนด์ภูวินทร์

boo

13,576 views • 13 days ago

Possibly one of my favorite workouts to grow your glutes. This exercise really allows you to have a nice slow controlled negative movement and personally I feel the stretch more than many other leg machines. Incorporate this workout for your next leg day if your gym has a similar machine 🤝🏼 #legs #workout

Possibly one of my favorite workouts to grow your glutes. This exercise really allows you to have a nice slow controlled negative movement and personally I feel the stretch more than many other leg machines. Incorporate this workout for your next leg day if your gym has a similar machine 🤝🏼 #legs #workout

NurseSlinger

267,100 views • 11 months ago

Stress and burnout are not the same thing, and treating them as if they are is why many people struggle with symptoms such as emotional exhaustion. Things that help manage stress — a good workout, a vacation, time with family, meditation — don't work the same with burnout. The remedies that work for stress barely scratch the surface for burnout. Dr. Stephen Courtright from Mays Business School says to fix burnout, both individuals and organizations have to fundamentally change the way work gets done. Learn more:

Stress and burnout are not the same thing, and treating them as if they are is why many people struggle with symptoms such as emotional exhaustion. Things that help manage stress — a good workout, a vacation, time with family, meditation — don't work the same with burnout. The remedies that work for stress barely scratch the surface for burnout. Dr. Stephen Courtright from Mays Business School says to fix burnout, both individuals and organizations have to fundamentally change the way work gets done. Learn more:

Texas A&M University

11,824 views • 1 month ago

This is single handedly one of the greatest products that you could ever own, there are so many benefits to having a Sauna Box and one of the easiest ways to BURN FAT and RELIEVE STRESS ! LINK IN MY BIO !!! Relieve stress Relax muscles Cleanse the skin Help burn calories

This is single handedly one of the greatest products that you could ever own, there are so many benefits to having a Sauna Box and one of the easiest ways to BURN FAT and RELIEVE STRESS ! LINK IN MY BIO !!! Relieve stress Relax muscles Cleanse the skin Help burn calories

TJ4OFFICIAL

20,537 views • 1 year ago

High-intensity exercise can help fight cancer It doesn’t just burn calories—it "stirs the biological soup," triggering powerful changes in the body that reduce cancer risk By flooding the bloodstream with immune cells, lowering cancer-fueling hormones like insulin and IGF, and ramping up anti-inflammatory markers, intense workouts create a hostile environment for cancer to develop The harder you push, the stronger the protective effect

High-intensity exercise can help fight cancer It doesn’t just burn calories—it "stirs the biological soup," triggering powerful changes in the body that reduce cancer risk By flooding the bloodstream with immune cells, lowering cancer-fueling hormones like insulin and IGF, and ramping up anti-inflammatory markers, intense workouts create a hostile environment for cancer to develop The harder you push, the stronger the protective effect

FoundMyFitness Clips

124,525 views • 1 year ago

Aging may have less to do with time… and more to do with comfort. The body only keeps what it’s forced to use. No resistance = weaker muscles. No load = weaker bones. No stress = weaker resilience. Your body was designed to adapt. That adaptation is what keeps us young.

Aging may have less to do with time… and more to do with comfort. The body only keeps what it’s forced to use. No resistance = weaker muscles. No load = weaker bones. No stress = weaker resilience. Your body was designed to adapt. That adaptation is what keeps us young.

Gary Brecka

14,038 views • 3 months ago

Happy Sunday from beautiful Northwest Georgia! There’s no better way to exercise than going out for a walk. You don’t need a gym membership and you don’t need equipment. Just get out and enjoy the fresh air!

Happy Sunday from beautiful Northwest Georgia! There’s no better way to exercise than going out for a walk. You don’t need a gym membership and you don’t need equipment. Just get out and enjoy the fresh air!

Marjorie Taylor Greene 🇺🇸

159,454 views • 3 years ago

Visceral fat may be one of the most underrated contributors to chronic fatigue, brain fog, and cravings This deep fat sits around organs like the liver and releases inflammatory molecules that keep the immune system activated That immune activation is energy-expensive, which can show up as fatigue, brain fog, energy crashes, and cravings High visceral fat is also linked to ~44% higher cancer risk and roughly double the risk of dying early The good news: it's often one of the first fat stores to shrink with a calorie deficit, high-intensity exercise, better sleep, and stress control

Visceral fat may be one of the most underrated contributors to chronic fatigue, brain fog, and cravings This deep fat sits around organs like the liver and releases inflammatory molecules that keep the immune system activated That immune activation is energy-expensive, which can show up as fatigue, brain fog, energy crashes, and cravings High visceral fat is also linked to ~44% higher cancer risk and roughly double the risk of dying early The good news: it's often one of the first fat stores to shrink with a calorie deficit, high-intensity exercise, better sleep, and stress control

FoundMyFitness Clips

29,654 views • 2 months ago

🐕no but his skin.. he has baby skin so soft 🐈its really soft and squishy 🐈is he pudding? 🐧i should take him to the gym actually and help him workout🤣 THE WAY SUNOO JUST SIT THERE AND THEY OLAY WITH HIMSJSJS

🐕no but his skin.. he has baby skin so soft 🐈its really soft and squishy 🐈is he pudding? 🐧i should take him to the gym actually and help him workout🤣 THE WAY SUNOO JUST SIT THERE AND THEY OLAY WITH HIMSJSJS

🦊♡🥕 | fan acc

64,651 views • 24 days ago

Vigorous exercise, especially high-intensity interval training, is one of the best ways to refresh the body’s energy systems. It works in two ways: mitophagy clears out old, damaged mitochondria, and mitochondrial biogenesis builds new ones. This dual effect boosts cellular energy production, improving both physical and cognitive performance over time. High-intensity interval training is so effective because it creates metabolic stress, which increases lactate levels. That lactate sends a signal to activate PGC-1α, a protein that helps grow more mitochondria. Over time, having more mitochondria makes your muscles better at using oxygen, managing blood sugar, and reducing oxidative stress. The best part? You don’t need long workouts to get these benefits. Even short bursts of intense exercise can improve your metabolism, protect against muscle loss as you age, reduce inflammation, and boost your overall health.

Vigorous exercise, especially high-intensity interval training, is one of the best ways to refresh the body’s energy systems. It works in two ways: mitophagy clears out old, damaged mitochondria, and mitochondrial biogenesis builds new ones. This dual effect boosts cellular energy production, improving both physical and cognitive performance over time. High-intensity interval training is so effective because it creates metabolic stress, which increases lactate levels. That lactate sends a signal to activate PGC-1α, a protein that helps grow more mitochondria. Over time, having more mitochondria makes your muscles better at using oxygen, managing blood sugar, and reducing oxidative stress. The best part? You don’t need long workouts to get these benefits. Even short bursts of intense exercise can improve your metabolism, protect against muscle loss as you age, reduce inflammation, and boost your overall health.

Dr. Rhonda Patrick

323,041 views • 1 year ago