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Vigorous exercise, especially high-intensity interval training, is one of the best ways to refresh the body’s energy systems. It works in two ways: mitophagy clears out old, damaged mitochondria, and mitochondrial biogenesis builds new ones. This dual effect boosts cellular energy production, improving both physical and cognitive performance over...

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Dr. Rhonda Patrick

1,196,096 subscribers

322,485 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 10

Фото профиля DC-LongevityPeace
DC-LongevityPeace1 год назад

At 71 I can attest to the reality of HIIT and the energy return.

Фото профиля JP
JP1 год назад

I thought 40 minute zone 2 was good for mitochondria repair and HIIT for VOmax…

Фото профиля Paul Chenot 🌴
Paul Chenot 🌴1 год назад

Adding this info to my toolbox of reasons to train, when I’m trying to convince people of the benefits.

Фото профиля Paul
Paul1 год назад

What about the covid vaccine shot? You spent lots of time saying how great it was and how scientifically proven it was and safe. Do you still support this?

Фото профиля ö
ö1 год назад

Rhonda promoted the clot shot. She’s a big pharma shill.

Фото профиля Mr Yeast
Mr Yeast1 год назад

I remember eating green peppers and drinking match like crazy one week because it upregulated pgc-1a

Фото профиля Veranderland
Veranderland1 год назад

Ok, so what if you have ME/CFS? The problem is exactly there where the benefit of exercise is, but if you do exercise you will get PEMmed hard.

Фото профиля ✝✝
✝✝1 год назад

Dr. Rhonda do you recommend this for menopausal or post menopausal women? Most things I have read say not to do high intensity exercise because it raises the stress on your body and cortisol

Фото профиля Mr. Peasant
Mr. Peasant1 год назад

High intensity workouts were my go to for years. Now it’s impossible. Any advice for people with PEM? Is It possible to get back to exercising??

Фото профиля DW
DW1 год назад

One of the best ways? ie Healthy intimate relations with a spouse the best way to refresh the body’s energy systems?

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The harder you exercise, the healthier your mitochondria become High-intensity workouts are uniquely powerful at activating mitophagy (clearing damaged mitochondria) and mitochondrial biogenesis (creating fresh mitochondria) These adaptations keep mitochondria efficient, resilient, and energized, combating decades of accumulated cellular damage Exercise is truly medicine
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The harder you exercise, the healthier your mitochondria become High-intensity workouts are uniquely powerful at activating mitophagy (clearing damaged mitochondria) and mitochondrial biogenesis (creating fresh mitochondria) These adaptations keep mitochondria efficient, resilient, and energized, combating decades of accumulated cellular damage Exercise is truly medicine

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3. Boost your mitochondrial power 90% of your body’s energy is made in the mitochondria. When they're sluggish, your metabolism slows. You feel tired, gain fat, and lose drive. Healthy mitochondria = fat-burning, energy, and better performance.
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3. Boost your mitochondrial power 90% of your body’s energy is made in the mitochondria. When they're sluggish, your metabolism slows. You feel tired, gain fat, and lose drive. Healthy mitochondria = fat-burning, energy, and better performance.

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264,955 просмотров • 1 год назад

I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.
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I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.

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70,884 просмотров • 10 месяцев назад

Just 6 minutes of high-intensity exercise can dramatically boost your brain’s ability to adapt, learn, and fight depression Short bursts of intense exercise trigger muscles to release lactate, which acts as a chemical messenger, rapidly increasing levels of brain-derived neurotrophic factor (BDNF) Increased BDNF is essential for neuroplasticity—the brain’s ability to form new connections, adapt, and remain resilient in the face of stress and anxiety Beyond enhancing neuroplasticity, higher BDNF levels help your brain stay youthful by promoting neuron growth, improving memory, and protecting against cognitive decline
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Just 6 minutes of high-intensity exercise can dramatically boost your brain’s ability to adapt, learn, and fight depression Short bursts of intense exercise trigger muscles to release lactate, which acts as a chemical messenger, rapidly increasing levels of brain-derived neurotrophic factor (BDNF) Increased BDNF is essential for neuroplasticity—the brain’s ability to form new connections, adapt, and remain resilient in the face of stress and anxiety Beyond enhancing neuroplasticity, higher BDNF levels help your brain stay youthful by promoting neuron growth, improving memory, and protecting against cognitive decline

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High-intensity exercise is one of the most reliable ways to sharpen your brain on demand When you push past ~80–85% of your max heart rate, your muscles pump out lactate, which shuttles into the brain and acts as both fuel and a powerful signal There, lactate boosts brain-derived neurotrophic factor (BDNF), driving neurogenesis, learning, and neuroplasticity in regions like the hippocampus The same lactate surge also raises serotonin and norepinephrine, improving mood, focus, and impulse control
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High-intensity exercise is one of the most reliable ways to sharpen your brain on demand When you push past ~80–85% of your max heart rate, your muscles pump out lactate, which shuttles into the brain and acts as both fuel and a powerful signal There, lactate boosts brain-derived neurotrophic factor (BDNF), driving neurogenesis, learning, and neuroplasticity in regions like the hippocampus The same lactate surge also raises serotonin and norepinephrine, improving mood, focus, and impulse control

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High-intensity interval training (HIIT) buffers your brain and body against the harmful effects of poor sleep Sleep deprivation disrupts blood sugar regulation—even pushing healthy people toward prediabetic levels—but HIIT powerfully counters these effects Just one intense session boosts glucose transporters in muscles, improving blood sugar control for up to 48 hours, even if your sleep remains fragmented Exercise is essential—especially when you're exhausted
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High-intensity interval training (HIIT) buffers your brain and body against the harmful effects of poor sleep Sleep deprivation disrupts blood sugar regulation—even pushing healthy people toward prediabetic levels—but HIIT powerfully counters these effects Just one intense session boosts glucose transporters in muscles, improving blood sugar control for up to 48 hours, even if your sleep remains fragmented Exercise is essential—especially when you're exhausted

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The secret to better focus, memory, and mood isn’t in a pill It's in your sweat High-intensity exercise floods your muscles with lactate, signaling your brain to release norepinephrine, a neurotransmitter crucial for focus Lactate also boosts BDNF, a powerful growth factor that creates new neurons, enhances memory, and combats age-related brain atrophy If you care about your brain, vigorous exercise should be a non-negotiable
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The secret to better focus, memory, and mood isn’t in a pill It's in your sweat High-intensity exercise floods your muscles with lactate, signaling your brain to release norepinephrine, a neurotransmitter crucial for focus Lactate also boosts BDNF, a powerful growth factor that creates new neurons, enhances memory, and combats age-related brain atrophy If you care about your brain, vigorous exercise should be a non-negotiable

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Your 30-minute walk isn’t covering your health bases Here’s what the data actually shows: 1) 30 minutes of vigorous exercise delivers similar mortality benefits to hours of leisurely walking 2) Moderate activity is good, but it’s far less efficient per minute 3) Vigorous exercise doesn’t mean the gym 4) Climbing stairs fast enough to feel slightly breathless counts 5) These short bursts are called Vigorous Intermittent Lifestyle Physical Activity (VILPA) 6) Even brief bursts improve glucose control and reduce inflammation 7) In women, vigorous movement can partially offset estrogen-related metabolic decline If you can move with intent for short moments, vigorous exercise is already in your day. You don’t need more time. You need more intensity.
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Your 30-minute walk isn’t covering your health bases Here’s what the data actually shows: 1) 30 minutes of vigorous exercise delivers similar mortality benefits to hours of leisurely walking 2) Moderate activity is good, but it’s far less efficient per minute 3) Vigorous exercise doesn’t mean the gym 4) Climbing stairs fast enough to feel slightly breathless counts 5) These short bursts are called Vigorous Intermittent Lifestyle Physical Activity (VILPA) 6) Even brief bursts improve glucose control and reduce inflammation 7) In women, vigorous movement can partially offset estrogen-related metabolic decline If you can move with intent for short moments, vigorous exercise is already in your day. You don’t need more time. You need more intensity.

Louisa Nicola

125,255 просмотров • 6 месяцев назад

The Hidden Secret to Never Getting Cancer: Protect Your Mitochondria Cancer doesn’t just appear out of nowhere—it starts when a normal cell’s mitochondria break down and become dysfunctional. According to Dr. Eric Berg, the key to cancer prevention lies in safeguarding these cellular powerhouses. Here’s how: 1. Optimize Vitamin D Levels Maintain blood levels of 70–80 ng/mL. Vitamin D is a mitochondrial supercharger, bolstering your immune system and keeping cells functioning optimally. 2. Harness the Power of Fasting Regular intermittent fasting, combined with periodic prolonged fasts (like a 2-day water fast monthly), triggers autophagy—your body’s natural cleanup process—removing damaged cells and rejuvenating mitochondria. 3. Cut Refined Carbs & Starches High-carb diets are mitochondrial kryptonite. Switch to a low-carb approach to reduce oxidative stress and protect cellular energy production. 4. Load Up on Mitochondria-Boosting Foods Garlic, onions, and cruciferous veggies (broccoli, kale, Brussels sprouts) are packed with sulfur compounds that detoxify and fortify mitochondria. 5. Avoid Excess Iron Iron overload—from supplements, fortified foods, or cast-iron cookware—accelerates mitochondrial damage. Monitor your intake to keep iron in check. 6. Exercise Consistently Movement isn’t just for fitness; it’s a mitochondrial elixir. Regular exercise enhances their efficiency, reduces inflammation, and lowers cancer risk. The science is clear: Cancer thrives in a body with weak mitochondria. Strengthen them, and you build an impenetrable defense. Your health is in your hands.
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The Hidden Secret to Never Getting Cancer: Protect Your Mitochondria Cancer doesn’t just appear out of nowhere—it starts when a normal cell’s mitochondria break down and become dysfunctional. According to Dr. Eric Berg, the key to cancer prevention lies in safeguarding these cellular powerhouses. Here’s how: 1. Optimize Vitamin D Levels Maintain blood levels of 70–80 ng/mL. Vitamin D is a mitochondrial supercharger, bolstering your immune system and keeping cells functioning optimally. 2. Harness the Power of Fasting Regular intermittent fasting, combined with periodic prolonged fasts (like a 2-day water fast monthly), triggers autophagy—your body’s natural cleanup process—removing damaged cells and rejuvenating mitochondria. 3. Cut Refined Carbs & Starches High-carb diets are mitochondrial kryptonite. Switch to a low-carb approach to reduce oxidative stress and protect cellular energy production. 4. Load Up on Mitochondria-Boosting Foods Garlic, onions, and cruciferous veggies (broccoli, kale, Brussels sprouts) are packed with sulfur compounds that detoxify and fortify mitochondria. 5. Avoid Excess Iron Iron overload—from supplements, fortified foods, or cast-iron cookware—accelerates mitochondrial damage. Monitor your intake to keep iron in check. 6. Exercise Consistently Movement isn’t just for fitness; it’s a mitochondrial elixir. Regular exercise enhances their efficiency, reduces inflammation, and lowers cancer risk. The science is clear: Cancer thrives in a body with weak mitochondria. Strengthen them, and you build an impenetrable defense. Your health is in your hands.

Camus

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A 10-minute high-intensity workout can supercharge your brain—immediately Brain-derived neurotrophic factor (BDNF) is a crucial growth factor that strengthens neural connections, enhances memory, and supports brain plasticity The more intense your exercise, the greater the surge of BDNF, with high-intensity interval training (HIIT) delivering the most powerful cognitive boost Whether you’re prepping for a big presentation or just want sharper focus, a short burst of vigorous exercise can leave your brain firing on all cylinders

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Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. 🎙️ “Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)” — Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) Links below.
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Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. 🎙️ “Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)” — Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) Links below.

CrossFit

115,601 просмотров • 1 год назад

Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.
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Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.

Barbara Oneill

173,851 просмотров • 1 год назад

Vigorous exercise improves cognition and delays brain aging. Exercise causes muscles to produce lactate, which travels to the brain, triggering the production of neurotransmitters like norepinephrine and neurotrophic factors like BDNF. New episode on why we should incorporate more vigorous exercise into our routine. TIMESTAMPS: (01:51) What differentiates "vigorous" from "zone 2" (09:12) Why zone 2 training may not improve VO2 max (11:34) Balancing zone 2 & vigorous-intensity workouts (13:32) Norwegian 4x4 protocol improves VO2 max (16:52) Methods to estimate VO2 max outside a lab (19:49) What it takes to reverse 20 years of heart aging (25:40) How HIIT reduces type 2 diabetes risk (26:54) HIIT vs. Zone 2 for mitochondria (29:25) Should committed exercisers practice 80/20 rule? (32:35) Vigorous exercise enhances mitophagy (35:20) Why lactate from HIIT benefits the brain (37:45) How lactate allows "glucose sparing" in brain (40:43) The unique BDNF benefits of HIIT (41:59) Lactate signals the growth of new blood vessels (44:15) Exercise intensity increases myokine release (47:04) Exercise lowers mortality risk in cancer survivors (48:13) Vigorous exercise kills circulating tumor cells (49:53) Why exercise reduces depression and neurotoxicity (kynurenine mechanism) (51:58) How "exercise snacks" reduce mortality Get the 9-page companion guide "The Cognitive Enhancement Blueprint" at
1:00:27

Vigorous exercise improves cognition and delays brain aging. Exercise causes muscles to produce lactate, which travels to the brain, triggering the production of neurotransmitters like norepinephrine and neurotrophic factors like BDNF. New episode on why we should incorporate more vigorous exercise into our routine. TIMESTAMPS: (01:51) What differentiates "vigorous" from "zone 2" (09:12) Why zone 2 training may not improve VO2 max (11:34) Balancing zone 2 & vigorous-intensity workouts (13:32) Norwegian 4x4 protocol improves VO2 max (16:52) Methods to estimate VO2 max outside a lab (19:49) What it takes to reverse 20 years of heart aging (25:40) How HIIT reduces type 2 diabetes risk (26:54) HIIT vs. Zone 2 for mitochondria (29:25) Should committed exercisers practice 80/20 rule? (32:35) Vigorous exercise enhances mitophagy (35:20) Why lactate from HIIT benefits the brain (37:45) How lactate allows "glucose sparing" in brain (40:43) The unique BDNF benefits of HIIT (41:59) Lactate signals the growth of new blood vessels (44:15) Exercise intensity increases myokine release (47:04) Exercise lowers mortality risk in cancer survivors (48:13) Vigorous exercise kills circulating tumor cells (49:53) Why exercise reduces depression and neurotoxicity (kynurenine mechanism) (51:58) How "exercise snacks" reduce mortality Get the 9-page companion guide "The Cognitive Enhancement Blueprint" at

Dr. Rhonda Patrick

530,847 просмотров • 2 лет назад

Red light therapy is one of the tools we use at a Paradise For Parents to help improve memory and cognition in our residents. It works by fixing what’s broken at the cellular level. Let me explain. Your mitochondria are like tiny batteries in your cells. When the battery runs well, it produces ATP (energy). Energy powers everything your brain cells do—storing memories, processing thoughts, and communicating with each other. When the battery runs poorly, it leaks “acid” or reactive oxygen species (ROS). ROS triggers inflammation, causing brain cells to stop communicating, malfunction, and die—resulting in dementia over time. Red light (660-900nm wavelengths) acts like a switch that turns on mitochondrial efficiency so it produces more energy and allow your cells to get the energy it needs. When placed around the head, the light goes straight through bone into the brain's cortex, energizing the mitochondria where they're needed most. It helps them: • Produce more ATP • Reduce inflammation • Lower reactive oxygen species • Improve cellular energy We use red light helmets and panels. Residents sit with their faces close to the panels for a few minutes in the morning—that's it. Combined with other health modalities like carnivore/keto diet, regular sunlight and exercise, the results are astounding.
0:36

Red light therapy is one of the tools we use at a Paradise For Parents to help improve memory and cognition in our residents. It works by fixing what’s broken at the cellular level. Let me explain. Your mitochondria are like tiny batteries in your cells. When the battery runs well, it produces ATP (energy). Energy powers everything your brain cells do—storing memories, processing thoughts, and communicating with each other. When the battery runs poorly, it leaks “acid” or reactive oxygen species (ROS). ROS triggers inflammation, causing brain cells to stop communicating, malfunction, and die—resulting in dementia over time. Red light (660-900nm wavelengths) acts like a switch that turns on mitochondrial efficiency so it produces more energy and allow your cells to get the energy it needs. When placed around the head, the light goes straight through bone into the brain's cortex, energizing the mitochondria where they're needed most. It helps them: • Produce more ATP • Reduce inflammation • Lower reactive oxygen species • Improve cellular energy We use red light helmets and panels. Residents sit with their faces close to the panels for a few minutes in the morning—that's it. Combined with other health modalities like carnivore/keto diet, regular sunlight and exercise, the results are astounding.

A Paradise for Parents

46,738 просмотров • 5 месяцев назад

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from.
2:15

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from.

A Midwestern Doctor

411,573 просмотров • 18 дней назад

Science Corner: David Friedberg Explains Recent Mitotherapy Breakthroughs ⚡️ On E224, david friedberg broke down what mitotherapy is and how recent discoveries could unleash this treatment for many diseases: "So mitochondria are the powerhouse of the cell." "Every cell in our body gets its energy, which is what it uses to function, from the mitochondria." "And so there's been a lot of research into the relationship between mitochondria and aging, and that dysfunctional mitochondria may actually be a key driver for many diseases." "Including many cancers, Alzheimer's, Parkinson's, ALS, features of autism, muscle tissues being weak, etc." " So, as the cells get older and the mitochondria stop working, we make new mitochondria." "But over time, the DNA degrades and the mitochondria become less effective and there are fewer functional mitochondria per cell." Friedberg highlighted three recent papers: 1) "The power and potential of mitochondria transfer" (nature) -- "these folks identified and demonstrated that mitochondria can actually transfer from one cell to another" -- " So, if you've got a cell that's got damaged, or dysfunctional mitochondria, they've identified three mechanisms by which mitochondria can move into a cell that needs more mitochondria that are working and are more functional." -- "And as a result, it can rejuvenate or provide energy to a dysfunctional cell, which might improve dysfunctional tissue or improve disease." 2) "A human brain map of mitochondrial respiratory capacity and diversity" (nature) -- " this was the first mapping of the mitochondria in the human brain" -- " what it showed was that different parts of the brain, different cells, had different amounts of mitochondria and different mitochondrial function." -- "(This) starts to highlight how that difference in energy production in different cells in different parts of the brain may actually cause some of the things like memory loss or speech impairment," -- "the mitochondrial dysfunction in the brain might actually be the key driver of that aging symptomology." 3) "Organelle-tuning condition robustly fabricates energetic mitochondria for cartilage regeneration" (nature | Bone Research) -- " (the researchers) figured out a way to treat stem cells so that (they) would start to make an excess amount of mitochondria than they normally would make" -- " So they created highly energetic mitochondria and they made a lot of them." -- " the idea that we can put mitochondria into our body or into tissue in our body to heal it or repair it has been something that folks have been trying to do research around for a long time" -- " but the limiting factor is access to enough mitochondria" -- " so this mechanism that they developed opens up the door to this whole new therapeutic modality, a new type of therapy called mitotherapy" Conclusion: " ... based on the series of papers that we're seeing coming out recently, I believe (this) could end up becoming a really incredible new therapy that may ultimately lead to the treatment for many diseases that we're dealing with right now."
2:46

Science Corner: David Friedberg Explains Recent Mitotherapy Breakthroughs ⚡️ On E224, david friedberg broke down what mitotherapy is and how recent discoveries could unleash this treatment for many diseases: "So mitochondria are the powerhouse of the cell." "Every cell in our body gets its energy, which is what it uses to function, from the mitochondria." "And so there's been a lot of research into the relationship between mitochondria and aging, and that dysfunctional mitochondria may actually be a key driver for many diseases." "Including many cancers, Alzheimer's, Parkinson's, ALS, features of autism, muscle tissues being weak, etc." " So, as the cells get older and the mitochondria stop working, we make new mitochondria." "But over time, the DNA degrades and the mitochondria become less effective and there are fewer functional mitochondria per cell." Friedberg highlighted three recent papers: 1) "The power and potential of mitochondria transfer" (nature) -- "these folks identified and demonstrated that mitochondria can actually transfer from one cell to another" -- " So, if you've got a cell that's got damaged, or dysfunctional mitochondria, they've identified three mechanisms by which mitochondria can move into a cell that needs more mitochondria that are working and are more functional." -- "And as a result, it can rejuvenate or provide energy to a dysfunctional cell, which might improve dysfunctional tissue or improve disease." 2) "A human brain map of mitochondrial respiratory capacity and diversity" (nature) -- " this was the first mapping of the mitochondria in the human brain" -- " what it showed was that different parts of the brain, different cells, had different amounts of mitochondria and different mitochondrial function." -- "(This) starts to highlight how that difference in energy production in different cells in different parts of the brain may actually cause some of the things like memory loss or speech impairment," -- "the mitochondrial dysfunction in the brain might actually be the key driver of that aging symptomology." 3) "Organelle-tuning condition robustly fabricates energetic mitochondria for cartilage regeneration" (nature | Bone Research) -- " (the researchers) figured out a way to treat stem cells so that (they) would start to make an excess amount of mitochondria than they normally would make" -- " So they created highly energetic mitochondria and they made a lot of them." -- " the idea that we can put mitochondria into our body or into tissue in our body to heal it or repair it has been something that folks have been trying to do research around for a long time" -- " but the limiting factor is access to enough mitochondria" -- " so this mechanism that they developed opens up the door to this whole new therapeutic modality, a new type of therapy called mitotherapy" Conclusion: " ... based on the series of papers that we're seeing coming out recently, I believe (this) could end up becoming a really incredible new therapy that may ultimately lead to the treatment for many diseases that we're dealing with right now."

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If you want to protect and enhance your brain, regular vigorous exercise is as close to a miracle drug as it gets When you work out hard, lactate floods across the blood-brain barrier, increasing the production of serotonin and norepinephrine These neurotransmitters are crucial for mood, focus, and impulse control Lactate also increases levels of brain-derived neurotrophic factor (BDNF)—an essential growth factor for neurogenesis, memory improvement, and emotional resilience
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If you want to protect and enhance your brain, regular vigorous exercise is as close to a miracle drug as it gets When you work out hard, lactate floods across the blood-brain barrier, increasing the production of serotonin and norepinephrine These neurotransmitters are crucial for mood, focus, and impulse control Lactate also increases levels of brain-derived neurotrophic factor (BDNF)—an essential growth factor for neurogenesis, memory improvement, and emotional resilience

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Your mitochondria is the engine that runs your entire body on a cellular level. Methylene blue helps detox toxins that come from our air, water and food from your mitochondria, increasing your energy levels and brain productivity by 20%. Think of it like restoring a car’s engine back to its original condition. Save 10% with code TRUTHSEEKER
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Your mitochondria is the engine that runs your entire body on a cellular level. Methylene blue helps detox toxins that come from our air, water and food from your mitochondria, increasing your energy levels and brain productivity by 20%. Think of it like restoring a car’s engine back to its original condition. Save 10% with code TRUTHSEEKER

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