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The hourglass Shape Workout 💪🏼 Will you try it?

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Ida Bergfoth

43,072 subscribers

25,576 görüntüleme • 1 yıl önce •via X (Twitter)

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Michael Acuna profil fotoğrafı
Michael Acuna1 yıl önce

Yes Queen. And your back is so nice.

Teddy Craddock profil fotoğrafı
Teddy Craddock1 yıl önce

nice butt

Mannigfalter profil fotoğrafı
Mannigfalter1 yıl önce

I would love to try yours! 😜😍

sunny simmons profil fotoğrafı
sunny simmons1 yıl önce

Wow

Amzer and the Mission profil fotoğrafı
Amzer and the Mission1 yıl önce

*drooool* Your smile is SO infectious the CDC may have been called!!

matt s profil fotoğrafı
matt s1 yıl önce

you better believe i'm gonna do it!! i did your biceps workout today and it was AMAZING!!!! if you have lower body or quad focused workouts, i absolutely need to do them!!

Jomo Vs. Jamocha Almond Fudge♊️🏁 profil fotoğrafı
Jomo Vs. Jamocha Almond Fudge♊️🏁1 yıl önce

We assume you train shoulders on back day, being that so much of the rear delts get activated?

Alex Wilright profil fotoğrafı
Alex Wilright1 yıl önce

💪🏾

1912American profil fotoğrafı
1912American1 yıl önce

Your wish would be my command

Pa O Sullivan profil fotoğrafı
Pa O Sullivan1 yıl önce

Just love ❤️ your beautiful 🤩 gorgeous and sexy MASSIVE SEXY BIG MUSCLES

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⏳ Back workout to build that hourglass shape in 6 exercises⏳🏋️‍♀️🔥

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This workout looks simple until you try it. How many rounds are you surviving?
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This workout looks simple until you try it. How many rounds are you surviving?

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My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)
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Abs workout you can try !!!
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ABS workout you can try.
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A little Californian workout in Kristie Etzold’s garden today. 💪🏼💪🏼💪🏼
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1st workout back in the gym since my rhinoplasty💪🏼
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