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My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)

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Nick Walker

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33,564 просмотров • 2 лет назад •via X (Twitter)

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This is the exact workout I did to make my upper body explode 🔥💪🏼
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For the past 20 years, I have dreamed of inventing a 5-minute, full-body workout. This would be a workout plan for people like me, who almost always do a 0-minute workout. 1/
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“Your body is built for show, i’m built for fighting” “you workout for aesthetics i work out so much body can survive and grind this business” “because im that b*tch” OH MY GOD - Rhea Ripley #Smackdown

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