Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

The important part isn’t forcing yourself into the deepest position possible. It’s learning to control the range you already have—and gradually expanding it over time. Move slowly, breathe, and stay within a range you can control. Because better flexibility isn’t about pushing harder. It’s about moving better.

PostureUni's profile picture

Posture University

22,279 subscribers

62,073 Aufrufe • vor 2 Tagen •via X (Twitter)

BildungGesundheit & WellnessWissenschaft & Technologie
LIVE

Anya Rossi• Live Now

Private livecam show

3 Kommentare

Profilbild von FT Chong
FT Chongvor 2 Tagen

Great stretches. Could you tell me, where this yoga gym is located? Do they have any videos?

Profilbild von SimplySimpatica
SimplySimpaticavor 2 Tagen

Who is this? What style of exercise or practice is this?

Profilbild von SimplySimpatica
SimplySimpaticavor 2 Tagen

For anyone else who’s wondering, I believe this is the trainer as well as the studio. Would be nice if it was credited in the post. Lior Murphy: Studio in Tel Aviv:

Ähnliche Videos

Flexibility isn’t about forcing your body into a position—it’s about teaching it to move there safely. Go slow. Breathe. Let mobility build over time.
0:22

Flexibility isn’t about forcing your body into a position—it’s about teaching it to move there safely. Go slow. Breathe. Let mobility build over time.

Women's Health

16,743 Aufrufe • vor 7 Tagen

You can say anything in the NBA…until it’s biblical. Then the temperature changes, and Jaden Ivey just proved it. This isn’t about basketball. It’s about control. Read this: 👇🏾👇🏾👇🏾
2:11

You can say anything in the NBA…until it’s biblical. Then the temperature changes, and Jaden Ivey just proved it. This isn’t about basketball. It’s about control. Read this: 👇🏾👇🏾👇🏾

Virgil L. Walker

40,512 Aufrufe • vor 5 Monaten

Patience isn’t just waiting it’s strength under control. It’s the ability to trust the process, to stay steady when everything in you wants to rush. Without patience, desire turns into frustration. With it, everything you seek comes at the right time, and nothing can be taken from you.
0:43

Patience isn’t just waiting it’s strength under control. It’s the ability to trust the process, to stay steady when everything in you wants to rush. Without patience, desire turns into frustration. With it, everything you seek comes at the right time, and nothing can be taken from you.

𖣂Prince𖣂

160,157 Aufrufe • vor 1 Jahr

This isn’t a video. It’s a trap. And you’re already walking into it. You’re about to lose control of your own thoughts. I only needed 1 minute to take over... the second you hit play, your wallet will start leaking 💸💦
1:14

Sensitive content

This isn’t a video. It’s a trap. And you’re already walking into it. You’re about to lose control of your own thoughts. I only needed 1 minute to take over... the second you hit play, your wallet will start leaking 💸💦

Goddess Amber 💎✨

28,017 Aufrufe • vor 1 Monat

“This isn’t healthcare — it’s surveillance.” Lara Logan joins Dan Ball to expose the truth behind vaccine mandates, AI health tracking, and the war on parental rights. What they’re pushing isn’t about safety — it’s about control. Dan Ball #LaraLogan #DanBall #MedicalFreedom
4:58

“This isn’t healthcare — it’s surveillance.” Lara Logan joins Dan Ball to expose the truth behind vaccine mandates, AI health tracking, and the war on parental rights. What they’re pushing isn’t about safety — it’s about control. Dan Ball #LaraLogan #DanBall #MedicalFreedom

Lara Logan

28,188 Aufrufe • vor 1 Jahr

The next AI stack isn’t just about better models. It’s about connecting the request, the model decision, and the economics into one system.
2:10

The next AI stack isn’t just about better models. It’s about connecting the request, the model decision, and the economics into one system.

Tiffany Fong

28,693 Aufrufe • vor 1 Monat

Forgiveness really isn’t about the other person, it’s about you, it’s about your heart and soul being at peace, it’s about you healing and moving on, and about you not letting the past hold you hostage anymore.. 🤗. 🎥 Hyelhirra Mussa 👌
2:35

Forgiveness really isn’t about the other person, it’s about you, it’s about your heart and soul being at peace, it’s about you healing and moving on, and about you not letting the past hold you hostage anymore.. 🤗. 🎥 Hyelhirra Mussa 👌

Laylah Ali Othman

26,523 Aufrufe • vor 2 Jahren

You thought 3g, 4g, 5g and 6g were just faster Internet? That’s the cover story; each “G” isn’t about speed, it’s about control
1:06

You thought 3g, 4g, 5g and 6g were just faster Internet? That’s the cover story; each “G” isn’t about speed, it’s about control

karma

43,005 Aufrufe • vor 11 Monaten

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.
2:10

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Conor Harris

97,100 Aufrufe • vor 9 Monaten

These are the stories people need to hear. It isn’t about fraud! It’s about trying to control the outcome by using fear and manipulation‼️🤬
1:26

These are the stories people need to hear. It isn’t about fraud! It’s about trying to control the outcome by using fear and manipulation‼️🤬

Meidas_Charise Lee

32,435 Aufrufe • vor 6 Monaten

🚨DO NOT GET A REAL ID. IF YOU ALREADY HAVE ONE, RETURN IT IMMEDIATELY. Health freedom advocates are warning: this isn’t about safety, it’s about surveillance, control, and digital tracking. They want you locked in.
3:32

🚨DO NOT GET A REAL ID. IF YOU ALREADY HAVE ONE, RETURN IT IMMEDIATELY. Health freedom advocates are warning: this isn’t about safety, it’s about surveillance, control, and digital tracking. They want you locked in.

HustleBitch

880,087 Aufrufe • vor 1 Jahr

Suffering is a choice 🥺 Resentment feels powerful, but it’s the very thing that keeps you chained to the past. Forgiveness isn’t about excusing what happened — it’s about reclaiming your peace and refusing to let someone else’s actions control your future. At some point, you have to decide whether you’ll keep reliving the pain or finally move forward.
2:12

Suffering is a choice 🥺 Resentment feels powerful, but it’s the very thing that keeps you chained to the past. Forgiveness isn’t about excusing what happened — it’s about reclaiming your peace and refusing to let someone else’s actions control your future. At some point, you have to decide whether you’ll keep reliving the pain or finally move forward.

FlourishWithLaurin

20,798 Aufrufe • vor 6 Monaten

ELON MUSK: “In Hitchhiker’s Guide, the hard part isn’t the answer — it’s the question. Humanity still doesn’t know how to ask the right questions. By expanding consciousness, we can better understand what to ask about the universe.”
1:02

ELON MUSK: “In Hitchhiker’s Guide, the hard part isn’t the answer — it’s the question. Humanity still doesn’t know how to ask the right questions. By expanding consciousness, we can better understand what to ask about the universe.”

Tesla Owners Silicon Valley

505,643 Aufrufe • vor 9 Monaten

Gambling isn’t just bad because you lose the rent; it’s bad because it gives permission to stop believing that you control your destiny.
7:44

Gambling isn’t just bad because you lose the rent; it’s bad because it gives permission to stop believing that you control your destiny.

Bill Maher

591,745 Aufrufe • vor 7 Monaten

🚨 THIS ISN’T A THEORY — IT’S A WARNING Billionaire Ray Dalio just confirmed what many have feared: Central Bank Digital Currencies are coming. And with them: “No privacy.” “All transactions will be known.” “If you’re politically disfavoured… you could be shut off.” This isn’t just a new form of money. It’s control. Control over how you spend. Control over where you spend. Control over whether you can spend at all. The infrastructure is being built. The question is: Will people realise what it means before it’s too late?
2:10

🚨 THIS ISN’T A THEORY — IT’S A WARNING Billionaire Ray Dalio just confirmed what many have feared: Central Bank Digital Currencies are coming. And with them: “No privacy.” “All transactions will be known.” “If you’re politically disfavoured… you could be shut off.” This isn’t just a new form of money. It’s control. Control over how you spend. Control over where you spend. Control over whether you can spend at all. The infrastructure is being built. The question is: Will people realise what it means before it’s too late?

Jim Ferguson

507,180 Aufrufe • vor 5 Monaten

You Can’t Legislate Trust What unfolded in the Legislature yesterday was more than an exchange - it was a glimpse into how this Wildrose government operates. For them, it’s not about dialogue or cooperation - it’s about dominance and control. When faced with challenge or criticism, they reach for the heaviest hand possible. It’s all they know. They resist control from others but embrace control for themselves - power without restraint. These aren’t isolated moments; they reflect a pattern of governance unbecoming of any organization that claims to serve the public. Because the true measure of power isn’t how much of it you hold - it’s how you use it. #abpoli #ableg #abpc #albertapc
13:21

You Can’t Legislate Trust What unfolded in the Legislature yesterday was more than an exchange - it was a glimpse into how this Wildrose government operates. For them, it’s not about dialogue or cooperation - it’s about dominance and control. When faced with challenge or criticism, they reach for the heaviest hand possible. It’s all they know. They resist control from others but embrace control for themselves - power without restraint. These aren’t isolated moments; they reflect a pattern of governance unbecoming of any organization that claims to serve the public. Because the true measure of power isn’t how much of it you hold - it’s how you use it. #abpoli #ableg #abpc #albertapc

Peter Guthrie

32,658 Aufrufe • vor 10 Monaten

🔥Sooner Or Later God Is Gonna Cut You Down The great awakening isn’t a slogan. It’s the process of a civilization remembering what it means to be free. It’s the reassertion of divine order over corruption. It’s the return of power to the people. So stay armored in truth. Stay disciplined in discernment. Stay calm in the storm. Because what comes next isn’t destruction — it’s correction. It’s justice. It’s restoration. And above all, remember: nothing can stop what is coming. Not because it’s fate — but because millions of awake, resolute, and fearless Americans are already making it happen. Buckle Up Buttercup - Things Are About To Get Bumpy Donald J. Trump General Mike Flynn David Nino Rodriguez ALPHAWARRIOR
2:36

🔥Sooner Or Later God Is Gonna Cut You Down The great awakening isn’t a slogan. It’s the process of a civilization remembering what it means to be free. It’s the reassertion of divine order over corruption. It’s the return of power to the people. So stay armored in truth. Stay disciplined in discernment. Stay calm in the storm. Because what comes next isn’t destruction — it’s correction. It’s justice. It’s restoration. And above all, remember: nothing can stop what is coming. Not because it’s fate — but because millions of awake, resolute, and fearless Americans are already making it happen. Buckle Up Buttercup - Things Are About To Get Bumpy Donald J. Trump General Mike Flynn David Nino Rodriguez ALPHAWARRIOR

Joshua Reid | Redpills.tv

10,835 Aufrufe • vor 11 Monaten

Real motivation isn’t about carrots and sticks—it’s about what drives us from within. It’s built on three pillars: Autonomy: The urge to direct our own lives. Mastery: The desire to get better at something that matters. Purpose: The yearning to contribute to something bigger than ourselves. These aren’t just ideals—they’re the foundation for a better way to work and live. Shift the system, and watch what’s possible
0:27

Real motivation isn’t about carrots and sticks—it’s about what drives us from within. It’s built on three pillars: Autonomy: The urge to direct our own lives. Mastery: The desire to get better at something that matters. Purpose: The yearning to contribute to something bigger than ourselves. These aren’t just ideals—they’re the foundation for a better way to work and live. Shift the system, and watch what’s possible

Daniel Pink

11,407 Aufrufe • vor 1 Jahr