Загрузка видео...

Не удалось загрузить видео

На главную

Flexibility isn’t about forcing your body into a position—it’s about teaching it to move there safely. Go slow. Breathe. Let mobility build over time.

womenFit_'s profile picture

Women's Health

44,177 subscribers

16,716 просмотров • 7 дней назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 2

Фото профиля Eng.Abdulaziz ;)
Eng.Abdulaziz ;)6 дней назад

👍👍👍

Фото профиля akhtar khan
akhtar khan6 дней назад

Exercise for our out uterus

Похожие видео

The important part isn’t forcing yourself into the deepest position possible. It’s learning to control the range you already have—and gradually expanding it over time. Move slowly, breathe, and stay within a range you can control. Because better flexibility isn’t about pushing harder. It’s about moving better.
1:12

The important part isn’t forcing yourself into the deepest position possible. It’s learning to control the range you already have—and gradually expanding it over time. Move slowly, breathe, and stay within a range you can control. Because better flexibility isn’t about pushing harder. It’s about moving better.

Posture University

61,786 просмотров • 2 дней назад

Coaching isn’t about forcing effort—it’s about fueling belief. Coaching isn’t about commands; it’s about connection. Light a fire within, not beneath, and watch your team rise. Great coaches don’t just build players—they build leaders.
0:35

Coaching isn’t about forcing effort—it’s about fueling belief. Coaching isn’t about commands; it’s about connection. Light a fire within, not beneath, and watch your team rise. Great coaches don’t just build players—they build leaders.

The Winning Difference

415,018 просмотров • 1 год назад

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.
2:10

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Conor Harris

97,100 просмотров • 9 месяцев назад

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas
0:30

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Jules Horn

30,159 просмотров • 1 месяц назад

Side-Lying Leg Swings 🦵🏽✨ A simple mobility move to open the hips, activate the glutes, and improve lower-body flexibility. Move with control and breathe through every rep. 💪🏽 #SideLyingLegSwings #HipMobility #HipFlexibility #GluteActivation #LowerBodyWorkout
0:40

Side-Lying Leg Swings 🦵🏽✨ A simple mobility move to open the hips, activate the glutes, and improve lower-body flexibility. Move with control and breathe through every rep. 💪🏽 #SideLyingLegSwings #HipMobility #HipFlexibility #GluteActivation #LowerBodyWorkout

Promise Essien

87,020 просмотров • 4 дней назад

It’s not just about where you go, it’s about making the most of your time there. A Maldron Hotel is the place to be for the places you’ll go.
0:30

It’s not just about where you go, it’s about making the most of your time there. A Maldron Hotel is the place to be for the places you’ll go.

Maldron Hotels

216,421 просмотров • 2 лет назад

Let this be a season of unrushed healing and intentional growth. Of letting the lessons settle into your bones and guide your next steps. This year isn’t about what was taken. It’s about what you carry forward and how wisely you move with it. 2026
0:24

Let this be a season of unrushed healing and intentional growth. Of letting the lessons settle into your bones and guide your next steps. This year isn’t about what was taken. It’s about what you carry forward and how wisely you move with it. 2026

I AM

13,829 просмотров • 7 месяцев назад

Confidence isn’t about being loud. It’s about being sure. Sure of your worth, your path, and your ability to grow. It’s quiet, steady, and unshakable. Build it from within. 🦋#Confidence #SelfWorth #MindsetMatters
0:29

Confidence isn’t about being loud. It’s about being sure. Sure of your worth, your path, and your ability to grow. It’s quiet, steady, and unshakable. Build it from within. 🦋#Confidence #SelfWorth #MindsetMatters

Danya J. Cisneros

68,118 просмотров • 1 год назад

If your nervous system has been on edge lately, let this be your reset. Sound like this isn’t about performance — it’s about regulation. About giving your body a steady signal when everything else feels loud.
0:24

If your nervous system has been on edge lately, let this be your reset. Sound like this isn’t about performance — it’s about regulation. About giving your body a steady signal when everything else feels loud.

🧬Maxpein🧬

22,875 просмотров • 5 месяцев назад

🔥 Have You Ever Spanked Your Wife? For many couples, intimacy isn’t just about touch. It’s about trust, communication, anticipation, and the freedom to let go together.
1:50

Sensitive content

🔥 Have You Ever Spanked Your Wife? For many couples, intimacy isn’t just about touch. It’s about trust, communication, anticipation, and the freedom to let go together.

FlourishWithLaurin

86,866 просмотров • 1 месяц назад

Shooting Your Shot “Shooting your shot” isn’t about being smooth, it’s about being willing to tolerate discomfort. When you avoid making a move, you’re usually not protecting your heart, you’re protecting your ego. In this video I break down the psychology of why rejection feels so intense for some people, how small “exposure” reps build real confidence over time, and why a simple, respectful invite is the most attractive move you can make.
3:22

Shooting Your Shot “Shooting your shot” isn’t about being smooth, it’s about being willing to tolerate discomfort. When you avoid making a move, you’re usually not protecting your heart, you’re protecting your ego. In this video I break down the psychology of why rejection feels so intense for some people, how small “exposure” reps build real confidence over time, and why a simple, respectful invite is the most attractive move you can make.

Kate Shelor

17,410 просмотров • 7 месяцев назад

Forcing everyone to secure their own resources takes us back about a century, triggering conflicts and competition over resource control. This move weakens America's global position... #geopolitics #trump #nato
1:48

Forcing everyone to secure their own resources takes us back about a century, triggering conflicts and competition over resource control. This move weakens America's global position... #geopolitics #trump #nato

Peter Zeihan

23,532 просмотров • 5 месяцев назад

‘It’s about… Is there any wonder people act like that?’ Noel on ‘Go Let It Out’.
0:41

‘It’s about… Is there any wonder people act like that?’ Noel on ‘Go Let It Out’.

Oasis

173,444 просмотров • 1 год назад

This is what they’re teaching your kids in school. This is who is teaching them. Maybe it’s time to think about homeschooling.
1:52

This is what they’re teaching your kids in school. This is who is teaching them. Maybe it’s time to think about homeschooling.

One Bad Dude

31,943 просмотров • 11 месяцев назад

Masterclass Mookie Betts Movement prep isn't just about mobility and stretching; it's about preparing your entire body for action! It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of the game “You gotta be able to MOVE!”
0:21

Masterclass Mookie Betts Movement prep isn't just about mobility and stretching; it's about preparing your entire body for action! It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of the game “You gotta be able to MOVE!”

Dr. Ismael Gallo DPT, MBA

23,826 просмотров • 25 дней назад

Worry, like a rat, can't breathe in the atmosphere of faith. When crisis hits, your move isn't to panic — it's to climb into God's presence and let worry die there.
0:57

Worry, like a rat, can't breathe in the atmosphere of faith. When crisis hits, your move isn't to panic — it's to climb into God's presence and let worry die there.

Pastor John Hagee

14,005 просмотров • 4 месяцев назад

UK GOVERNMENT: “No digital ID, no job.” This isn’t about safety or fairness. It’s about total control. 2.5 million signatures in the U.K. to petition against it. Why? Because once the state controls your ID, it controls your income, your mobility, and your freedom. This is the digital prison being built in real time. Will the world wake up before it’s too late?
1:34

UK GOVERNMENT: “No digital ID, no job.” This isn’t about safety or fairness. It’s about total control. 2.5 million signatures in the U.K. to petition against it. Why? Because once the state controls your ID, it controls your income, your mobility, and your freedom. This is the digital prison being built in real time. Will the world wake up before it’s too late?

Children’s Health Defense

31,989 просмотров • 11 месяцев назад

Yoga isn’t just stretching. It’s strength. It’s mobility. It’s control. It’s showing up for yourself. It teaches awareness. It teaches presence. It builds a real relationship with your body. Save this flow. Take a moment for yourself today. 🧘‍♂️
0:39

Yoga isn’t just stretching. It’s strength. It’s mobility. It’s control. It’s showing up for yourself. It teaches awareness. It teaches presence. It builds a real relationship with your body. Save this flow. Take a moment for yourself today. 🧘‍♂️

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

23,583 просмотров • 2 месяцев назад