正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Flexibility isn’t about forcing your body into a position—it’s about teaching it to move there safely. Go slow. Breathe. Let mobility build over time.

Women's Health

44,232 subscribers

16,909 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

2 条评论

Eng.Abdulaziz ;) 的头像

Eng.Abdulaziz ;)2 个月前

👍👍👍

akhtar khan 的头像

akhtar khan2 个月前

Exercise for our out uterus

相关视频

The important part isn’t forcing yourself into the deepest position possible. It’s learning to control the range you already have—and gradually expanding it over time. Move slowly, breathe, and stay within a range you can control. Because better flexibility isn’t about pushing harder. It’s about moving better.

The important part isn’t forcing yourself into the deepest position possible. It’s learning to control the range you already have—and gradually expanding it over time. Move slowly, breathe, and stay within a range you can control. Because better flexibility isn’t about pushing harder. It’s about moving better.

Posture University

62,661 次观看 • 2 个月前

Coaching isn’t about forcing effort—it’s about fueling belief. Coaching isn’t about commands; it’s about connection. Light a fire within, not beneath, and watch your team rise. Great coaches don’t just build players—they build leaders.

Coaching isn’t about forcing effort—it’s about fueling belief. Coaching isn’t about commands; it’s about connection. Light a fire within, not beneath, and watch your team rise. Great coaches don’t just build players—they build leaders.

The Winning Difference

415,078 次观看 • 1 年前

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Conor Harris

97,100 次观看 • 11 个月前

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Jules Horn

30,360 次观看 • 3 个月前

Side-Lying Leg Swings 🦵🏽✨ A simple mobility move to open the hips, activate the glutes, and improve lower-body flexibility. Move with control and breathe through every rep. 💪🏽 #SideLyingLegSwings #HipMobility #HipFlexibility #GluteActivation #LowerBodyWorkout

Side-Lying Leg Swings 🦵🏽✨ A simple mobility move to open the hips, activate the glutes, and improve lower-body flexibility. Move with control and breathe through every rep. 💪🏽 #SideLyingLegSwings #HipMobility #HipFlexibility #GluteActivation #LowerBodyWorkout

Promise Essien

95,856 次观看 • 2 个月前

This is why improving flexibility isn’t always about stretching harder. Sometimes it’s about activating the right muscles at the right time.

This is why improving flexibility isn’t always about stretching harder. Sometimes it’s about activating the right muscles at the right time.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

272,607 次观看 • 7 个月前

Shoulder Mobility Exercise A stick helps improve shoulder mobility and flexibility. Keep your movements slow and pain-free.

Shoulder Mobility Exercise A stick helps improve shoulder mobility and flexibility. Keep your movements slow and pain-free.

Self Defense

12,600 次观看 • 21 天前

Let this be a season of unrushed healing and intentional growth. Of letting the lessons settle into your bones and guide your next steps. This year isn’t about what was taken. It’s about what you carry forward and how wisely you move with it. 2026

Let this be a season of unrushed healing and intentional growth. Of letting the lessons settle into your bones and guide your next steps. This year isn’t about what was taken. It’s about what you carry forward and how wisely you move with it. 2026

I AM

17,457 次观看 • 9 个月前

If your nervous system has been on edge lately, let this be your reset. Sound like this isn’t about performance — it’s about regulation. About giving your body a steady signal when everything else feels loud.

If your nervous system has been on edge lately, let this be your reset. Sound like this isn’t about performance — it’s about regulation. About giving your body a steady signal when everything else feels loud.

🧬Maxpein🧬

22,875 次观看 • 7 个月前

Confidence isn’t about being loud. It’s about being sure. Sure of your worth, your path, and your ability to grow. It’s quiet, steady, and unshakable. Build it from within. 🦋#Confidence #SelfWorth #MindsetMatters

Confidence isn’t about being loud. It’s about being sure. Sure of your worth, your path, and your ability to grow. It’s quiet, steady, and unshakable. Build it from within. 🦋#Confidence #SelfWorth #MindsetMatters

Danya J. Cisneros

69,274 次观看 • 1 年前

🔥 Have You Ever Spanked Your Wife? For many couples, intimacy isn’t just about touch. It’s about trust, communication, anticipation, and the freedom to let go together.

Sensitive content

🔥 Have You Ever Spanked Your Wife? For many couples, intimacy isn’t just about touch. It’s about trust, communication, anticipation, and the freedom to let go together.

FlourishWithLaurin

89,194 次观看 • 3 个月前

“Tech neck” isn’t just about pushing your head back into place. The more interesting part of these drills is that they train the neck to move and hold position under different demands—using resistance, rotation, extension, and controlled loading. That’s a better way to think about posture: not one perfect head position, but the ability to control your head and neck while the rest of your body moves. If you try exercises like these, don’t chase maximum resistance or range. Controlled movement matters more than forcing the position.

“Tech neck” isn’t just about pushing your head back into place. The more interesting part of these drills is that they train the neck to move and hold position under different demands—using resistance, rotation, extension, and controlled loading. That’s a better way to think about posture: not one perfect head position, but the ability to control your head and neck while the rest of your body moves. If you try exercises like these, don’t chase maximum resistance or range. Controlled movement matters more than forcing the position.

Posture University

122,872 次观看 • 1 个月前

Shooting Your Shot “Shooting your shot” isn’t about being smooth, it’s about being willing to tolerate discomfort. When you avoid making a move, you’re usually not protecting your heart, you’re protecting your ego. In this video I break down the psychology of why rejection feels so intense for some people, how small “exposure” reps build real confidence over time, and why a simple, respectful invite is the most attractive move you can make.

Shooting Your Shot “Shooting your shot” isn’t about being smooth, it’s about being willing to tolerate discomfort. When you avoid making a move, you’re usually not protecting your heart, you’re protecting your ego. In this video I break down the psychology of why rejection feels so intense for some people, how small “exposure” reps build real confidence over time, and why a simple, respectful invite is the most attractive move you can make.

Kate Shelor

17,840 次观看 • 9 个月前

Your posture isn’t something you “fix” by forcing yourself upright. What matters is whether you can control different positions and move through them comfortably. This routine is interesting because it combines spinal movement with shoulder mobility and rotation. The blocks change the leverage and give you something stable to work around. The goal isn’t to hold one perfect posture. It’s to give your body more options.

Your posture isn’t something you “fix” by forcing yourself upright. What matters is whether you can control different positions and move through them comfortably. This routine is interesting because it combines spinal movement with shoulder mobility and rotation. The blocks change the leverage and give you something stable to work around. The goal isn’t to hold one perfect posture. It’s to give your body more options.

Posture University

18,944 次观看 • 2 个月前

Deep squats help build ankle and hip mobility while strengthening your legs. Keep your heels flat, your chest lifted, and hold a comfortable position without forcing your knees or hips.

Deep squats help build ankle and hip mobility while strengthening your legs. Keep your heels flat, your chest lifted, and hold a comfortable position without forcing your knees or hips.

American wellness

67,834 次观看 • 17 天前

Forcing everyone to secure their own resources takes us back about a century, triggering conflicts and competition over resource control. This move weakens America's global position... #geopolitics #trump #nato

Forcing everyone to secure their own resources takes us back about a century, triggering conflicts and competition over resource control. This move weakens America's global position... #geopolitics #trump #nato

Peter Zeihan

23,556 次观看 • 7 个月前

This is what they’re teaching your kids in school. This is who is teaching them. Maybe it’s time to think about homeschooling.

This is what they’re teaching your kids in school. This is who is teaching them. Maybe it’s time to think about homeschooling.

One Bad Dude

31,943 次观看 • 1 年前

Masterclass Mookie Betts Movement prep isn't just about mobility and stretching; it's about preparing your entire body for action! It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of the game “You gotta be able to MOVE!”

Masterclass Mookie Betts Movement prep isn't just about mobility and stretching; it's about preparing your entire body for action! It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of the game “You gotta be able to MOVE!”

Dr. Ismael Gallo DPT, MBA

23,826 次观看 • 2 个月前