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The largest brain-imaging study ever conducted on alcohol found measurable reductions in brain volume even at low levels of consumption A large-scale UK Biobank study of nearly 37,000 people found that daily consumption of even half a beer or a small glass of wine significantly affects brain structure Both... show more

FoundMyFitness Clips

74,303 subscribers

74,149 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес Наука и технологии Новости и политика

Anya Rossi• Live Now

Private livecam show

Комментарии: 10

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips1 год назад

Watch our deep dive podcast on alcohol here:

Фото профиля Andreas Mueller

Andreas Mueller1 год назад

What are the regenerative abilities of the brain/body from this, especially from back in college? (Asking for a friend)

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips1 год назад

Get "The Cognitive Enhancement Blueprint" Packed with Rhonda Patrick's specific protocols for boosting BDNF with exercise, omega-3s, and heat stress 9 pages Totally free Sign up here:

Фото профиля Max Res

Max Res1 год назад

Happy water make dain bramage? First Max hears of this. Will eat more gray things, make better.

Фото профиля Longevity Boosts 🥩 🫒

Longevity Boosts 🥩 🫒1 год назад

Sitting for long hours, common in modern desk-bound routines, reduces blood flow and oxygen delivery to the brain, starving it of resources needed for neuronal health. Studies, like one from UCLA in 2018, show that sedentary behavior is linked to thinning of the medial temporal lobe, a region vital for memory—similar to the gray matter loss seen in the alcohol study. Just as alcohol disrupts neural connectivity, prolonged inactivity impairs white matter integrity by limiting neuroplasticity and reducing the brain’s ability to repair itself, as noted in a 2020 study in Frontiers in Aging Neuroscience. Both alcohol and sedentariness also inflame the brain. Low-level drinking elevates neuroinflammatory markers, while sitting for 10+ hours daily spikes systemic inflammation, per a 2019 Journal of Applied Physiology study, which can erode brain tissue over time. They share another sinister trait: disrupting sleep. Alcohol fragments sleep cycles, and sedentary people often report poorer sleep quality, both starving the brain of restorative processes that clear toxins and consolidate memories. [Summary by Grok]

Фото профиля Dad

Dad1 год назад

Why are the thumbnails in your posts always at a bad timing?

Фото профиля Dr. E Flow ✝️

Dr. E Flow ✝️1 год назад

Well Alcohol is a Poison ☠️

Фото профиля Mikael Walker

Mikael Walker1 год назад

I used to drink. Haven't had a drink in 5 years. How do i regain the brain cells i lost?

Фото профиля J a v i e r

J a v i e r1 год назад

Don’t worry, there will be another study someday stating the opposite.

Фото профиля GoToMars / ゴトマラス

GoToMars / ゴトマラス1 год назад

Do you have brain imaging data from those who had alcohol use disorder and are now 10 years or more, abstinent from all drugs?

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Zero alcohol is better than any amount. Andrew Huberman’s practical ceiling for people who aren’t dealing with alcohol use disorder: two drinks per week. Beyond that, data from the UK Brain Bank shows a measurable pattern, every extra drink per week is linked to a bit more brain atrophy and neuron loss. Large-scale imaging studies (including UK Biobank analyses) have found a dose-dependent association between higher weekly alcohol intake and reduced gray-matter volume, even at levels once considered moderate. Clear dose-response. The less, the better for the brain.

Zero alcohol is better than any amount. Andrew Huberman’s practical ceiling for people who aren’t dealing with alcohol use disorder: two drinks per week. Beyond that, data from the UK Brain Bank shows a measurable pattern, every extra drink per week is linked to a bit more brain atrophy and neuron loss. Large-scale imaging studies (including UK Biobank analyses) have found a dose-dependent association between higher weekly alcohol intake and reduced gray-matter volume, even at levels once considered moderate. Clear dose-response. The less, the better for the brain.

Camus

180,214 просмотров • 2 месяцев назад

Even light drinking may be shrinking your brain One study study found that consuming as little as one to two units of alcohol per day—equivalent to about half to one standard U.S. drink—was linked to measurable reductions in brain volume This includes losses in white matter, which connects critical brain regions, and gray matter, essential for processing information Heavy drinking worsens the impact, with neuronal loss in areas tied to memory, emotion, and navigation

Even light drinking may be shrinking your brain One study study found that consuming as little as one to two units of alcohol per day—equivalent to about half to one standard U.S. drink—was linked to measurable reductions in brain volume This includes losses in white matter, which connects critical brain regions, and gray matter, essential for processing information Heavy drinking worsens the impact, with neuronal loss in areas tied to memory, emotion, and navigation

FoundMyFitness Clips

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Andrew Huberman dropped a very direct take on alcohol. Alcohol is poison. Zero is better than any amount. If you drink, two per week should be your absolute ceiling. Beyond that, UK Brain Bank data shows measurable brain shrinkage and nerve loss with every extra drink. We love the idea of “moderate is fine,” but the brain imaging data is getting harder to ignore. Every extra glass quietly chips away at your brain over time. Do you think two drinks a week is realistic, or is zero the smarter long-term move?

Andrew Huberman dropped a very direct take on alcohol. Alcohol is poison. Zero is better than any amount. If you drink, two per week should be your absolute ceiling. Beyond that, UK Brain Bank data shows measurable brain shrinkage and nerve loss with every extra drink. We love the idea of “moderate is fine,” but the brain imaging data is getting harder to ignore. Every extra glass quietly chips away at your brain over time. Do you think two drinks a week is realistic, or is zero the smarter long-term move?

Camus

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One of the world’s most experienced brain-imaging psychiatrists dropped a bombshell on Tucker Carlson’s show. Dr. Daniel Amen (80,000+ brain scans in his career) revealed the results of his published study on 1,000 regular cannabis users vs healthy controls: → Every single region of the brain showed significantly lower blood flow and activity on SPECT imaging → The same scans also measure mitochondrial function (the energy factories inside your cells) — and those were dramatically lower too → A brand-new 2024 study from an completely independent research group on another 1,000 young cannabis users found the exact same pattern, especially in the brain areas responsible for learning and memory This isn’t opinion. These are measurable, published findings from two separate teams using advanced brain imaging. Whether you use cannabis or not, the science is worth knowing. Watch the 1:55 clip below — Dr. Amen explains it clearly and calmly.

Camus

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Creatine isn’t just for muscles—it rapidly improves brain function when you're sleep-deprived Research shows a single high dose (0.35 g/kg, around 25 g for a 70 kg person) dramatically boosts brain creatine levels in just three hours This can significantly boost memory and cognition, even after just one night of poor sleep When you're running on empty, creatine gives your brain the immediate edge it needs

Creatine isn’t just for muscles—it rapidly improves brain function when you're sleep-deprived Research shows a single high dose (0.35 g/kg, around 25 g for a 70 kg person) dramatically boosts brain creatine levels in just three hours This can significantly boost memory and cognition, even after just one night of poor sleep When you're running on empty, creatine gives your brain the immediate edge it needs

FoundMyFitness Clips

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Even moderate drinking shrinks the brain over time, and the more you drink the faster it happens. Professor David Nutt pointed to the Whitehall Study tracking thousands of civil servants for decades. Brain volume declined in a straight line with total alcohol intake. Binge drinking in the teens and early twenties already left measurable damage compared with those who didn’t. An occasional heavy night appears worse than the same amount spread out. Hangovers themselves drive inflammation. His practical takeaway stayed measured: stay inside the current UK guidelines of 14 units a week (roughly six pints of average-strength beer or six standard glasses of wine), spread them out, leave a couple of dry days, and avoid the binge pattern. That approach, he said, is probably fine.

Even moderate drinking shrinks the brain over time, and the more you drink the faster it happens. Professor David Nutt pointed to the Whitehall Study tracking thousands of civil servants for decades. Brain volume declined in a straight line with total alcohol intake. Binge drinking in the teens and early twenties already left measurable damage compared with those who didn’t. An occasional heavy night appears worse than the same amount spread out. Hangovers themselves drive inflammation. His practical takeaway stayed measured: stay inside the current UK guidelines of 14 units a week (roughly six pints of average-strength beer or six standard glasses of wine), spread them out, leave a couple of dry days, and avoid the binge pattern. That approach, he said, is probably fine.

Camus

18,796 просмотров • 1 месяц назад

Never normalize alcohol use on social media. It can trigger persons trying to quit the habit or those who are abstinent get back on the destructive path. Look at this guy as an example. He is everything a human being must not be. He has a huge following on Instagram and this video has been watched by more than 100K people. He calls himself "Ashdin Doctor." People may think he is actually a Doctor, but "Doctor" is his surname. He has a Bachelors degree in Arts and Masters in Marketing Management. But here he is, advising people how to drink alcohol the right way. This video is utter garbage. His advice is targeted at preventing "dehydration" due to alcohol consumption. Dehydration is NOT the ONLY issue with alcohol consumption. Here are real issues with alcohol use whether or not, you choose to drink more water in between. 1. Alcohol use has been consistently linked to an increased risk of cancer. The type of alcohol - beer, wine, vodka or rum, does not change this risk. Even those who consume one drink per day have an increased risk. Even low dose of alcohol over short and long periods increases risk of terrible cancers. Cancers of the head & neck, esophagus (food pipe), liver, breast and colon/rectum are strongly linked to alcohol use. & & 2. Even occassional or low dose alcohol use such as one to two drin ks a day or few drinks in a week reduces the brain volume. Drinking one to two alcohol drinks a day increases brain aging: it "ages" the brain faster, by 2 years. If it is two to three drinks a day, then the brain changes are equivalent to brain shrinking and aging faster by three and half years. & 3. Even low/modest alcohol use reduces fertility in women and men. Lower chances of getting pregnant and the risk for reduced live births in women and due to fertility issues in men has been strongly linked to alcohol use - low doses and worsens with modest increments. & 4. Alcohol use is associated with male to female partner violence, perpetration and victimization of violence and early-childhood trauma & & 5. That low dose/modest daily alcohol use improves survival or increases life expectancy has been swept away into the garbage with a recent high powered metanalysis paper. No level of alcohol use is beneficial for human health. And recent studies show that increasing level of alcohol kills women more than men for the same dose and duration of use. Look for credible sources for healthcare information. Develop a critical thinking to filter medical/healthcare information for your benefit. A normal person would never make a video on how to drink alcohol. Alcohol is a known poison. A person may have many followers and well-edited videos and click-bait titles. But remember, they have nothing to lose if YOU get into harms way. The best part is, Ashdin Doctor, the Instagram influencer is a "Habit Coach" (FFS) and has written a children's book, titled The "Book of Good Habits For Kids" - but here he is, advising his followers how to drink alcohol better. There is some real cognitive dissonance happening and people must learn to spot such fakes on social media. IVM Podcasts should grow a brain before they host such unintelligent life forms on your platform. Stay informed and stay safe.

Never normalize alcohol use on social media. It can trigger persons trying to quit the habit or those who are abstinent get back on the destructive path. Look at this guy as an example. He is everything a human being must not be. He has a huge following on Instagram and this video has been watched by more than 100K people. He calls himself "Ashdin Doctor." People may think he is actually a Doctor, but "Doctor" is his surname. He has a Bachelors degree in Arts and Masters in Marketing Management. But here he is, advising people how to drink alcohol the right way. This video is utter garbage. His advice is targeted at preventing "dehydration" due to alcohol consumption. Dehydration is NOT the ONLY issue with alcohol consumption. Here are real issues with alcohol use whether or not, you choose to drink more water in between. 1. Alcohol use has been consistently linked to an increased risk of cancer. The type of alcohol - beer, wine, vodka or rum, does not change this risk. Even those who consume one drink per day have an increased risk. Even low dose of alcohol over short and long periods increases risk of terrible cancers. Cancers of the head & neck, esophagus (food pipe), liver, breast and colon/rectum are strongly linked to alcohol use. & & 2. Even occassional or low dose alcohol use such as one to two drin ks a day or few drinks in a week reduces the brain volume. Drinking one to two alcohol drinks a day increases brain aging: it "ages" the brain faster, by 2 years. If it is two to three drinks a day, then the brain changes are equivalent to brain shrinking and aging faster by three and half years. & 3. Even low/modest alcohol use reduces fertility in women and men. Lower chances of getting pregnant and the risk for reduced live births in women and due to fertility issues in men has been strongly linked to alcohol use - low doses and worsens with modest increments. & 4. Alcohol use is associated with male to female partner violence, perpetration and victimization of violence and early-childhood trauma & & 5. That low dose/modest daily alcohol use improves survival or increases life expectancy has been swept away into the garbage with a recent high powered metanalysis paper. No level of alcohol use is beneficial for human health. And recent studies show that increasing level of alcohol kills women more than men for the same dose and duration of use. Look for credible sources for healthcare information. Develop a critical thinking to filter medical/healthcare information for your benefit. A normal person would never make a video on how to drink alcohol. Alcohol is a known poison. A person may have many followers and well-edited videos and click-bait titles. But remember, they have nothing to lose if YOU get into harms way. The best part is, Ashdin Doctor, the Instagram influencer is a "Habit Coach" (FFS) and has written a children's book, titled The "Book of Good Habits For Kids" - but here he is, advising his followers how to drink alcohol better. There is some real cognitive dissonance happening and people must learn to spot such fakes on social media. IVM Podcasts should grow a brain before they host such unintelligent life forms on your platform. Stay informed and stay safe.

TheLiverDoc™

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New research confirms that physical activity plays a critical role in protecting brain health, reducing the risk of dementia, stroke, anxiety, depression, and sleep disorders. In contrast, prolonged sitting is linked to a significantly higher risk of these conditions. This study, based on data from over 73,000 participants, highlights the importance of movement as a modifiable factor for brain health.

New research confirms that physical activity plays a critical role in protecting brain health, reducing the risk of dementia, stroke, anxiety, depression, and sleep disorders. In contrast, prolonged sitting is linked to a significantly higher risk of these conditions. This study, based on data from over 73,000 participants, highlights the importance of movement as a modifiable factor for brain health.

Neuroscience News

30,499 просмотров • 1 год назад

Researchers scanned the brains of 60 preschool-aged children—and what they discovered about screens was “truly shocking.” “Screen time causes a LOSS of white matter in the brain.” In simple terms, Prof. Mike Nagel calls it a measure of “BRAIN DAMAGE.” What is white matter? White matter is the part of the brain made up of insulated nerve fibers that help different areas of the brain communicate quickly and efficiently. It acts like the brain’s wiring system, carrying signals from one region to another so thinking, movement, emotion, and learning can work smoothly. “So if we’re seeing deficits in myelin production early in life, we’re probably seeing deficits in neural connectivity,” Prof. Nagel warns. “The study shows the more screen time a child is exposed to, the greater the loss of white matter.” But it’s not just loss of white matter we have to worry about. When you understand how screens rewire dopamine in developing brains, the story gets even darker. 🧵

Researchers scanned the brains of 60 preschool-aged children—and what they discovered about screens was “truly shocking.” “Screen time causes a LOSS of white matter in the brain.” In simple terms, Prof. Mike Nagel calls it a measure of “BRAIN DAMAGE.” What is white matter? White matter is the part of the brain made up of insulated nerve fibers that help different areas of the brain communicate quickly and efficiently. It acts like the brain’s wiring system, carrying signals from one region to another so thinking, movement, emotion, and learning can work smoothly. “So if we’re seeing deficits in myelin production early in life, we’re probably seeing deficits in neural connectivity,” Prof. Nagel warns. “The study shows the more screen time a child is exposed to, the greater the loss of white matter.” But it’s not just loss of white matter we have to worry about. When you understand how screens rewire dopamine in developing brains, the story gets even darker. 🧵

The Vigilant Fox 🦊

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A while back, Research conducted by scientists at the German Max Planck Institute for Human Cognitive and Brain Sciences, including Alfred Anwander and Xuehu Wei, has found that the Arabic language significantly shapes the structural wiring of the brain, leading to differences compared to speakers of other languages like German. Video by the Arabic 101 on YouTube.

A while back, Research conducted by scientists at the German Max Planck Institute for Human Cognitive and Brain Sciences, including Alfred Anwander and Xuehu Wei, has found that the Arabic language significantly shapes the structural wiring of the brain, leading to differences compared to speakers of other languages like German. Video by the Arabic 101 on YouTube.

Warfare Analysis

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4 preschoolers went on a 3-week screen detox. The results were striking. Zero screens. No tablets, no TV, no phones. After just three weeks: - Their attention and mental flexibility improved dramatically - Mistakes on cognitive tests dropped sharply - Brain scans showed significantly higher activity in the prefrontal cortex (the area responsible for focus and decision-making) This aligns with multiple studies, including research from the NIH’s ABCD Study and a 2022 University of Calgary paper, which found that reducing screen time in young children leads to measurable improvements in executive function and increased gray matter thickness in attention-related brain regions within weeks. Young children’s brains are highly plastic. Cutting screens even for a short time can produce noticeable positive changes in focus, behavior, and brain function. What’s been your experience with screens and young kids? Have you tried cutting back?

4 preschoolers went on a 3-week screen detox. The results were striking. Zero screens. No tablets, no TV, no phones. After just three weeks: - Their attention and mental flexibility improved dramatically - Mistakes on cognitive tests dropped sharply - Brain scans showed significantly higher activity in the prefrontal cortex (the area responsible for focus and decision-making) This aligns with multiple studies, including research from the NIH’s ABCD Study and a 2022 University of Calgary paper, which found that reducing screen time in young children leads to measurable improvements in executive function and increased gray matter thickness in attention-related brain regions within weeks. Young children’s brains are highly plastic. Cutting screens even for a short time can produce noticeable positive changes in focus, behavior, and brain function. What’s been your experience with screens and young kids? Have you tried cutting back?

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Big News ‼️ The Trump administration says it will decrease the levels of micro plastics in medicines and drinking water New research shows microplastics in the brain could be causing dementia A team “looked at brain tissue from cadavers and found that the average brain could contain up to 7 grams of microplastics. That's roughly equal to the weight of a plastic spoon, just in the brain” “Research has shown nanoplastics can cross the blood-brain barrier, and one of the startling discoveries from this study showed that in the brains of those who had dementia, there were significantly higher levels of microplastics” “In those dementia cases, there was 5-8x more plastic in those individuals” “In a separate study, researchers found microplastics in placentas, suggesting pre-birth exposure coming from the mother's bloodstream through the placenta in utero. And they found that babies born preterm who face higher rates of complications had a higher concentration of microplastics in their blood” I found 10 common things you can get microplastics from in America Bottled water Tap water Seafood Table salt Beer Tea bags Synthetic clothing Cosmetics Air dust Food packaging Microplastics pollute water, fish eat the feeders who eat the microplastics and that’s why seafood is a source of microplastics We have to stop the plastic pollution

Big News ‼️ The Trump administration says it will decrease the levels of micro plastics in medicines and drinking water New research shows microplastics in the brain could be causing dementia A team “looked at brain tissue from cadavers and found that the average brain could contain up to 7 grams of microplastics. That's roughly equal to the weight of a plastic spoon, just in the brain” “Research has shown nanoplastics can cross the blood-brain barrier, and one of the startling discoveries from this study showed that in the brains of those who had dementia, there were significantly higher levels of microplastics” “In those dementia cases, there was 5-8x more plastic in those individuals” “In a separate study, researchers found microplastics in placentas, suggesting pre-birth exposure coming from the mother's bloodstream through the placenta in utero. And they found that babies born preterm who face higher rates of complications had a higher concentration of microplastics in their blood” I found 10 common things you can get microplastics from in America Bottled water Tap water Seafood Table salt Beer Tea bags Synthetic clothing Cosmetics Air dust Food packaging Microplastics pollute water, fish eat the feeders who eat the microplastics and that’s why seafood is a source of microplastics We have to stop the plastic pollution

Wall Street Apes

37,273 просмотров • 4 месяцев назад

Marijuana contributes to Brain Damage: “It’s a Weapon of Mass Destruction,” Says Dr. Daniel Amen Dr. Daniel Amen, a psychiatrist and brain-imaging specialist, warns that marijuana use causes visible damage on brain scans, which he describes as producing a “toxic-looking brain.” He specifically highlights the cerebellum — the area at the back-bottom of the brain that contains about 50% of the brain’s total neurons despite taking up only 10% of its volume. - Just as heavy alcohol use is notoriously toxic to the cerebellum, Dr. Amen states that marijuana is similarly damaging to this region. - The cerebellum was once thought to be mainly responsible for physical coordination and balance. - Modern research shows it also plays a critical role in thought coordination — how quickly and efficiently you process, integrate, and retrieve information. Because marijuana impairs cerebellar function, it literally slows down your thinking — making mental processing less sharp, less fluid, and slower overall. In Dr. Amen’s words, marijuana acts like a “weapon of mass destruction” to the brain. Clip Full Interview

Marijuana contributes to Brain Damage: “It’s a Weapon of Mass Destruction,” Says Dr. Daniel Amen Dr. Daniel Amen, a psychiatrist and brain-imaging specialist, warns that marijuana use causes visible damage on brain scans, which he describes as producing a “toxic-looking brain.” He specifically highlights the cerebellum — the area at the back-bottom of the brain that contains about 50% of the brain’s total neurons despite taking up only 10% of its volume. - Just as heavy alcohol use is notoriously toxic to the cerebellum, Dr. Amen states that marijuana is similarly damaging to this region. - The cerebellum was once thought to be mainly responsible for physical coordination and balance. - Modern research shows it also plays a critical role in thought coordination — how quickly and efficiently you process, integrate, and retrieve information. Because marijuana impairs cerebellar function, it literally slows down your thinking — making mental processing less sharp, less fluid, and slower overall. In Dr. Amen’s words, marijuana acts like a “weapon of mass destruction” to the brain. Clip Full Interview

MJTruthUltra

832,722 просмотров • 10 месяцев назад

Dr. Daniel Monti just revealed a potentially massive breakthrough in Parkinson’s disease treatment. And it’s much simpler than you think. He just published his third study on a molecule called N-acetylcysteine, or “NAC for short.” “This is a powerful antioxidant.” “It actually protects the liver.” “We know that it does a lot of different things, but the important thing for us is that it’s a precursor to something called glutathione.” “Glutathione protects the brain when there’s damage or oxidative stress and we lose it as we age.” “And when we get sick, we lose it even more.” “So we want to have a way to efficiently increase glutathione in the brain, particularly when we have a neurodegenerative disorder such as Parkinson’s disease.” “We hypothesized early on that giving infused N-acetylcysteine would increase glutathione and actually have a positive impact on Parkinson’s disease.” “We’ve published three studies on this and we look at brain scans in all of them.” “And what we’ve seen is that the N-acetylcysteine increases the efficiency of dopamine in the brain, which is the neurotransmitter or chemical that gets lost in Parkinson’s disease and causes all of those symptoms.” “Our most recent study shows that it improves the way the brain connects to itself or talks to itself the functional connectivity in the brain.” “To be in the study, you couldn’t have changes in your Parkinson's medications for a period of time.” “In both the control group and in the NAC group, people were on their Parkinson’s medications, but if they got the NAC, they did better.” “Their brain came alive in a way that wasn’t happening before.”

Dr. Daniel Monti just revealed a potentially massive breakthrough in Parkinson’s disease treatment. And it’s much simpler than you think. He just published his third study on a molecule called N-acetylcysteine, or “NAC for short.” “This is a powerful antioxidant.” “It actually protects the liver.” “We know that it does a lot of different things, but the important thing for us is that it’s a precursor to something called glutathione.” “Glutathione protects the brain when there’s damage or oxidative stress and we lose it as we age.” “And when we get sick, we lose it even more.” “So we want to have a way to efficiently increase glutathione in the brain, particularly when we have a neurodegenerative disorder such as Parkinson’s disease.” “We hypothesized early on that giving infused N-acetylcysteine would increase glutathione and actually have a positive impact on Parkinson’s disease.” “We’ve published three studies on this and we look at brain scans in all of them.” “And what we’ve seen is that the N-acetylcysteine increases the efficiency of dopamine in the brain, which is the neurotransmitter or chemical that gets lost in Parkinson’s disease and causes all of those symptoms.” “Our most recent study shows that it improves the way the brain connects to itself or talks to itself the functional connectivity in the brain.” “To be in the study, you couldn’t have changes in your Parkinson's medications for a period of time.” “In both the control group and in the NAC group, people were on their Parkinson’s medications, but if they got the NAC, they did better.” “Their brain came alive in a way that wasn’t happening before.”

Jan Jekielek

170,783 просмотров • 7 месяцев назад

How Does Alcohol Affect Your Health? A new study (PMID: 38289182) examined the effect of alcohol consumption on health & this study attempted to correct some of the issues with earlier studies. Many studies include ‘false abstainers’ which are people who do not currently drink alcohol, but used to drink a lot. In these studies, it’s common to see that light to moderate drinking appears to have a protective effect on health, but this may be because people who drink ‘no alcohol’ in these studies, many of them used to be heavy drinkers who now abstain & thus they may have underlying health issues from their previous drinking. This study attempted to isolate out TRUE abstainers from alcohol consumption as controls to compare to light/moderate/heavy drinking The takehome of this study was that low amounts of alcohol are not protective, but they also do not appear to be very detrimental either. When we say low, that was defined as between 1 drink per week & 2 drinks per day. Intakes of alcohol above this showed linear increases in mortality risk The take home is we know alcohol is not great for you. At low intakes the risk is probably pretty small, but you probably should minimize drinking as much as possible if you’d like to reduce your risk of mortality

How Does Alcohol Affect Your Health? A new study (PMID: 38289182) examined the effect of alcohol consumption on health & this study attempted to correct some of the issues with earlier studies. Many studies include ‘false abstainers’ which are people who do not currently drink alcohol, but used to drink a lot. In these studies, it’s common to see that light to moderate drinking appears to have a protective effect on health, but this may be because people who drink ‘no alcohol’ in these studies, many of them used to be heavy drinkers who now abstain & thus they may have underlying health issues from their previous drinking. This study attempted to isolate out TRUE abstainers from alcohol consumption as controls to compare to light/moderate/heavy drinking The takehome of this study was that low amounts of alcohol are not protective, but they also do not appear to be very detrimental either. When we say low, that was defined as between 1 drink per week & 2 drinks per day. Intakes of alcohol above this showed linear increases in mortality risk The take home is we know alcohol is not great for you. At low intakes the risk is probably pretty small, but you probably should minimize drinking as much as possible if you’d like to reduce your risk of mortality

Layne Norton, PhD

32,974 просмотров • 1 год назад

“It was like I’d gotten my mind back.” “This lovely calm kind of came into me and it sort of stayed.” These are real quotes from participants in Iain Campbell, Ph.D.'s newly published study in BJPsych Open looking at ketogenic therapy for bipolar disorder that just dropped today! 📃 Read it here: This new study is one of the first to use advanced brain imaging to evaluate the impact ketosis has on bipolar disorder. Combined with blood biomarker data, this study demonstrated that ketosis can lead to favorable brain and metabolite changes which translated to impressive quality of life improvements in the study participants. The participant stories in this video and in the study as a whole are moving and reinforce the urgent need to fight for new treatments for each individual living with bipolar disorder. This new study contributes to the growing body of research supporting the use of ketogenic therapy as a #newbipolartreatment.

“It was like I’d gotten my mind back.” “This lovely calm kind of came into me and it sort of stayed.” These are real quotes from participants in Iain Campbell, Ph.D.'s newly published study in BJPsych Open looking at ketogenic therapy for bipolar disorder that just dropped today! 📃 Read it here: This new study is one of the first to use advanced brain imaging to evaluate the impact ketosis has on bipolar disorder. Combined with blood biomarker data, this study demonstrated that ketosis can lead to favorable brain and metabolite changes which translated to impressive quality of life improvements in the study participants. The participant stories in this video and in the study as a whole are moving and reinforce the urgent need to fight for new treatments for each individual living with bipolar disorder. This new study contributes to the growing body of research supporting the use of ketogenic therapy as a #newbipolartreatment.

Metabolic Mind

21,804 просмотров • 1 год назад

Do you still belive that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #HealthyDiet

Do you still belive that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #HealthyDiet

Kristie Leong M.D.

48,329 просмотров • 7 месяцев назад

Do you still believe that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #NutritionScience

Do you still believe that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #NutritionScience

Kristie Leong M.D.

18,518 просмотров • 4 месяцев назад